Flō Dance Program

Flō Dance Program

5.0 (23)
3 years in business

About this pro

Brand new dance program providing fun smart cardio training based on Brazilian's culture.
Samba de gafieira e Forro (with a partner):
This Class is made up of 2 elements:
First element: Exercises for body awareness through a holistic approach involving the 5 senses with a partner. With sneakers.
Second element: Connection dance based on fine music from Brazil, aimed to unleash your leader or follower potential and acquire trust, sensitive of see each other, kindness and genuine approach to look at someone for who they truly are. Barefoot.

Samba no Pe (by yourself):
This dance class is made up of 2 elements:

First element:  high-energy smart cardio dancing based on lively and fun dances from Brazil. With sneakers.
Second element : sensual dance based on fine music from Brazil, aimed to unleash your potential and acquire confidence, power, elegance and sensuality. With high shoes.

My heart is full of happiness when I see my studants shining at the dance floor.

Read more about this pro


Spanish Flat, CA 94558
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23 Reviews


  • Rumana Hussain

    Pamela is a patient teacher and a beautiful dancer. In my first forró experience ever, Pamela made me feel comfortable and confident!

  • Tatiana

    She’s amazing!

  • Juliana Correa

    She is very talented and attentive with her students!

  • Felipe da Silva

    She is amazing

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What is your typical process for working with a new student?

Dance is about body and brain conection, the process is based on neuroplasticity, witch explains the ability of the brain to form and reorganize synaptic connections, especially in response to new learning experiences. 

What education and/or training do you have that relates to your work?

How did you get started teaching?

The first time I fell in love with dancing was at "Casa de Dança Carlinhos de Jesus - CDCJ" , 5 years ago, after that I can't stop dancing and it's my pleasure sharing what i know with everyone. Don't be afraid to start to dance, if you know how to breathe, how to walk and how to hug, probably you learn how to dance.

What types of students have you worked with?

The types who like dancing. No age limit.

What advice would you give a student looking to hire a teacher in your area of expertise?
My advice including:

  • improved condition of your heart and lungs.
  • increased muscular strength, endurance and motor fitness.
  • increased aerobic fitness.
  • improved muscle tone and strength.
  • weight management.
  • stronger bones and reduced risk of osteoporosis