I have been an athletic trainer since 2008, I have trained throughout the Bay Area but have settled in the Silicon Valley and South Bay. I am a NASM certified Personal Trainer and Corrective Exercise Specialist. I focus on injury prevention, balance, and perfecting the basics of any movements. I enjoy the little things in training and also improving the simple things. I train out of a facility in San Jose but also travel to some of my clients. I enjoy trying to help fit fitness in peoples day to day lifestyle....

My Services stand out with the attention to detail. I'm focused on proper alignment and muscle balance. I also work towards making the sessions fun and fly by. I enjoy it when my clients see results and start getting that "enlightened" moment when they're training. A lot of what I do involves training movement patterns and motor control. So when the clients notice the change, it feels great.

I understand that the goals of each athlete vary by player, and work towards helping each athlete achieve their goals by challenging them in each workout to get outside of their comfort zone and strive for improvement. I've been passionate about basketball since first picking one up in 1999. It's always been my way of escaping. It's not lost on me that I'm blessed to do what I do, so I make sure to give my best day in and day out.

My goal is to offer tremedous value and service to help clients achieve their goals. I offer personalized programs, keep you accountable to help you be the best version of yourself. I also offer programs for post injury physical therapy and athletic performance as well. I’ve worked with adults from their 50’s- mid eighties helping them move and feel better while delivering results they want. I’ve also worked youth athletes including some top junior tennis players as well as basketball players. Having the opportunity to help people who are ready to make a positive change in their life, health, fitness and performance....

Who is Coach AJ? I am a former high-level athlete & continue to live an athletic lifestyle. I am a Coach & a Mentor to my athletes. My goal is to help as many young student athletes improve their athletic abilities while mentoring them on LIFE through Sports Performance Training. As a lifelong athlete with a background in Industrial Organizational & Human Behavior Psychology, I’ve always been interested in how self-confidence can influence performance on the field, in the workplace, in school and life. After earning my B.S. in Psychology, I continued to play football while studying & learning about the human physiology. I also obtained Na...

Pure Self-Defense is a jammed packed mix of Martial Arts (Boxing, Muay-Thai, Wing Chun, Judo, Karate, Brazilian Jiu-Jitsu) which enables and empowers anyone to defend him/herself with confidence in any conflict situation. Combined instructor's experience 42 years. Online now due to Covid19. You will learn how to: Be fast, powerful, flexible,well conditioned. Be fearless. Prepared body and mind. Spar with/out protection gear (optional) *To the point, no waste of time. *WARNING! Only serious inquires, please. **You must be committed, otherwise let's not waste any second. In group or one on one. Adults only. *Contact me first by texting or e...