I have been an athletic trainer since 2008, I have trained throughout the Bay Area but have settled in the Silicon Valley and South Bay. I am a NASM certified Personal Trainer and Corrective Exercise Specialist. I focus on injury prevention, balance, and perfecting the basics of any movements. I enjoy the little things in training and also improving the simple things. I train out of a facility in San Jose but also travel to some of my clients. I enjoy trying to help fit fitness in peoples day to day lifestyle....

My Services stand out with the attention to detail. I'm focused on proper alignment and muscle balance. I also work towards making the sessions fun and fly by. I enjoy it when my clients see results and start getting that "enlightened" moment when they're training. A lot of what I do involves training movement patterns and motor control. So when the clients notice the change, it feels great.

My goal is to offer tremedous value and service to help clients achieve their goals. I offer personalized programs, keep you accountable to help you be the best version of yourself. I also offer programs for post injury physical therapy and athletic performance as well. I’ve worked with adults from their 50’s- mid eighties helping them move and feel better while delivering results they want. I’ve also worked youth athletes including some top junior tennis players as well as basketball players. Having the opportunity to help people who are ready to make a positive change in their life, health, fitness and performance....

I understand that the goals of each athlete vary by player, and work towards helping each athlete achieve their goals by challenging them in each workout to get outside of their comfort zone and strive for improvement. I've been passionate about basketball since first picking one up in 1999. It's always been my way of escaping. It's not lost on me that I'm blessed to do what I do, so I make sure to give my best day in and day out.

Who is Coach AJ? I am a former high-level athlete & continue to live an athletic lifestyle. I am a Coach & a Mentor to my athletes. My goal is to help as many young student athletes improve their athletic abilities while mentoring them on LIFE through Sports Performance Training. As a lifelong athlete with a background in Industrial Organizational & Human Behavior Psychology, I’ve always been interested in how self-confidence can influence performance on the field, in the workplace, in school and life. After earning my B.S. in Psychology, I continued to play football while studying & learning about the human physiology. I also obtained Na...

1 st Degree Black Belt in Jiu jitsu. Fundamental exercises in form. Beginer friendly. Group lessons. One on one lessons. No striking Joint locks Flexibility Fitness Balance Cardio

Football is what I was built for. Training is what im meant for. I Ask all my athletes this one question. Theres only three month's to any sport. The other 9 month you are either Getting Better, Getting Worse, or Staying the Same . So what we doing!? My greatest joy from the work I do is the impact I leave on my athletes. The thrill of being able to witness my athletes develop there skill-sets and develop there confidence on+off the field. That feeling, nothing compares...