I am spirit who's calling is to provide direction and value for those who seek to develop their mind and body. I specialize in personal training, meditation, journaling, breathwork, martial arts, and yoga. The development of your physical body requires mental/emotional changes, thus, it's fundamental to facilitate the simultaneous growth of both. What we'd do is identify where you are and where you'd like to go while maintaining a balance of self-acceptance and self-improvement—unlike the toxicity of the modern self-help movement which is primarily concerned with self-improvement. The end-goal of our work together is to give you the tools nec

I have been playing baseball for over two decades now, playing at the collegiate and professional level where I ended my career. I graduated college with a Bachelors in Exercise Science and have been working with Physical Therapists for over a decade now. The combination of Baseball Experience tied in with the knowledge of Exercise and Injury Prevention set me apart from the majority.