Striking and Self Defense Applications from the street to the cage, I have decades of experience and am a USA boxing certified coach with USA Safesport background check and certifications up to date. Offering the following Women's Self-Defense Courses: Specialized instruction designed to address the unique self-defense needs and challenges faced by women. Reality-Based Training: Hands-on approach helps individuals build confidence and muscle memory in a controlled environment. Personal Safety Seminars: Educational sessions that cover a broad spectrum of personal safety topics, including situational awareness, home security, and tra

I am spirit who's calling is to provide direction and value for those who seek to develop their mind and body. I specialize in personal training, meditation, journaling, breathwork, martial arts, and yoga. The development of your physical body requires mental/emotional changes, thus, it's fundamental to facilitate the simultaneous growth of both. What we'd do is identify where you are and where you'd like to go while maintaining a balance of self-acceptance and self-improvement—unlike the toxicity of the modern self-help movement which is primarily concerned with self-improvement. The end-goal of our work together is to give you the tools nec

NASM Certified Personal Trainer Former Professional Baseball Player (Minesotta Twins) Bachelors Degree in Psychology from the University of San Diego Having played college and professional baseball, I have been playing and training most of my life. It's extremely rewarding to take what I've learned from my experiences and help others in whatever goal they are seeking to achieve. I'm an easy going and personable guy with a knack for encouraging you and helping you level up in any area in your life!...