TRAIN WITH PURPOSE. EAT WITH PRECISION. TRANSFORM WITHOUT COMPROMISE. BUILT ON DISCIPLINE Every program here is rooted in what actually works — not trends, not hacks. Progressive overload, consistent nutrition, and relentless effort. That's the formula, every time. 02 ZERO GUESSWORK You get a real plan — custom-built for your body, your schedule, and your goals. Not a template pulled from a spreadsheet. A program written specifically for you, adjusted weekly based on your feedback. 03 MOTION IS THE ANSWER Comfort is where progress dies. Every client who walks through our programs learns that the discomfort of showing up is always smaller t

Hi, I'm Trevor — founder of Framework 4 Health. I have over 25 years of experience, 12 advanced certifications and a personal journey that shapes everything I do: I have rebuilt my own body from multiple surgeries. I specialize in post-rehab clients (recovering from injury or surgery) and the "hurt but not injured" — chronic back pain, knee aches, fear of movement, No diagnosis needed OR just need help on how to train without hurting yourself. Most chronic tightness isn't structural damage. It is a sensitive nervous system sending false alarms. I teach the difference between hurt and harm, so you can stop fearing movement and start act

I have been training martial arts my whole life, being bullied as a kid, it helped me to gain the confidence to believe in myself. I have been teaching and coaching for a very long time, training people that want to gain confidence, get in shape and even get in the ring. I have multiple certifications in the fitness industry and own a gym in Lomita, ca I love to help people, nothing else drives me! Seeing people happy and getting results!

NASM Certified Personal Trainer Former Professional Baseball Player (Minesotta Twins) Bachelors Degree in Psychology from the University of San Diego Having played college and professional baseball, I have been playing and training most of my life. It's extremely rewarding to take what I've learned from my experiences and help others in whatever goal they are seeking to achieve. I'm an easy going and personable guy with a knack for encouraging you and helping you level up in any area in your life!...