Find a meditation class in Simi Valley, CA

Find meditation classes in Simi Valley, CA

Find meditation classes in Simi Valley, CA

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Simi Valley, CA

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in Simi Valley, CA

Students agree: these Simi Valley meditation classes are highly rated for knowledge, experience, communication, and more.
Heather Young Yoga, C-IAYT, E-RYT 500

Heather Young Yoga, C-IAYT, E-RYT 500

5.0Exceptional(5)
2 hires on Lessons.com
9+ years in business
Serves Simi Valley, CA & Online
Janet S. says, "Heather is AMAZING! I am not sure where I would be today, without her knowledge, kindness, and ability to push me (just the right way!) I have been hesitant for years on doing personal training, but decided during COVID that I should and I can't be HAPPIER! I even got a box of equipment that was delivered to my house to make my sessions even more challenging. If you want someone who CARES and is KNOWLEDGEABLE - contact Heather. She is AMAZING!" Read more
Karla Castillo Yoga

Karla Castillo Yoga

1 hire on Lessons.com
7+ years in business
Serves Simi Valley, CA & Online
Welcome to Karla Castillo Yoga, where we blend the holistic practices of yoga, meditation, and mindful cooking to nurture your body, mind, and spirit. Located in the heart of Simi Valley, CA, I offer personalized yoga sessions and guided meditation to help you find balance and peace in your daily life. With a unique addition of cooking classes, I aim to enhance your wellness journey by teaching nourishing culinary skills. Join me, and let's embark on a path to holistic well-being together.
Tai Chi Alive: Meditation In Motion

Tai Chi Alive: Meditation In Motion

5.0(2)
5 hires on Lessons.com
15+ years in business
Serves Simi Valley, CA
Gary H. says, "Skee’s knowledge runs deep and his way of teaching is excellent. The details are shown and he’s extremely thorough. Having found him to teach me is a blessing!" Read more
Bent On Fitness

Bent On Fitness

19+ years in business
Serves Simi Valley, CA & Online
You are designed to move well. I see every body as unique and capable. Being challenged by the opportunity of each person's needs
Got Inspiration..?!?

Got Inspiration..?!?

5.0Exceptional(8)
33+ years in business
Serves Simi Valley, CA & Online
Derek says, "It is great! Julie is a fantastic trainer who is hardworking, encouraging, patient, and inspirational. She is great!!!" Read more
Caroline Klebl . Yoga Teacher Training

Caroline Klebl . Yoga Teacher Training

27+ years in business
Serves Simi Valley, CA & Online
Established in 1998, Source of Yoga, based in Beverly Hills, California, offers comprehensive teacher training programs in Ashtanga Vinyasa yoga. Guided by the experienced instructor Caroline Klebl, who has been imparting yoga knowledge since 1998, the company provides 200 to 500-hour courses that surpass the Yoga Alliance's training standards. Source of Yoga aims to develop the necessary teaching skills in its students, enabling them to introduce others to yoga practice safely and effectively. The company is known for its high standards of practice and also supports The Yoga Foundation, offering scholarships for its training programs.
Pugilist Gym

Pugilist Gym

2+ years in business
Serves Simi Valley, CA
Pugilist Gym, located in Thousand Oaks, California, offers a wide variety of fitness and martial arts training. With an emphasis on Boxing, Kickboxing, Muay Thai, and Mixed Martial Arts (MMA), the gym also provides Cardio Fitness, Yoga, Wrestling, and Brazilian Jiu Jitsu classes. It's a comprehensive fitness destination for those seeking diverse and high-intensity workouts.
Innergy Corporate Yoga

Innergy Corporate Yoga

5.0Exceptional(9)
2 hires on Lessons.com
21+ years in business
Serves Simi Valley, CA & Online
Diane H. says, "I love everything about the company, what we stand for and how we do business." Read more
Jane Russell

Jane Russell

Serves Simi Valley, CA & Online
Welcome to Jane Russell in Woodland Hills, CA! We are dedicated to empowering your holistic well-being through a wide range of personalized services. Our offerings include expert cooking lessons, invigorating yoga classes, comprehensive life coaching, and soothing meditation sessions. We also provide tailored nutrition guidance, effective speech coaching, and dynamic personal training. Our mission is to support your journey towards a balanced and fulfilling life by nurturing your mind, body, and spirit. Join us to transform and elevate your lifestyle today! With over 20 years of practice I can ensure you are in capable hands!
Mauro Michel Yoga Instructor

Mauro Michel Yoga Instructor

Serves Simi Valley, CA & Online
It is the fountain of Youth! It's a great feeling to share this life changing practice.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Simi Valley meditation classes

Recent success stories from people in the Simi Valley area.
Tim K.
I lost so much in my body’s fitness the last few years. But Heather never made me feel any judgement or regret as we got started - she’s so focused on celebrating what your body can do right now and moving forward. Love the energy and encouragement in every session. I’m finally feeling like myself again!
Heather Young Yoga, C-IAYT, E-RYT 500
Nicole R.
I have been working with Skee for about 6 months now and can’t say enough about my amazing experience with him. We start up with a light warm up, then do some movements that help to gather and circulate Chi, do a standing meditation and end with learning the Tai Chi movements- it took me about 3 weeks to learn all 24. From this work, I now have improved mental focus, and more physical balance, strength and flexibility. The practice has done wonders for my overall fitness and wellbeing. Skee is a patient and very professional and skilled instructor.
Tai Chi Alive: Meditation in Motion
Taj O.
I worked out regularly with Julie for several years with fantastic results! I am not one of her younger clients so bathing suit season was not my inspiration, strength and mobility were. I am taking a hiatus because of my husband's health but look forward to getting back to her when possible.
Got Inspiration..?!?
Amy N.
Wonderful business coaching, fantastic company and values! ❤
Innergy Corporate Yoga
Harold Y.
I’m a 73 year old Jewish man. After 6 months I looked like Brad Pitt
Trieu Fitness & Wellness
Rand M.
It's changed my life for the better, I'm much more calm, relaxed, centered and non reactive. Sree is great to work with, very attentive and easy going.
Heartfulness
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