Find a meditation class in Torrance, CA

Find meditation classes in Torrance, CA

Find meditation classes in Torrance, CA

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Torrance, CA

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Torrance, CA

Students agree: these Torrance meditation classes are highly rated for knowledge, experience, communication, and more.
The Blissed Out Brunette

The Blissed Out Brunette

4.9Exceptional(10)
7+ years in business
Serves Torrance, CA & Online
Sam T. says, "Jodie is knowledgeable and extremely helpful with complex issues. I couldn't have navigated a few major life events without her support!" Read more
The Art Of Tai Chi

The Art Of Tai Chi

Serves Torrance, CA
Hi Tai Chi friends , Certified associate Taichi instructor of the "Taichi healthway and associates" taught by Master Jessie Tsao other teachers Master Daniel Hoover Master Tom Tran. I'm a student. Of Eastern thought studying the Toa and the I Ching Come join me and discover this ancient and graceful martial art. I will begin with a breathing meditation. Then we will do. The 8 brcades known as Qi Gong a gentle stretch exercise which improves the circulation of the fluids and energy in the body. Then beginning with the first five basic movements of the 24 Tai Chi form.
Systems Training Center

Systems Training Center

5.0(1)
12+ years in business
Serves Torrance, CA & Online
Neda Z. says, "I really enjoyed the classes and the knowledgeable instructors. And I felt really welcomed in the community. Highly recommend this place. I also like that they order fitness classes as well." Read more
Oleg Flow Yoga

Oleg Flow Yoga

5.0Exceptional(5)
33+ years in business
Serves Torrance, CA & Online
Irina S. says, "Easy to understand, wonderful demonstration, good positive attitude, always ready to help" Read more
Blackbird Dance Circus Performing Arts Healing

Blackbird Dance Circus Performing Arts Healing

20+ years in business
Serves Torrance, CA
Founded in 2005, Blackbird Dance operates in Los Angeles, California and surrounding areas. Under the direction of Alexandra Blackbird Pierre, Blackbird Dance provides a vibrant, energetic learning environment that prioritizes student fulfillment and confidence. They offer a wide range of performing arts styles for all ages and skill levels, including private lessons and group classes. Furthermore, they offer artist development for actors, models, music artists, choreography services, dancewear, and a rental space for rehearsals, events, and filming. Blackbird Dance is proud to be a Black-owned and women-owned business.
Personal Fitness

Personal Fitness

10+ years in business
Serves Torrance, CA & Online
My specialized services includes also life coaching, meditation, and personal training, all tailored to nurture both physical prowess and mental resilience. I was a former high school Physical Education teacher and basketball coach
EnlightenMe Tutoring And Driving Academy

EnlightenMe Tutoring And Driving Academy

4.6Awesome(25)
65 hires on Lessons.com
17+ years in business
Serves Torrance, CA & Online
Gary G. says, "My 7 years son received tennis lessons from Fred. The coach was very patient, friendly, energetic and helpful. He succeeded to teach my son to play better by hitting the ball correctly either forehand, backhand or volley. I will definitely recommend Fred as a tennis coach to my friends." Read more
RioHot Dance & Fitness.

RioHot Dance & Fitness.

5.0(1)
1 hire on Lessons.com
24+ years in business
Serves Torrance, CA
George says, "Katia is very informative and knowledgeable about all aspects of dancing and fitness" Read more
Inner Fitness, Inc.

Inner Fitness, Inc.

5.0(1)
45+ years in business
Serves Torrance, CA & Online
Darren S. says, "“Rev. Dr. Louise-Diana brings years of experience in yoga, meditation, and holistic arts to deliver a truly profound experience. She is the UBER-yogi of LA!”" Read more
Brazilian Fight Inc

Brazilian Fight Inc

6+ years in business
Serves Torrance, CA & Online
I'm Jiu jitsu coach more than 20 years experience. Also I teach boxing, mma and self defense classes. My class include warm up, technique, stretching and breathing technique. Are you Looking for self confidence and improve your health?? Call me!!

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Torrance meditation classes

Recent success stories from people in the Torrance area.
T S.
Jodie is extremely knowledgeable and takes a lot of pride in what she does. She helped me through a very difficult family situation that was hard to navigate without her help and support. She is compassionate and listens. I am so grateful to have chosen her to help me through a very tough time. Forever grateful!!
The Blissed Out Brunette
Eyal A.
Oleg is the best yoga teacher I had so far. His lessons are very interesting and versatile. He gives personal attention to each of the students and it is shows that he really cares.
Oleg Flow Yoga
Hasana A.
Fred provided a wonderful cooking lesson for lamb chops and Tabouli! It was a great experience and it turned out so delicious!!!
EnlightenMe Tutoring and Driving Academy
Debra D.
I am new to yoga and enjoy Shanon's class very much. We begin with breathing and stretching to soft music - very calming and relaxing. I always feel wonderful after the class and look forward to the next one! Thank you Shanon!
Yoga With Shanon
Stephanie C.
Zena Contreras! She is the absolute best I have ever encounter and her knowledge, personal experience and information in all the areas I needed was exceptional!
iSucceed Network
Kenya
Raising Kings helped my son and become better at taking accountability for are actions… And build a better relationship! With setting goals and becoming better with behavioral issues! We Appreciate Fred for his time and dedication for his program!
Raising Kings
Deneane
The flexibility, professionalism, services provided and genuine care about improving your health and wellness.
Real Results 30
Karen C.
Beverley's method of Spiritual help really helped me in my Spiritual Journey. I would recommend her for whatever you needs or issues are.
The Agape Center for Life Enrichment
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