I’ve played baseball and football my whole life and have had some great coaches along my career. Currently a college level athlete that’s looking to share my knowledge and wisdom of the sport to the future generation of the sport.

Welcome to StrictlyWorkouts, where personalized fitness meets expertise in the San Diego, Riverside County areas. Specializing in football, Strength and Conditioning and speed and agility training, I am dedicated to helping you achieve your athletic and fitness goals through customized programs tailored to your unique needs. With a focus on improving performance, strength, and overall well-being, I provide one-on-one guidance to ensure you reach your full potential. Join me at StrictlyWorkouts for a journey towards excellence and a healthier lifestyle. Let’s get started on transforming your fitness journey today!

Coaching pony baseball and little league for 10+years now and learning the game of baseball for 20+ years

Experienced coach and mentor since 1978. I started in youth as a competitive swimmer, but my love for all sports lead me to become profiecient in several sports including surfing, bodysurfing, football, baseball, basketball, and running. I was a head baseball coach at the collegiate level, as well as coaching in Sweden, Australia, Mexico, and Japan. I have worked as a personal instructor for swim lessons, baseball, football, basketball, bodysurfing, surfing, and even weight training. I often develop a relationship with my proteges that goes beyond sports and can become a life-long mentor and friend....

Hi, I have a unique method of instruction. I have participated in Little League baseball, Basketball, Golf, High school Football and College Rugby. I started playing tennis when I retired from Club rugby in my 30's. My present level is USTA 4.0 which is an advanced intermediate. I lived in Denver and took tennis lessons for 15 years at the Gates Tennis Center with the top Pros there. I then moved to WDC for 2 years and Played at the Rock Creek Citi Open tennis facility and took a few lessons from the Tennis Pro there. I have since relocated to Vista. I used to belong to the Vista Tennis Club but it has closed. I took lessons from Larry...

Next Level Experience: Rise n Fly provides custom athletic training programs with expert coaching for Athletic training, personalFitness, Speed, Agility and Core training. Every athlete trained by Rise n Fly Sports is treatedand trained like an elite athlete. Rise n Fly is designed to deliver the same experience and benefits collegiate and professional athletes receive in top-tier athletic programs. Our top priority is to have every athlete develop and realize their full potential. ​ Rise-N-Fly’s Mission: ​ Our mission is to provide athletes with superior sports training with knowledgeable and experienced coaches in a proper motivational e...

Performance & Mindset Consultant I help ambitious professionals build discipline, structure, and physical confidence through high-performance training systems designed for real-world execution. This isn’t generic fitness coaching. It’s a performance-focused approach combining: • physique development • recovery & longevity • nervous system management • consistency systems • mindset refinement • sustainable high-output living Built for people who want to operate at a higher level physically and mentally — without burnout, chaos, or wasted effort. Transformation through structure.

You can’t get better if you do not put in the work. In order to separate ourselves from the competition, we must be willing to step out of our comfort zone in order to take our game to place it has never been before. The question you must ask yourself is how bad do you want it and are you willing to put in the work day in and day out to be the best version of yourself you can possibly be? A famous quote from the great Kobe Bryant said it best: “ The gap only gets larger as you get older and at some point no matter how much work you do you will never catch up” To person that has been doing it since day one. So let's stop wasting time and gri...