Find a meditation class in Aurora, CO

Find meditation classes in Aurora, CO

Find meditation classes in Aurora, CO

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Aurora, CO

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Aurora, CO

Students agree: these Aurora meditation classes are highly rated for knowledge, experience, communication, and more.
Fire Vinyasa By Buffy

Fire Vinyasa By Buffy

3 hires on Lessons.com
4+ years in business
Serves Aurora, CO & Online
I am a 200 hour licensed yoga instructor, currently working on becoming a 500 hour. I am also certified in nutritional coaching and meditation. I offer private sessions and group sessions. I care about the individual and have experienced first hand the challenges of getting to a healthy weight and taking personal power back. I have a bachelor's and master's degree in development and mental health. I can work with most clients in a well rounded whole body approach....
Andrea Yoga And Body Integration Services

Andrea Yoga And Body Integration Services

16+ years in business
Serves Aurora, CO & Online
I work with individuals with trauma histories. In our work together we integrate mindfulness and body awareness to help with coordination, body movements and quality of breathing. Throughout our practice we use mindfulness to explore how our thoughts and feelings affect our physiology and use body awareness and breathing practiced to bring oneself back to a state of more balance. I draw from a background in competitive sports, yoga, hip hop dance, mindfulness practices, psychosomatic practices and the Alexander Technique. I am also bilingual and can work with clients in English and Spanish Thank you I have worked with military veterans, tra...
Blue Sky Yoga

Blue Sky Yoga

5.0Exceptional(5)
8+ years in business
Serves Aurora, CO & Online
Carol F. says, "The atmosphere was awesome and the classes and instructors are very kind and caring has great classes for all levels. Feel so good after a class. " Read more
Ebb And Flow Yoga And Pilates

Ebb And Flow Yoga And Pilates

1 hire on Lessons.com
12+ years in business
Serves Aurora, CO & Online
I am a 200 hour RYT and comprehensively certified Pilates instructor who works with clients in both fitness and therapeutic settings. I custom design programs for clients to help them to become stronger and more flexible as well as help them deal with chronic pain.
Michelle Smith Yoga

Michelle Smith Yoga

10+ years in business
Serves Aurora, CO & Online
Michelle sees yoga as a path for communities to come together, slow down, and open up. She has taught Vinyasa with a Bilingual focus for over six years, and practiced for 10. She is an “Experienced Registered Yoga Teacher” with over 900+ hours of trainings with world class teachers (Amy Ippoliti, Lara Heimann PT, and Richard Freeman) with an alignment and longevity focus. Her practice has been influenced by Hatha, lyengar, Ashtanga, Vinyasa, LYT, Barre, Yin, Kauit, and Restorative styles and teachers. Fun fact: She was born and raised in Quito, Ecuador. Friend her on IG: michellesmithyoga -- I believe that by sharing cultures, we build meanin...
Tumfo Tu Movement Masters

Tumfo Tu Movement Masters

56+ years in business
Serves Aurora, CO
Tumfo Tu Movement Masters, founded in 1969, is a martial movement therapy studio based in Denver, Colorado and serving the surrounding areas. Based on traditional martial arts discipline, the business has empowered over 50,000 students worldwide to move through life with power and fearlessly thrive through adversity. Their unique approach, which focuses on innate human power, benefits individuals of all genders, sizes, and strengths.
In-hOhm Yoga

In-hOhm Yoga

7+ years in business
Serves Aurora, CO & Online
In-hOhm yoga offers private yoga instruction in the comfort of your home or virtual through zoom. Denver Colorado clients can also book Thai massage sessions in the comfort of their home.
Yoga High

Yoga High

Serves Aurora, CO & Online
Hi, I'm Amanda. I have been teaching yoga and meditation for 20 years, and I still find it fun, rewarding and meaningful. I love working with seniors and injuries, and I love working with students who would like to make real changes in their bodies (generally pain relief or healing) or lives (finding more calm, peace, patience or joy). I have traveled the world teaching, owned a yoga studio in Denver and a retreat center in the Bahamas, taught at festivals, corporations, gyms, in living rooms and on Mountain tops, even on paddle boards floating down a river in Hawaii. But you don't have to go anywhere to find the peace and ease of movemen
CPR/First Aid/AED/Life Skills/ Babysitter Class

CPR/First Aid/AED/Life Skills/ Babysitter Class

35+ years in business
Serves Aurora, CO & Online
Seeing how you grow and better yourself.
InJoy Integration

InJoy Integration

Serves Aurora, CO & Online
I am a certified clinical herbalist, nutritionist, flower essence practitioner , fermentation specialist, 300 hr yoga teacher, level 3 reiki practioner ,singer and artist. I am a passionate educator and have experience teaching workshops and private classes in the front range community and internationally. I love sharing my mind and helping students achieve their health and fitness goals. Www.instagram.com/InJoyCHA www.facebook.com/InJoyCHA

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Aurora meditation classes

Recent success stories from people in the Aurora area.
Corey S.
It is a great environment, and Cassie is a wonderful instructor. She is very knowledgeable and accepting of all.
Blue Sky Yoga
Molly F.
Anne is magic! She changes things up and keeps my body guessing. I feel so good on the days I workout with her. Such good results!
Sweat & Spire
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