Find a fitness class in Castle Rock, CO

Find Fitness Classes in Castle Rock, CO

Find Fitness Classes in Castle Rock, CO

Confirm your location to see the best fitness classes near you.
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Find Fitness Classes in Castle Rock, CO

Confirm your location to see the best fitness classes near you.
Zip code

Top 10 fitness classes in Castle Rock, CO

Students agree: these Castle Rock fitness classes are highly rated for knowledge, experience, communication, and more.
Evolve Coaching

Evolve Coaching

4.7(3)
1 hire on Lessons.com
Serves Castle Rock, CO & Online
Elaine K. says, "Really great! " Read more
M Factor Fitness Personal Training Solutions For People Over 40.

M Factor Fitness Personal Training Solutions For People Over 40.

5.0(3)
21+ years in business
Serves Castle Rock, CO & Online
Jeffrey M. says, "Michael is an excellent personal trainer. He listens to what your concerns are, and takes that into account as he designs each home workout, being sure to balance the exercises to maintain and develop better conditioning, flexibility and balance. He understands the difference between counseling millennials and baby boomers, and he tailors the workouts to be age-appropriate. I strongly recommend him as an in-house personal trainer." Read more
Martinez Strength

Martinez Strength

New on Lessons.com
11+ years in business
Serves Castle Rock, CO
As I grow in my own personal development journey, I love to teach others what I've learned and show them how to apply it, in the gym, as well as outside of the gym. I have been a trainer since 2014, worked with every population from young athletes to seniors in their 90s. Absolutely love what I do, and couldn't imagine doing anything else. NPTI- graduate 2014 NASM- certified personal trainer NASM-youth exercise specialist NASM-group personal training specialist NASM- golf fitness specialist working on NASM-corrective exercise specialist...
Z Ultimate Self Defense Studios - Aurora

Z Ultimate Self Defense Studios - Aurora

New on Lessons.com
Serves Castle Rock, CO
Z-Ultimate Self Defense Studios, located in Aurora, Colorado, provides safe, fun, and effective martial arts training in a family-friendly environment. Each student gets a private lesson each week, as well as as many group classes as they can make it to. We're now enrolling all ages 3+ (adults, too!) and would love to have you start your martial arts journey with us! To find out which dojo is most convenient for you, go to zultimate.com/find-a-location and type in your zip code. We're located all over Colorado and California, so your home dojo might be closer than you think!
Soulscaping

Soulscaping

5.0(3)
7+ years in business
Serves Castle Rock, CO & Online
Sarah Z. says, "“IT HAS TRULY BEEN SUCH A BLESSING ON MY HEALING JOURNEY TO CONNECT AND WORK WITH RAINAH. BEFORE WORKING WITH HER, I WAS FLOATING ALONG LIFE, NOT LISTENING CLOSELY TO MY INTUITION OR LIFE PURPOSE, EXPENDING MY ENERGY IN PLACES THAT DIDN’T SERVE ME, AND WAS NOT VERY IN TOUCH WITH MY TRUE NATURE. WITHIN ONE SESSION I BROKE FREE FROM SEVERAL LIMITING BELIEFS AND MASKS I HAD WORN IN ORDER TO RECONNECT WITH MY HIGHER SELF AND LIFE’S CALLING. RAINAH CREATED SUCH A SAFE PLACE FOR ME TO HEAL AND BREAK DOWN WALLS THROUGH OFFERING SUPPORT, HEALING TOOLS, ENERGY WORK, AND ENCOURAGEMENT IN MOVING FORWARD IN A NEW LIFE PATH FOR MYSELF, FULL OF DAILY HEALING, CONNECTION, AND PURPOSE. SHE IS VERY KNOWLEDGEABLE AND INTUITIVE, ABLE TO ASSIST ON ALL LEVELS - PHYSICAL, MENTAL, EMOTIONAL, AND SPIRITUAL. SHE OFFERS GENTLE GUIDANCE AND HAS AN EXTREMELY GROUNDING, CARING ENERGY ABOUT HER. SHE WORKS WITH ME AT MY OWN PACE AND DOES NOT GIVE ME MORE THAN I CAN HANDLE. HER PASSION TO SERVE HUMANITY AND MOTHER EARTH IS VERY APPARENT IN HER DEMEANOR AND THE WAY SHE LIVES HER LIFE. SHE ALSO HAS BEEN VERY INSTRUMENTAL IN HELPING ME RECOVER FROM A 5 YEAR OLD INJURY WITH PHYSICAL TRAINING, SOMETHING I’D BEEN WORKING ON FOR YEARS AND HAD NOT YET FOUND A MODALITY THAT WAS HELPING ME MAKE THE GAINS I NEEDED. OVER OUR TIME WORKING TOGETHER WE’VE DEVELOPED A BEAUTIFUL FRIENDSHIP AND I’M HAPPY TO CALL HER A SISTER NOW. 10/10 WOULD RECOMMEND RAINAH TO ASSIST ANYONE NEEDING HEALING AND GUIDANCE!”" Read more
Define Fitness

Define Fitness

New on Lessons.com
Serves Castle Rock, CO & Online
Define Fitness, located in Denver, Colorado and surrounding areas, is a unique fitness company that offers hands-on personal training tailored to individual needs. They focus on integrating exercise and nutrition into your lifestyle, with a creative approach to fitness designed to keep you motivated and consistently moving in the right direction.
Tutor's Corner, LLC

Tutor's Corner, LLC

New on Lessons.com
2 hires on Lessons.com
5+ years in business
Serves Castle Rock, CO & Online
Welcome to Tutor's Corner, LLC! Nestled in the heart of Pueblo, CO, we are passionate about empowering students to excel in their academic and extracurricular pursuits. Whether it's mastering math, honing acting skills, becoming fluent in Spanish, or excelling in soccer, our dedicated team of experts is here to guide you every step of the way. With personalized attention and a commitment to excellence, we aim to inspire confidence and success in every student. Join us at Tutor's Corner and unlock your full potential today!
OmniHealth

OmniHealth

5.0(3)
32+ years in business
Serves Castle Rock, CO
Gary O. says, "Friendly and professional service" Read more
The FitMD Coach

The FitMD Coach

New on Lessons.com
7+ years in business
Serves Castle Rock, CO & Online
I take a very science based approach to my protocols and programming. Everything I do or teach I do extensive research with along with lining things up with anecdotal evidence/research. Not only this, but I take very progressive approaches to my training rather than throwing the book at everything right off the bat like most trainers seem to do. I am NCSF Certified along with being a Neuromuscular Therapist that possesses extensive knowledge on human physiology, musculoskeletal system, joint function/integrity, mobility and corrective rehabilitation training, lipolysis/anabolism, etc... I have a VERY strong passion for helping teach others he
Afs Fitnesd

Afs Fitnesd

New on Lessons.com
1 hire on Lessons.com
31+ years in business
Serves Castle Rock, CO
Afs fitness is about using the best and most efficient exercises to reach your goals weather it's sports performance weight loss , flexibility toning or just getting a new perspective on reaching your goal I'm here for you Meeting new people seeing them go far and beyond their expectations and changes their lives for the better

Your Fitness Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Castle Rock fitness classes

Recent success stories from people in the Castle Rock area.
Deborah T.
Versell is an amazing coach! He does a phenomenal job of balancing challenge with encouragement. He sees strength and potential in those he works with and is great at bringing it out in people. He’s a kindhearted man who truly cares about the health of his clients! I would definitely recommend his services!!
Evolve Coaching
Amy M.
Michael has provided workout sessions for my husband and I off and on for 13 years. Our sessions are an hour, and we focus on different areas every week. Michael will tailor the workout based on our requests to focus on a particular area. Under Michael’s guidance, we have achieved improved flexibility, mobility and stamina. We have been able to enjoy these physical improvements by increasing our physical activities in our travels. We like to hike, to snorkel, ride bikes, and find we are more capable on vacations that require physical activities. Thanks Michael!
M Factor Fitness Personal Training Solutions for People over 40.
Mark G.
I’m a 63-year-old male and haven’t worked out for nearly 30 years. I was looking for a trainer who could not only motivate, but also work with someone my age. I was fortunate to meet Rainah through a friend and started working out with her. We originally started on a two-day schedule but because of her overall knowledge and unique training ability we soon went to a three-day workout. She mainly uses my body weight for most routines but has added lighter weights as we have progressed. Needless to say when I started working out with Rainah I was not only weak, but my cardio was lacking. She recognized this early on and tailored a workout around my abilities and slowly increased the workouts as my strength increased. It’s now been a year and I have increased my overall body strength and improved my balance immensely. I highly recommend Rainah for a trainer as her knowledge allows her to work within “your” ability, she adjusts to your schedule and will also guide you on a nutritional path. Not to mention her wonderful personality that makes her a joy to be around.
Soulscaping
Kelli K.
I enjoy each workout session with Les. He is very knowledgeable and personable. He will challenge you but also always let’s you know your doing a good job. I have see n changes in my physique and on the scale. I really enjoy working with Les
OmniHealth
Alex
If you want to learn how to box, you learn from Chris. His years of personal experience combined with his passion for the sport make him the ideal trainer for boxers of any level.
Chris’s Committed Boxing and Conditioning
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