Find a meditation class in Denver, CO

Find meditation classes in Denver, CO

Find meditation classes in Denver, CO

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Denver, CO

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Denver, CO

Students agree: these Denver meditation classes are highly rated for knowledge, experience, communication, and more.
Andrea Juarez

Andrea Juarez

2+ years in business
Serves Denver, CO & Online
I earned my meditation teacher certification in order to be able to provide a safe space for a deeper interconnectedness with our heart and Spirit. Life, all too often, stops us from feeling present, which is what I center my classes around. I tap deeper into the emotional awareness and use that as a source of inspiration and guidance onto our next step of personal evolution. Sometimes I use movement as a way to open the heart, other times, I use a deeper guided visualization, but regardless it is all about that connection to our hearts and allowing it to lead the way.
Yoga With Leslie

Yoga With Leslie

5.0(1)
1 hire on Lessons.com
4+ years in business
Serves Denver, CO & Online
Sky says, "She is very intuitive and listens to what is needed." Read more
Andrea Yoga And Body Integration Services

Andrea Yoga And Body Integration Services

16+ years in business
Serves Denver, CO & Online
I work with individuals with trauma histories. In our work together we integrate mindfulness and body awareness to help with coordination, body movements and quality of breathing. Throughout our practice we use mindfulness to explore how our thoughts and feelings affect our physiology and use body awareness and breathing practiced to bring oneself back to a state of more balance. I draw from a background in competitive sports, yoga, hip hop dance, mindfulness practices, psychosomatic practices and the Alexander Technique. I am also bilingual and can work with clients in English and Spanish Thank you I have worked with military veterans, tra...
Blue Sky Yoga

Blue Sky Yoga

5.0Exceptional(5)
8+ years in business
Serves Denver, CO & Online
Carol F. says, "The atmosphere was awesome and the classes and instructors are very kind and caring has great classes for all levels. Feel so good after a class. " Read more
Ebb And Flow Yoga And Pilates

Ebb And Flow Yoga And Pilates

1 hire on Lessons.com
12+ years in business
Serves Denver, CO & Online
I am a 200 hour RYT and comprehensively certified Pilates instructor who works with clients in both fitness and therapeutic settings. I custom design programs for clients to help them to become stronger and more flexible as well as help them deal with chronic pain.
OmYoga/Reflexology

OmYoga/Reflexology

5.0(1)
1 hire on Lessons.com
16+ years in business
Serves Denver, CO
Jun S. says, "Great communication, wonderful yoga class, scheduling accommodation, beautiful person!" Read more
Michelle Smith Yoga

Michelle Smith Yoga

10+ years in business
Serves Denver, CO & Online
Michelle sees yoga as a path for communities to come together, slow down, and open up. She has taught Vinyasa with a Bilingual focus for over six years, and practiced for 10. She is an “Experienced Registered Yoga Teacher” with over 900+ hours of trainings with world class teachers (Amy Ippoliti, Lara Heimann PT, and Richard Freeman) with an alignment and longevity focus. Her practice has been influenced by Hatha, lyengar, Ashtanga, Vinyasa, LYT, Barre, Yin, Kauit, and Restorative styles and teachers. Fun fact: She was born and raised in Quito, Ecuador. Friend her on IG: michellesmithyoga -- I believe that by sharing cultures, we build meanin...
Tumfo Tu Movement Masters

Tumfo Tu Movement Masters

56+ years in business
Serves Denver, CO
Tumfo Tu Movement Masters, founded in 1969, is a martial movement therapy studio based in Denver, Colorado and serving the surrounding areas. Based on traditional martial arts discipline, the business has empowered over 50,000 students worldwide to move through life with power and fearlessly thrive through adversity. Their unique approach, which focuses on innate human power, benefits individuals of all genders, sizes, and strengths.
In-hOhm Yoga

In-hOhm Yoga

7+ years in business
Serves Denver, CO & Online
In-hOhm yoga offers private yoga instruction in the comfort of your home or virtual through zoom. Denver Colorado clients can also book Thai massage sessions in the comfort of their home.
TruFitLife

TruFitLife

5+ years in business
Serves Denver, CO & Online
Welcome! I would love to work with you to help you achieve your health and fitness goals. If you would like to connect or have any questions, please reach out. I'm here to help. Excited to partner with you to support people achieve their fitness, weight loss, and healthier goals. Coaching has always been a passionate skill to develop. Both workplace and personal experience led to considering coaching in fitness. I guess its my way of giving back to the sports world of athletics....

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Denver meditation classes

Recent success stories from people in the Denver area.
Corey S.
It is a great environment, and Cassie is a wonderful instructor. She is very knowledgeable and accepting of all.
Blue Sky Yoga
Samuel
Ashlen is patient, knowledgable and passionate. She has changed the way I look at food as a primary source of wellness. I can sincerely say that my life has drastically improved with her influence.
Ashlen Wilder Yoga, Meditation, and Wellness Advising
Janet S.
Kind, professional and extremely knowledgeable!
Whole Yoga
Makayla H.
Really Good at setting the pace, makes you feel confident at whatever level you are in yoga.
sagetheworld
Rebecca P.
I enjoyed the workout, pace and explanation of form for each move.
www.debbiesiebers.com
Cynthia
Maria’s program is so valuable that I wish it was fundamental part of an educational program offered to a wide group of individuals. It brought forth many thoughts and blockages that I needed to feel and work through to be lighter. It also gave me tools to use in the future to continue this process throughout all aspects of my life.
Rhythm Art & Yoga
Anthony B.
My session was enlightening.
Innovative Yogis
Elaine
Awesome experience! Melissa is thorough and knowledgeable about yoga, Ayurveda, reiki and so much more.
Peaceful World Yoga
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