My name is Kristy and I am a 10 year gym owner and 13 year coach. I strongly believe that solid basics and a strong foundation will set people up for success for the rest of their lives. I have a team of coaches that are dedicating to creating physical freedom for their clients, regardless of their experience.

Certified Personal Trainer - Certified Nutritionist - Pre-Diabetes Lifestyle Coach I want to bring out your best self! That means something different to each one of us. I like to view our health and fitness as a full mind, body and soul approach. Let's look at the habits we have each day (food and exercise). Let's be mindful about the why we are making decisions. And let's get moving and chosing the foods that will help us get there. I am not your "typical" athlete but what does that really mean. My body is strong and has allowed me to complete 6 Ironman distance Triathlons. I've competed in Crossfit Competitions. Done long distan...

Momentum Strength & Endurance, located in Arvada, Colorado, has been serving its community since 2016. The company, proudly women-owned, offers specialized services such as 1:1 and group personal training, run coaching for all levels, and sports performance training. Their founder, Amy, brings a wealth of knowledge and expertise through multiple certifications in functional training, fitness nutrition, sports performance, and run coaching. Choose Momentum Strength & Endurance for your fitness journey, and gain MOMENTUM in life!

After wining the British championship at three difrent classes: fitness, figure, and bodybuilding - I decided to retire, and focus on physically getting people to were they wanted to go. My dance background gives me the ability to choreograph any level of routine, and help with posture correction. I have helped people world wide, with weight loss, tone shape and functional training to benefit and help, a spasific sport of choice. I am passionate in what I do and pride myself in getting results. After all, the better the client does, the better for me, as you are a walking example of my work. NASM:Persona Training Certified. YMCA: Exersise t...

Our incredible training sessions will help you gain more confidence, tone up lean muscle, and increase flexibility. • Fit Camps • Boot Camps • Cardio • Cross Fit • Boxing

For over 20yrs, I have guided people just like you to become very successful in their Life, Health, Business and relationships. Part of being successful is Giving. My mission is to continue to give my knowledge and experience and full support to every client I work with. When I work with you, you are guaranteed to reach your goals as long as you put in the time, effort and follow my guidance!!!!!

Seeing how you grow and better yourself.