My name is Kristy and I am a 10 year gym owner and 13 year coach. I strongly believe that solid basics and a strong foundation will set people up for success for the rest of their lives. I have a team of coaches that are dedicating to creating physical freedom for their clients, regardless of their experience.

Certified Personal Trainer - Certified Nutritionist - Pre-Diabetes Lifestyle Coach I want to bring out your best self! That means something different to each one of us. I like to view our health and fitness as a full mind, body and soul approach. Let's look at the habits we have each day (food and exercise). Let's be mindful about the why we are making decisions. And let's get moving and chosing the foods that will help us get there. I am not your "typical" athlete but what does that really mean. My body is strong and has allowed me to complete 6 Ironman distance Triathlons. I've competed in Crossfit Competitions. Done long distan...

Momentum Strength & Endurance, located in Arvada, Colorado, has been serving its community since 2016. The company, proudly women-owned, offers specialized services such as 1:1 and group personal training, run coaching for all levels, and sports performance training. Their founder, Amy, brings a wealth of knowledge and expertise through multiple certifications in functional training, fitness nutrition, sports performance, and run coaching. Choose Momentum Strength & Endurance for your fitness journey, and gain MOMENTUM in life!

With over 20 years of experience with nutrition and holistic wellness, I offer several focused coaching areas: - Disordered Eating & Relationship Building with Food - Holistic Life Coaching (A whole-being approach to life) - Mindset & Motivational Change Coaching Life is challenging on the best days, and having someone help you navigate those challenges is a rewarding and energizing experience. My approach is anchored in unconditional positive regard for who you are as an individual and we will work together to discover the path that works best for your unique self....

I'm very informative, funny with a side of witty

As the owner of CrossFit Clout & Gym, I’m passionate about helping people unlock their full potential through fitness. I am a personal trainer dedicated to helping people achieve their fitness goals. Whether you’re looking to build strength, lose weight, improve endurance, or just feel better in your own skin, I’m here to guide and support you every step of the way. With 10 years of experience in the fitness industry and certifications in ISSA, I specialize in strength training and functional fitness. My training philosophy is all about making fitness sustainable, enjoyable, and tailored to your unique needs. I believe that fitness isn’t just

After wining the British championship at three difrent classes: fitness, figure, and bodybuilding - I decided to retire, and focus on physically getting people to were they wanted to go. My dance background gives me the ability to choreograph any level of routine, and help with posture correction. I have helped people world wide, with weight loss, tone shape and functional training to benefit and help, a spasific sport of choice. I am passionate in what I do and pride myself in getting results. After all, the better the client does, the better for me, as you are a walking example of my work. NASM:Persona Training Certified. YMCA: Exersise t...