Yoga - Breathing is the focal point of what I teach. Although a good form of physical activity, yoga isn't a "workout". It is a way to access the nervous system through the body, so one can create an assemblance of balance. I use gentle, restorative postures to create flexibility in the body, mind, and nervous system. When working with me, you learn coherent breathing that meets you where you are at: tired, it helps to energize you. Wired, it helps you to relax. My focus is teaching you tools for defining and handling stress effectively.
Diet & Lifestyle - I help my clients develop healthy habits around eating. I am plant based, but that
... View Profile
I am a NASM certified Personal Trainer and Fitness Nutrition Specialist with a B.S. in Physical Education. I also have certifications in "(PES) Performance Enhancement Specialist, Core Stabilization", MMA, and kickboxing through NASM and AFAA. I am an ex-college athlete; and I have been training and coaching for the past 30 years, so I know what it takes to get you in shape. I have trained all ability levels from the basic beginner to college athletes to the elderly population, and take good care of each client no matter their level. I start each client out with muscle compensation and cardiovascular fitness tests to see what leve
... View Profile
Shine Basketball Academy is a competitive player development program that offers year-round training, Elite Travel teams, and basketball education for grades 3-12. Established in 2003, today Shine serves hundreds of athletes annually throughout the Rocky Mountain Region. On every court, in every gym, and in every contest, Shine athletes and staff represent the highest level of character, sportsmanship and competetiveness. Acceptance to the our Academy is selective. We invite you to learn more about who we are and what we do, and if you feel like this may be the place for you.
... View Profile
My goal is to help my client achieve happiness by using various modalities and unique approaches. I am a certified life coach, yoga instructor, and consultant for a wellness company. Aside from my coaching business, I also own a studio in Arvada that offers kickboxing, bells, yoga plus more to come! I am excited to grow and thrive in an incredible community, with you!
I have been teaching yoga and meditation for 6 years, and worked with everyone from toddlers to seniors. I love teaching private lessons so we can really focus on what you need and want from a session. I am also available to teach a class for parties and groups as well!
I received my Integrative Nutrition Certificate from UCSD. I am well-versed in a variety of dietary theories and believe in bio-individuality. I have can help you with weight loss, feeling more energized, cleaning up your diet, etc. I can help guide you towards your health and fitness goals, and create customized meal plans and recipes for you.
... View Profile
We are easy to work with, if you dont have the time we make our training short. Our prices range and we always work with you. We want to make sure you achieve your goals. We do physical, mental, and spiritual training. Anything you need we want to help you at the fullest so you get the most out of your money. You are paying so you can be the best, than why not give you the best. We work with all ages and also certified in Personal training and strength and conditioning. Along with that we have a bachelor's in Adult Fitness.
... View Profile
The Yoga business i have created is called Peaceful World Yoga and i believe i stand out because i differentiate for the specific needs of the students i work with. I tailor classes based on all that my students share and compile that information and create a personalized private class or semi private class that will lead to self transformation and personal empowerment and growth. I also stand out bc i am trained in all 8 Limbs of Yoga, which means i don’t always just teach poses, but can lead meditation, energy work, chakra healing and balancing, massage healing work, and a variety of types of Yoga classes.
... View Profile
Golden Yoga & Healing Arts does not focus on one style of yoga but rather on the healing aspects of yoga. Each of our teachers have their own unique style of teaching and are encouraged to teach to their healing strengths. Meet our teachers and try a class, find your journey.
Our little gem is conveniently located In Golden, CO near the Denver West shopping area at 511 Orchard Street. You begin your journey at our new Sky studio, designed without mirrors or windows so that you are the window to your own practice.
... View Profile
Our personal trainers excel at motivation and are able to apply and adapt workout techniques based on your individual fitness level, medical history, needs and goals. They all share a commitment to continuing health and fitness education.
Start now by coming in for a free consultation. Our friendly professional staff and trainers will listen to you carefully and find a solution custom tailored for you.
... View Profile
We offer private fitness training, nutritional guidance, rehabilitate injuries, and help you acheive your fitness goals. Fit Pros mission is to provide our students with the knowledge, skills, and abilities to achieve their optimum health and fitness. Our training experts train each student to become knowledgeable about their body in terms of strength, nutrition, cardio, and dynamic training.
We offer results-driven personal training and small group training to help you attain the body you’ve always wanted. We combine intense training sessions with balanced nutrition coaching to get you into peak physical condition.
We offer Bootcamps, Yoga, & Kickboxing as a part of our group fitness program. Our classes are designed to build a team environment that motivates you and encourages you to push yourself towards accomplishing your goals.
... View Profile
READY TO HAVE YOUR EXPECTATIONS EXCEEDED? You will get much more than you might expect from a fitness instructor on our team. Choose to work with a highly skilled Master Personal Trainer, Pilates instructor (reformer or mat), or enjoy private yoga from one of our amazing yoga teachers.
We believe in conditioning the body for fast tangible results and we also strive to prolong the life of your joints and tissues while doing so. In other words we want you to have long term success, but we aren't going to beat you up...just build you up.
... View Profile
We are a state of the art private personal training studio in Northglenn and provide one on one, small group, and group training. I manage a team of great trainers and also train clients myself,
We stand out for many reasons. One is that all of our trainers have four year college degrees in a health/exercise related field. We are also the official Fitbit Colorado fitness ambassadors, we're the official trainers of the Bronco's Cheerleaders, and recently won Personal Trainer of the year award from Channel 7 news.
When you join Core, you get an individualized workout plan and nutrition plan geared towards your specific goal
... View Profile
Dance Movement Therapy
is the psychotherapeutic use of movement
to promote emotional, social, cognitive,
and physical integration of the individual,
for the purpose of improving
health and well-being.
For the treatment of:
Anxiety
Depression
Poor Self-Esteem
Body Image Distortion
PTSD
Communication Needs
Personal Growth
Hypertension
Cardiovascular Disease
Significant Life Changes
Trauma
Overall wellness
Dance Movement Therapy Relies on the following Premises:
1. Movement Is A Language, Our First Language. Nonverbal And Movement Communication Begins In Utero And Continues Throughout The Lifespan. Dance/Movement Therapists Believe That
... View Profile
I provide a personalized plan including support and accountability. I understand the challenges that can be involved in improving health and fitness levels and will provide you with tips and tricks to get you to your goals. I love being up on the latest science in the field of health, fitness and nutrition. I provide the expertise so that you can relax and just enjoy the journey
Our facility offers personal training, adult fitness and sport performance sessions focused on injury prevention, strength, HIIT, yoga and spin. We utilize a program called Fusionetics where we assess your body's movement patterns and joint ranges of motion to prescribe a supplemental app that will help you correct any imbalances your body may have. We offer nutrition and meal planning advice and also work closely with a Registered Dietician. We help those looking to come back from injury, prevent future injury and make strength and conditioning gains in a science-based program.
Our GM/Owner, Erik Phillips, is a Certified At
... View Profile
I am a certified clinical herbalist, nutritionist, flower essence practitioner , fermentation specialist, 300 hr yoga teacher, level 3 reiki practioner ,singer and artist. I am a passionate educator and have experience teaching workshops and private classes in the front range community and internationally. I love sharing my mind and helping students achieve their health and fitness goals.
Www.instagram.com/InJoyCHA
www.facebook.com/InJoyCHA
... View Profile
My name is Coach Daniel and I love helping people reach their fitness goals, it is my passion, I grew up as a skinny kid and I couldn’t gain any muscle for years, but then I cracked the code on gaining muscle as a hardgainer and an ectomorph, then in my powerlifting years I gained a ton of weight and was considered obese and then I lost 50lbs, so I can help you because I’ve been in your shoes myself. I offer a 12 week online coaching program where I work with you one on one you will get customized workouts via phone app or any mobile device, this app is where you would track your workouts and I would track what you have done, week
... View Profile
My journey into the nutrition field began with my own personal health issues. I understand the daily struggles, overwhelming feelings, and often times fear when faced with diet or lifestyle changes. I have over 5 years of experience working with clients in many areas of health and wellbeing; weight loss, weight gain. hormone balancing, reversing chronic disease, and reducing inflammation. I take great pride in the ability to objectivley listen to my clients, impart practical knowledge, and help obtain reachable goals which will suit or serve their unique needs.
... View Profile
"Exotic Bodies" is Erik's vision; it's chiseling through all of the self doubt, inexperience, and lack of motivation to create the most extraordinary body you can dream of. The body is much like an exotic car, which takes months to perfect, fine-tune, and lots of patience. Training molds the exterior, but more importantly supplements the engine; our organs. Every client that trains with Erik knows his self-discipline, motivation and personality is what shapes their mentality to keep pushing.
... View Profile
We are a diverse group of educated professional personal trainers. We love working with weekend warrior getting ready for a bike ride or marathon to the middle age moms wanting to lose some weight while learning how to fuel their body. We specialize in strength and conditioning, boxing, physical therapy, weight loss and sports performance. We believe in family, community and accountably while providing professional assistance no matter the goal. Please visits v3performancecenter.com for more details and sales!
... View Profile
My favorite phase to hear is, "It wasn't what I expected, but exactly what I needed." I am a 500RYT, trained in a variety of modalities to support bodies of all ages and abilities. I hear so often, "... but I don't have a 'yoga body'..." Rest assured, EVERY body is a yoga body! Let's customize a practice that suits YOU.
After being in the industry since 2005 it is absolutely my goal to provide an individualized workout program for each one of my clients. That not only fits their exercise exercise goals but also that fits within their budget.
I am a certified yoga instructor for over 15 years. I am also a Nutritional Health Coach. I have overcome Crohns disease through nutrition, mindfulness and balancing the microbiome.
Hello,
This is a great option for people who are new to Yoga, Reiki and Reflexology as well as people who have been doing it for years.
I offer one on one instuction for Yoga beginners and group classes for intermediate or advanced levels of Yoga.
I also offer Reiki/Reflexology massage therapy, which lasts fourteen days.
I am a tarot reader and assist with heightening one's spiritual sense as well as bringing peace of mind and anwers to questions.
... View Profile
The concepths and methods that I teach are accessible to all ages and ability levels and will improve performance and reduce the risk of injury in sports as well as daily life.
Hablo Espanol.
Every human body is different, every individual has different goals and reasons for accomplishing those goals, that is why it is crucial that every athlete meet with a coach at least once every three months to create a specific game plan.
Session includes:Posture ScreenMovement Analysis Body Composition (body fat %)Circumference Measurements Body WeightOptional Performance Testing: 10yd Sprint (Speed)Pro-Agility (agility)Vertical Jump (Power)300yd Shuttle (Endurance)
Every new member receives a free strategy session. Anyone seeking more information to determine if ProjectMOVE is the place for them, may have a free strateg
... View Profile