I am a 200 hour licensed yoga instructor, currently working on becoming a 500 hour. I am also certified in nutritional coaching and meditation. I offer private sessions and group sessions. I care about the individual and have experienced first hand the challenges of getting to a healthy weight and taking personal power back. I have a bachelor's and master's degree in development and mental health. I can work with most clients in a well rounded whole body approach....

Certified Personal Trainer - Certified Nutritionist - Pre-Diabetes Lifestyle Coach I want to bring out your best self! That means something different to each one of us. I like to view our health and fitness as a full mind, body and soul approach. Let's look at the habits we have each day (food and exercise). Let's be mindful about the why we are making decisions. And let's get moving and chosing the foods that will help us get there. I am not your "typical" athlete but what does that really mean. My body is strong and has allowed me to complete 6 Ironman distance Triathlons. I've competed in Crossfit Competitions. Done long distan...

Masters & Fellow Wilderness Medicine Degrees Director WMO Wilderness Medicine classes 33 yrs NREMT & Colorado State EMS School Director Owner Range-Master private rifle&pistol CMP Range 39 yrs off grid self reliant solar instructor former Colorado Sheriff Deputy, City LEO Nationally ranked USMC Rifleman & NRA instructor

With over 20 years of experience with nutrition and holistic wellness, I offer several focused coaching areas: - Disordered Eating & Relationship Building with Food - Holistic Life Coaching (A whole-being approach to life) - Mindset & Motivational Change Coaching Life is challenging on the best days, and having someone help you navigate those challenges is a rewarding and energizing experience. My approach is anchored in unconditional positive regard for who you are as an individual and we will work together to discover the path that works best for your unique self....

Founded in 2018, Custom Fit Colorado provides exceptional personal training and nutrition coaching services in Centennial, Denver, and Englewood areas. Prioritizing safe and effective exercise and nutrition, each program is tailor-made to meet individual needs. They offer in-studio, in-home, and online training options with a focus on personalized attention. The team is passionate about helping clients achieve their health and fitness goals and teaching them how to maintain a healthy lifestyle long-term. The owner, Jason Williams, is a renowned personal trainer with over 12 years of experience in the fitness industry.

Forever Strong:WarriorFit is about being stronger and Strongher in health and fitness. It is about shedding unwanted fat, getting toned, and improving your cardiovascular and mental health. Strength and conditioning along with a non contact combat program designed to get the average person into incredible shape and health.