My name is Nate Cortez I started Cortez Performance and Fitness in 2021 I’ve been into fitness since I was 12 and martial arts since I was 18. I’ve competed in multiple disciplines and have a ton of knowledge on performance and the human body and nutrition. My goal is to ensure clients reach their goals and are seeing results and holding them accountable every step of the way. I also offer boxing, kick boxing, lessons.

I am a 200 hour licensed yoga instructor, currently working on becoming a 500 hour. I am also certified in nutritional coaching and meditation. I offer private sessions and group sessions. I care about the individual and have experienced first hand the challenges of getting to a healthy weight and taking personal power back. I have a bachelor's and master's degree in development and mental health. I can work with most clients in a well rounded whole body approach....

Certified Personal Trainer - Certified Nutritionist - Pre-Diabetes Lifestyle Coach I want to bring out your best self! That means something different to each one of us. I like to view our health and fitness as a full mind, body and soul approach. Let's look at the habits we have each day (food and exercise). Let's be mindful about the why we are making decisions. And let's get moving and chosing the foods that will help us get there. I am not your "typical" athlete but what does that really mean. My body is strong and has allowed me to complete 6 Ironman distance Triathlons. I've competed in Crossfit Competitions. Done long distan...