Welcome to Fern Skills and Fitness, where personalized training meets passion and expertise. Located in Danbury/Ridgefield/New Fairfield, CT, I offer specialized programs in basketball, football, and personal training tailored to your individual goals. Whether you're an aspiring athlete looking to enhance your skills on the court or field, or someone seeking personal fitness guidance, I provide dedicated group, or one-on-one coaching to help you unlock your full potential. Experience a transformative journey with Fern Skills and Fitness and take your skills to the next level.

30 plus years experience, I’ve seen fitness fads come and go. Nothing works as well as progressive resistance training and sound nutrition