Find a kickboxing classes in Danbury, CT

Find kickboxing classes in Danbury, CT

Find kickboxing classes in Danbury, CT

Share a few details and we'll show you the best kickboxing classes in your area.
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Disciplines interested in

Find kickboxing classes in Danbury, CT

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Danbury, CT

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Brookfield Tai Chi LLC

Brookfield Tai Chi LLC

5.0Exceptional(9)
Offers online services
12+ years in business
Serves Danbury, CT
Jonathan G. says, "Vinny is a wonderful teacher and a patient instructor. My overall health has benefited from his class and I highly recommend it to people of all ages." Read more
RayGe

RayGe

5.0(1)
Offers online services
5+ years in business
Serves Danbury, CT
RAy says, "Best training I’ve ever had" Read more
Caitlin MacQueen

Caitlin MacQueen

5.0(2)
Offers online services
5+ years in business
Serves Danbury, CT
Abigail T. says, "Caitlin was a great tutor she set great examples and fluently made sure she explained everything and also made having a tutor super fun with her bright energy !!!" Read more
MJ FITNESS

MJ FITNESS

New on Lessons
1 hire on Lessons
9+ years in business
Serves Danbury, CT
At MJ FITNESS DANBURY We offer One-on-One Personal Training, Boxing/Kickboxing Sessions, and Group Classes like Fitness Bootcamp and Cardio Kickboxing. We Are Danbury’s Premier Fitness And Fat Loss Program, Guaranteed To Burn The Fat And Get You In The Best Shape Of Your Life! Discover The Fitness Classe That Burns Twice The Fat, Gets You Fit, And Challenges Your Body Every Time! Imagine, Finally Finding a Fitness and Weight Loss Program That Could Give You the Permanent Results That You Deserve - Once and For All. Whether you are looking to lose weight, tone muscle, improve cardio, or simply live a healthier lifestyle, my focus is on you and...
Gould's Martial Arts Center

Gould's Martial Arts Center

New on Lessons
13+ years in business
Serves Danbury, CT
Goulds Martial Arts Center LLC, located in Valatie, New York, is a highly regarded institution in the martial arts field. Not only does it offer comprehensive training programs, but it also provides self-defense clinics to private groups and companies. The center is dedicated to empowering individuals with essential self-defense skills and promoting overall fitness and discipline.
Tommy Style Boxing And MMA

Tommy Style Boxing And MMA

New on Lessons
Serves Danbury, CT
If you are interested in martial arts feel free to message me. I have years of experience in boxing, Muay Thai, wrestling , submission grappling, and Brazilian jiu jitsu. Whether you want to get fit or learn how to fight I am your guy! Have experience teaching all ages and am also a certified NY state teacher.
Kanreikai Karate Of Connecticut

Kanreikai Karate Of Connecticut

New on Lessons
31+ years in business
Serves Danbury, CT
Kanreikai Karate of Connecticut, founded in 1993 and located in Danbury and surrounding areas, is a renowned dojo that specializes in traditional full-contact Japanese Karate. They are committed to assisting students at all levels to attain their goals. They believe that everyone can benefit from karate training to improve fitness, focus, self-esteem, and self-discipline, enabling individuals to exceed their perceived limits.
American Top Team Connecticut

American Top Team Connecticut

New on Lessons
21+ years in business
Serves Danbury, CT
Founded in 2003, American Top Team Connecticut, based in Danbury and its surrounding areas, offers a comprehensive range of martial arts training for everyone from the recreational participant to the professional MMA fighter. Offering Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA), Kickboxing, Muay Thai, and Self-Defense, the team is dedicated to empowering individuals to achieve their goals, whether it's improving athletic performance, stress relief, or becoming a top competitor. The team emphasizes the importance of community, fostering a team of champions while promoting growth from within.
Coach Jonne Instruction And Coaching

Coach Jonne Instruction And Coaching

New on Lessons
12+ years in business
Serves Danbury, CT
Hello! I’ve loved boxing since I was a kid, and started formal boxing training in 2009. I am a USA Boxing certified coach, and started teaching others in 2018. Though I was not able to compete myself, I have trained and sparred with a retired pro fighter and several amateur boxers. I enjoy focusing on the basics and technique, and seeing boxers improve and progress.
Hat City Martial Arts

Hat City Martial Arts

New on Lessons
11+ years in business
Serves Danbury, CT
Founded in 2013, Hat City Martial Arts is a distinguished school in Danbury, Connecticut, offering Korean-style martial arts training known as Cheezic Tang Soo Do. With over 50 years of experience from the Cheezic Tang Soo Do Federation, their curriculum is tailored to meet the unique needs of all students, irrespective of age. Their motto, "Always Give Back More Than You Receive," underpins their commitment to personal growth and community enrichment. Their dedication extends beyond martial arts, fostering self-esteem, safety, and success in everyday life.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Danbury kickboxing classes

Recent success stories from people in the Danbury area.
Peter K.
Vinny is a fantastic, patient, and thorough instructor. I have been taking classes with him for several years and his classes are always engaging, light-hearted, and a pleasure to take part in. No matter your skill level in Tai Chi, you will not be disappointed in choosing Brookfield Tai Chi for lessons. Highly recommended.
Brookfield Tai Chi LLC
NaeNae M.
She explain everything very clearly and she organized it in a way that allowed me to learn much more easily!!!😀📓📖📚
Caitlin MacQueen
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