Find a kickboxing classes in Shelton, CT

Find kickboxing classes in Shelton, CT

Find kickboxing classes in Shelton, CT

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Shelton, CT

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Shelton, CT

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
RayGe

RayGe

5.0(1)
Offers online services
5+ years in business
Serves Shelton, CT
RAy says, "Best training I’ve ever had" Read more
Caitlin MacQueen

Caitlin MacQueen

5.0(2)
Offers online services
5+ years in business
Serves Shelton, CT
Abigail T. says, "Caitlin was a great tutor she set great examples and fluently made sure she explained everything and also made having a tutor super fun with her bright energy !!!" Read more
Cales Boxing Association

Cales Boxing Association

New on Lessons
Offers online services
7+ years in business
Serves Shelton, CT
I coach the art of "The Sweet Science" (Boxing) to enhance clients and students performance in and out of the ring, benefiting clients abilities in all sports and aspects of life with coordination, strength, flexibility, self defense, stamina, resistance and speed training methods. I have over 4 certifications in kickboxing, nutrition, fitness and I am a USA certified Boxing coach. I have been in competition and training since the age of 5 and has been coaching for over 21 years. I am passionate about the growth in performance, flexibility and health progression of my clients. I make it my personal goal to train clients in what they need the...
Gifted Hands Boxing Association

Gifted Hands Boxing Association

5.0(1)
Offers online services
1 hire on Lessons
7+ years in business
Serves Shelton, CT
Harry says, "It was a welcoming training environment. Friendly motivating coaches and team members . Happy to have joined!" Read more
Fighting Fitness LLC

Fighting Fitness LLC

New on Lessons
1 hire on Lessons
18+ years in business
Serves Shelton, CT
We teach real boxing, no matter ameteur, fitness or more, come on down to Fighting Fitness LLC See Self pride in a student and to help them grow into the athlete they want to be.
Fight

Fight

New on Lessons
3+ years in business
Serves Shelton, CT
The hard work and determination you can apply to everyday life and I've learned from Nick Newell at fighting arts academy in Milford Helping build strength and confidence
World Taekwondo Monroe/Trumbull

World Taekwondo Monroe/Trumbull

New on Lessons
Serves Shelton, CT
World Taekwondo Monroe/Trumbull, located in Monroe, Connecticut, provides martial arts and Taekwondo classes suitable for all ages - kids, teens, and adults. Whether you're a beginner or an experienced practitioner, their world-class training offers self-defense techniques, discipline, and much more. As an Asian-owned business, they're proud to share their rich cultural heritage through the art of Taekwondo.
Gould's Martial Arts Center

Gould's Martial Arts Center

New on Lessons
13+ years in business
Serves Shelton, CT
Goulds Martial Arts Center LLC, located in Valatie, New York, is a highly regarded institution in the martial arts field. Not only does it offer comprehensive training programs, but it also provides self-defense clinics to private groups and companies. The center is dedicated to empowering individuals with essential self-defense skills and promoting overall fitness and discipline.
Marcelo Garcia Jiu-Jitsu Association Connecticut

Marcelo Garcia Jiu-Jitsu Association Connecticut

New on Lessons
16+ years in business
Serves Shelton, CT
Marcelo Garcia Jiu-Jitsu Association, located in Bridgeport, Connecticut and the surrounding areas, welcomes new students at any time. Known for their Brazilian Jiu-Jitsu training, they offer a free, no-obligation trial, reflecting their commitment to accessibility and openness. Don't hesitate to join and experience the world of Jiu-Jitsu with them.
Seymour Community Tang Soo Do

Seymour Community Tang Soo Do

New on Lessons
Serves Shelton, CT
Seymour Community Tang Soo Do, located in Seymour, Connecticut, offers a unique self-defense journey of the body and mind. Under the guidance of Masters Derik and Karl Weber, you can start or continue your martial arts journey. At Seymour Tang Soo Do, the focus is on empowering individuals to see more, do more, and be more. Come join the community and begin your transformative journey today!

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Shelton kickboxing classes

Recent success stories from people in the Shelton area.
NaeNae M.
She explain everything very clearly and she organized it in a way that allowed me to learn much more easily!!!😀📓📖📚
Caitlin MacQueen
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