Find a kickboxing classes in West Haven, CT

Find kickboxing classes in West Haven, CT

Find kickboxing classes in West Haven, CT

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in West Haven, CT

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in West Haven, CT

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Cus Boxing Gym - Milford, CT

Cus Boxing Gym - Milford, CT

Serves West Haven, CT
----->>> Try our boxing classes for free for 10 days ----->>> Come as many times as you want during the 10 day trial. https://my.cusboxing.com/signup/v/6MZYk ----->>> KEEP READING ----->>> About Constantin Bejenaru - Owner - Cus Boxing Gym Top 10 Cruiserweight Division Boxer In The World 2016 WBC Intercontinental - Cruiserweight Champion 2016 WBC Continental Americas - Cruiserweight Champion 2011 Bigger’s Better champion ------------------------------------------------------- These are the group classes prices: Monthly membership: 1 day / week - $100/mo 2 days / week - $150/mo 3 days / week - $175/mo Unlimited - $200/mo ----------------
Okami Karate Dojo

Okami Karate Dojo

5.0Exceptional(10)
2 hires on Lessons.com
6+ years in business
Serves West Haven, CT
Timothy D. says, " I can not understate thorough and rigorous the Okami Dojo is for both body and mind. I would recommend for families wanting to partake in this physical and spiritual journey." Read more
Kempo Karate Of Stratford

Kempo Karate Of Stratford

Serves West Haven, CT
Kempo Karate of Stratford, located in Stratford, Connecticut, is a premier martial arts institution committed to providing quality training and skills development. Focused on fostering discipline and self-confidence among its learners, Kempo Karate of Stratford serves the local community and its surrounding areas. Join and experience the transformative power of martial arts.
Stratford Shotokan Karate

Stratford Shotokan Karate

Serves West Haven, CT
Stratford Shotokan Karate, based in Stratford, Connecticut, offers a comprehensive range of martial arts classes to students of various ages and skill levels. They specialize in Shotokan Karate, providing classes like fitness kickboxing, adult karate, and children's karate. Offering a one-week free trial membership to new students, they encourage fitness and self-defense skills, along with anti-bullying techniques. Their experienced instructors, boasting over four decades of combined experience, are affiliated with Shotokan Karate of America and are renowned for their unique karate instruction approach.
Fight

Fight

4+ years in business
Serves West Haven, CT
The hard work and determination you can apply to everyday life and I've learned from Nick Newell at fighting arts academy in Milford Helping build strength and confidence
Gifted Hands Boxing Association

Gifted Hands Boxing Association

5.0(1)
1 hire on Lessons.com
8+ years in business
Serves West Haven, CT & Online
Harry says, "It was a welcoming training environment. Friendly motivating coaches and team members . Happy to have joined!" Read more
Marcelo Garcia Jiu-Jitsu Association Connecticut

Marcelo Garcia Jiu-Jitsu Association Connecticut

17+ years in business
Serves West Haven, CT
Marcelo Garcia Jiu-Jitsu Association, located in Bridgeport, Connecticut and the surrounding areas, welcomes new students at any time. Known for their Brazilian Jiu-Jitsu training, they offer a free, no-obligation trial, reflecting their commitment to accessibility and openness. Don't hesitate to join and experience the world of Jiu-Jitsu with them.
Seymour Community Tang Soo Do

Seymour Community Tang Soo Do

Serves West Haven, CT
Seymour Community Tang Soo Do, located in Seymour, Connecticut, offers a unique self-defense journey of the body and mind. Under the guidance of Masters Derik and Karl Weber, you can start or continue your martial arts journey. At Seymour Tang Soo Do, the focus is on empowering individuals to see more, do more, and be more. Come join the community and begin your transformative journey today!
New England Shin Shin Ryu Iaijutsu

New England Shin Shin Ryu Iaijutsu

Serves West Haven, CT
Founded in Hamden, Connecticut, New England Shin Shin Ryu Iaijutsu is dedicated to the study and practice of the Japanese Sword. They offer a unique opportunity to delve into this ancient discipline, welcoming enthusiasts from Hamden and surrounding areas. Their focus is on pursuing the way of the Japanese Sword, providing a rich, immersive environment for all interested individuals. Experience the tradition, discipline, and artistry of Iaijutsu with New England Shin Shin Ryu.
Renzo Gracie Jiu Jitsu Academy Milford

Renzo Gracie Jiu Jitsu Academy Milford

Serves West Haven, CT
Renzo Gracie Jiu Jitsu Academy Milford, located in Milford, Connecticut, is the premier destination for Jiu Jitsu enthusiasts in the surrounding areas. The Academy is known for its transformative approach to teaching Jiu Jitsu, focusing on unlocking inner strengths and changing lives. Join the legacy and become part of the vibrant community at Renzo Gracie Jiu Jitsu Academy Milford.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for West Haven kickboxing classes

Recent success stories from people in the West Haven area.
Chancey B.
I've been training with Chris for a few years his skills are evident and clearly well practiced he's taught me so much in self defence, martial arts, as well as history Chris is very good about making things clear to understand he's helped me in many ways and has become a great friend of mine
Okami Karate Dojo
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