Find a kickboxing classes in West Haven, CT

Find kickboxing classes in West Haven, CT

Find kickboxing classes in West Haven, CT

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in West Haven, CT

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in West Haven, CT

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Cus Boxing Gym - Milford, CT

Cus Boxing Gym - Milford, CT

Serves West Haven, CT
----->>> Try our boxing classes for free for 10 days ----->>> Come as many times as you want during the 10 day trial. https://my.cusboxing.com/signup/v/6MZYk ----->>> KEEP READING ----->>> About Constantin Bejenaru - Owner - Cus Boxing Gym Top 10 Cruiserweight Division Boxer In The World 2016 WBC Intercontinental - Cruiserweight Champion 2016 WBC Continental Americas - Cruiserweight Champion 2011 Bigger’s Better champion ------------------------------------------------------- These are the group classes prices: Monthly membership: 1 day / week - $100/mo 2 days / week - $150/mo 3 days / week - $175/mo Unlimited - $200/mo ----------------
Okami Karate Dojo

Okami Karate Dojo

5.0Exceptional(10)
2 hires on Lessons.com
6+ years in business
Serves West Haven, CT
Timothy D. says, " I can not understate thorough and rigorous the Okami Dojo is for both body and mind. I would recommend for families wanting to partake in this physical and spiritual journey." Read more
RayGe

RayGe

5.0(1)
6+ years in business
Serves West Haven, CT & Online
RAy says, "Best training I’ve ever had" Read more
Cales Boxing Association

Cales Boxing Association

8+ years in business
Serves West Haven, CT & Online
I coach the art of "The Sweet Science" (Boxing) to enhance clients and students performance in and out of the ring, benefiting clients abilities in all sports and aspects of life with coordination, strength, flexibility, self defense, stamina, resistance and speed training methods. I have over 4 certifications in kickboxing, nutrition, fitness and I am a USA certified Boxing coach. I have been in competition and training since the age of 5 and has been coaching for over 21 years. I am passionate about the growth in performance, flexibility and health progression of my clients. I make it my personal goal to train clients in what they need the...
USA Seishin Association Of Kyokushin Karate

USA Seishin Association Of Kyokushin Karate

54+ years in business
Serves West Haven, CT
Founded in 1971, the US Seishin Association of Kyokushin Karate is a prominent martial arts institution based in Stratford, Connecticut. They offer authentic Japanese martial arts training, specifically in the full contact style of Karate known as Kyokushin. The association aims to empower individuals with self-defense skills, fitness, and philosophy. Under the guidance of Shihan Ray Martens, a 6th degree black belt and one of Soshu Shigeru Oyama's most senior students, the association continues to uphold the legacy and principles of this world-renowned martial art.
VP Wedding & Ballroom Dance

VP Wedding & Ballroom Dance

15+ years in business
Serves West Haven, CT & Online
Our staff teaches all forms of dance in Latin, Ballroom & contemporary which includes: Salsa, Merengue, Bachata, Argentine Tango, Cha-Cha, Rumba, Swing, Hustle, Fox Trot, Hip Hop, House, Ballet, Modern, Theatre Jazz & Tap. We offer virtual classes in the NYC area and throughout the East & Midwest only!
Connecticut Krav Maga LLC

Connecticut Krav Maga LLC

Serves West Haven, CT
We offer realistic self defense training. Not martial arts. We train people from all walks of life including police and Prison guards. This system works. No wasted movement, no Bull. Teaching people the most valuable lesson in life. How to protect yourself and your family.
Gifted Hands Boxing Association

Gifted Hands Boxing Association

5.0(1)
1 hire on Lessons.com
8+ years in business
Serves West Haven, CT & Online
Harry says, "It was a welcoming training environment. Friendly motivating coaches and team members . Happy to have joined!" Read more
Gould's Martial Arts Center

Gould's Martial Arts Center

14+ years in business
Serves West Haven, CT
Goulds Martial Arts Center LLC, located in Valatie, New York, is a highly regarded institution in the martial arts field. Not only does it offer comprehensive training programs, but it also provides self-defense clinics to private groups and companies. The center is dedicated to empowering individuals with essential self-defense skills and promoting overall fitness and discipline.
Kempo Karate Of Stratford

Kempo Karate Of Stratford

Serves West Haven, CT
Kempo Karate of Stratford, located in Stratford, Connecticut, is a premier martial arts institution committed to providing quality training and skills development. Focused on fostering discipline and self-confidence among its learners, Kempo Karate of Stratford serves the local community and its surrounding areas. Join and experience the transformative power of martial arts.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for West Haven kickboxing classes

Recent success stories from people in the West Haven area.
Chancey B.
I've been training with Chris for a few years his skills are evident and clearly well practiced he's taught me so much in self defence, martial arts, as well as history Chris is very good about making things clear to understand he's helped me in many ways and has become a great friend of mine
Okami Karate Dojo
NaeNae M.
She explain everything very clearly and she organized it in a way that allowed me to learn much more easily!!!😀📓📖📚
Caitlin MacQueen
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