Find a kickboxing classes in Altamonte Springs, FL

Find kickboxing classes in Altamonte Springs, FL

Find kickboxing classes in Altamonte Springs, FL

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Altamonte Springs, FL

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Altamonte Springs, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Krav Maga O-Town Orlando

Krav Maga O-Town Orlando

5.0(3)
3+ years in business
Serves Altamonte Springs, FL & Online
Monica M. says, "I like that the instructor is very friendly and always ready to help. He takes the time to explain every step as well as correct us individually as we do it ourselves. We do drills and real life scenarios. Sometimes we meet at Crunch fitness to practice with more intensity. It is very helpful so we can practice what we learn without hurting our partners and get more of a workout. Definitely recommend!" Read more
Bushidoaikdojo

Bushidoaikdojo

6+ years in business
Serves Altamonte Springs, FL
Bushidoaikdojo, located in Apopka, Florida, is a dedicated martial arts school specializing in Aikido. Catering to adult groups, they provide an engaging environment to learn and master the art of Aikido. Their experienced instructors are committed to imparting the skills and discipline of this traditional Japanese martial art to their students. Visit Bushidoaikdojo and embark on a transformative journey of self-discovery and empowerment.
Jumping Jex Fitness

Jumping Jex Fitness

5.0(1)
1 hire on Lessons.com
8+ years in business
Serves Altamonte Springs, FL & Online
Ashakai P. says, "He is amazing and knows what he is doing " Read more
Shaan Saar Krav Maga

Shaan Saar Krav Maga

4.0(1)
7+ years in business
Serves Altamonte Springs, FL
John L. says, "Took his time to show me moves" Read more
Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

5.0Exceptional(51)
11 hires on Lessons.com
26+ years in business
Serves Altamonte Springs, FL & Online
Julian M. says, "recently became a student of Sifu Moy and he is a very kind and knowledgeable teacher. He has extensive experience and the ability to teach anyone at any level of martial arts practice. He creates a very welcoming environment and always look forward to attending class" Read more
Bang Bang Striking

Bang Bang Striking

5.0(1)
5+ years in business
Serves Altamonte Springs, FL
Benjamin S. says, "Freaking incredible! The best instructor! So in depth and makes sure you don’t slack! Ben holds you to the highest possible standard. He turned me into a ninja!" Read more
Sports Performance Trainer

Sports Performance Trainer

13+ years in business
Serves Altamonte Springs, FL
I am a former multi sport athlete, law enforcement officer and Sports and fitnesss Trainer. I was also a assistant director of training of police/fire academy in Mississippi. I now train athletes of all ages starting at 7 years old and up. I also perform prehab and post surgery clientele as well. I have a NASM certification, performance specialist, and law enforcement ceeditiaks to train officers as well.
Invictus MMA And Fitness

Invictus MMA And Fitness

5.0(4)
4+ years in business
Serves Altamonte Springs, FL & Online
Alex S. says, "Great experience! Great coach who gives you a full fundamental break down of whatever martial art you’re training for! Would recommend to anyone from beginner to experienced." Read more
Awalk Fitness LLC

Awalk Fitness LLC

5.0(2)
8 hires on Lessons.com
8+ years in business
Serves Altamonte Springs, FL & Online
Robb A. says, "He is very in depth about instruction and technique. I have used other MMA and boxing trainers in the past and he is by far the best." Read more
Pai Lum Kung-fu

Pai Lum Kung-fu

23+ years in business
Serves Altamonte Springs, FL
I have over 30 years experience in Pai Lum Kung Fu, and I am also proficient in the Chen Ting Hua Lineage of Bagua Zhang and Tai Chi. My classes incorporate traditional martial arts, strength and fitness training, self defense, among other things.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Altamonte Springs kickboxing classes

Recent success stories from people in the Altamonte Springs area.
Stewart D.
Everything! This is an excellent class for learning self defense in a safe, supportive environment for both women and men. Everyone can benefit from these skills that enhance confidence in these uncertain times.
Krav Maga O-Town Orlando
Julia K.
Sifu explains everything very simply and concisely. It makes it easy to understand what he is trying to explain.
Dr. John R. Moy, PA dba Jem Podiatry of Greater Orlando
Andrey H.
I had been working with EJ over a year now and personally me , I grew so much ! Very knowledgeable in several martial arts ! Works with you in a way to make you better and develop new skills all the time ! Bless up Ej ! Highly recommend
Invictus MMA and Fitness
Mark G.
I love how knowledgeable Aaron is. I'm a very technical person and had a lot of questions. Aaron was very patient and answered all of them. His technique is also great and I feel as though I can defend myself better than I've ever have because of what Aaron taught me.
Awalk Fitness LLC
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