Find a kickboxing classes in Boca Raton, FL

Find kickboxing classes in Boca Raton, FL

Find kickboxing classes in Boca Raton, FL

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Boca Raton, FL

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Boca Raton, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Five Star Fitness & Wellness Center

Five Star Fitness & Wellness Center

Serves Boca Raton, FL & Online
Five star service
Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

5.0(3)
10+ years in business
Serves Boca Raton, FL
Cesar G. says, "Great environment. Awesome community with a traditional teaching style of Kung Fu. Sifu James is passing on the Ancient teaching of Yip Man, brought to US by Moy Yat, eventually transfer to him by Si Gong Moy Yee Hop being the first non chinese to teach the system in US." Read more
Japan Karate Do Kami Karate

Japan Karate Do Kami Karate

47+ years in business
Serves Boca Raton, FL
TRUST -We believe that we must first trust ourselves and each other to accomplish our goals in life. CHARACTER – We believe that character is the primary ingredient that allows one to get to know oneself. RESPECT – We believe that one must recognize the humanity in all other beings in order to benefit from live experiences. COURAGE – We believe that it takes courage to open yourself up to the goodness that is possible within yourself. PRACTICE – We believe that practice is essential to seeking anything that is of value in this life. PERSEVERANCE – We believe that you one must steadfastly follow their core values with passion and conviction. H...
Wu Wei Martial Arts

Wu Wei Martial Arts

5.0Exceptional(8)
3 hires on Lessons.com
15+ years in business
Serves Boca Raton, FL
Gabriel S. says, "Very professional, highly recommended! " Read more
American Top Team Deerfield Beach

American Top Team Deerfield Beach

5.0(1)
1 hire on Lessons.com
18+ years in business
Serves Boca Raton, FL
Sthefane says, "ATT Deerfield is the best! Family enviroment with some hardcore classes. Its a estension of my house for me. Thank you guys." Read more
AWATFIT The Fitness Truck

AWATFIT The Fitness Truck

1 hire on Lessons.com
5+ years in business
Serves Boca Raton, FL
The Fitness Truck is a unique concierge fitness truck. over 40 fitness stations setup on and around The Fitness Truck. With equal capabilities of box gyms, but now you become the machine! Our goal is to rejuvinate the spiritual connection with your Open Air Outdoor Environment, while boosting overall Wellness (not just physical)!!!
Gnostic Arts

Gnostic Arts

10+ years in business
Serves Boca Raton, FL
My training experience started when I was 9 years old into now, I became World Champion in Muy Tai and a 8th the gree in Martial Arts, I traveled the world. Now I'm full time Sculptur and Painting,. But I live to teach Qigong and my own system I Chi KungFu. My full resume could be found in the website: www gnosticarts com.
Tomodachi Judo Club

Tomodachi Judo Club

Serves Boca Raton, FL
Tomodachi Judo Club, centrally located in Boynton Beach, Florida, serves judo enthusiasts throughout the surrounding areas. With a focus on promoting the sport of judo, the club provides training, coaching, and competition opportunities for individuals of all skill levels. Tomodachi Judo Club is dedicated to fostering a community where members can grow, learn, and achieve their goals in the sport of judo.
Kimling's Academy Of Martial Arts

Kimling's Academy Of Martial Arts

29+ years in business
Serves Boca Raton, FL
Kimling's Academy of Martial Arts, founded in 1983, is a renowned martial arts school based in Oakland Park, Florida, and serves the surrounding areas. For over 30 years, the academy has been committed to the betterment of children and the community, offering a broad range of programs from martial arts classes to after-school programs, grappling, and seasonal camps. They teach various forms of martial arts, focusing on discipline, respect, and focus. They proudly welcome students of all ages, starting from three years old, and cater to every athletic ability.
Stephens Karate And Kickboxing

Stephens Karate And Kickboxing

5.0Exceptional(9)
3 hires on Lessons.com
39+ years in business
Serves Boca Raton, FL
Karen says, "the kickboxing and boxing classes are a great workout. my son and i attend classes together, which also makes it fun for us." Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Boca Raton kickboxing classes

Recent success stories from people in the Boca Raton area.
Bryan D.
This is a traditional martial arts school with deep roots. The techniques that are taught are useful for students of all shapes and sizes, not just people who happen to be incredible athletes. The philosophy behind Ving Tsun is sound in its economy of energy and motion. The environment is family oriented.
Moy Yee Hop Ving Tsun Kung Fu of Fort Lauderdale
Christopher M.
Michael knows exactly what hes doing I've learned so much from him already I've trained with other trainers and no one comes close to him he is an absolute beast he takes time to teach you, Hes patient, hes flexible with schedules my overall experience with Michael and his training are fantastic I recommend everyone to definitely give him a try if your looking to do martial arts Michael is the trainer for you!! I'd give him 20 stars if I could
Wu Wei Martial Arts
James P.
My son is 6 years old and takes karate here. He was 5 years old when he started. I've tried several other schools and didn't feel comfortable at any of them. I travel from Delray Beach and it's worth the piece of mind. Barry is very good with kids and has a lot of patience. He teaches discipline and respect. My son has really gained a lot of confidence since attending these classes.
Stephens karate and kickboxing
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