Find a kickboxing classes in Boca Raton, FL

Find kickboxing classes in Boca Raton, FL

Find kickboxing classes in Boca Raton, FL

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Boca Raton, FL

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Boca Raton, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

5.0(3)
10+ years in business
Serves Boca Raton, FL
Cesar G. says, "Great environment. Awesome community with a traditional teaching style of Kung Fu. Sifu James is passing on the Ancient teaching of Yip Man, brought to US by Moy Yat, eventually transfer to him by Si Gong Moy Yee Hop being the first non chinese to teach the system in US." Read more
O’Sullivan Striking Tactics

O’Sullivan Striking Tactics

4+ years in business
Serves Boca Raton, FL
I am a professional mixed martial arts fighter as well as a professional boxer. I have been coached by many world class instructors and coaches. I love to see the progression of someone's skills build. I don't care if you can't throw a punch correctly, I will show you the way. I enjoy teaching people of all skill levels. I feel I can teach lessons that will help in all aspects of life.
Team Marfort Muay Thai/ Kickboxing

Team Marfort Muay Thai/ Kickboxing

17+ years in business
Serves Boca Raton, FL
We are the only traditional, authentic Muay Thai school in Coral Springs FL area. We offer bag and conditioning classes, pad work classes, technical Muay Thai classes and sparring classes. Our goal is to cater everyone's preference, and this is how we came up with all the different type of classes (we welcome begginers that just want the fitness aspect of it to Professional fighters). I took my 1st Muay Thai/ Kickboxing class in Argentina about 17 or 18 years ago but i didn't really get into it until i came to the USA around 2002. I loved everything about the sport and i found myself competing 6 months later. I competed for about 4 years in w...
Stephens Karate And Kickboxing

Stephens Karate And Kickboxing

5.0Exceptional(9)
3 hires on Lessons.com
39+ years in business
Serves Boca Raton, FL
Karen says, "the kickboxing and boxing classes are a great workout. my son and i attend classes together, which also makes it fun for us." Read more
Survival Response LLC

Survival Response LLC

5.0(1)
1 hire on Lessons.com
7+ years in business
Serves Boca Raton, FL
Sam N. says, "Today Gene instructed me on Basic Handgun Operations. Ive trained 15 years in Martial Arts, Gene brought me back to the Dojo! He was patient, answered my questions, and familiarized myself with my weapon. It's now about 5 hours after instruction and I look forward to going out to the Range for another session. That's the sign of a good teacher Sensi! Thank you Gene! " Read more
Integrated Martial Arts Boca Raton

Integrated Martial Arts Boca Raton

1 hire on Lessons.com
Serves Boca Raton, FL
HMAA has finest trained staff and most practical martial arts training system in the Great Boca Raton area. We invite you to come by and see for yourself by attending a free class. We at HMAA are committed to providing the best instruction. All instructors have achieved black belt and beyond level in several styles/ systems of martial arts.
Goefit

Goefit

9+ years in business
Serves Boca Raton, FL
Welcome to Goefit, where we empower you to achieve your fitness and personal development goals through our diverse range of services. Located in Sunrise, FL, our expert team offers martial arts classes, life coaching, football training, nutrition guidance, wrestling, and personal training. With a focus on holistic growth, we tailor our approach to meet your unique needs, fostering both physical and mental strength. Whether you're aiming to enhance your athletic performance or seeking personal growth, Goefit is dedicated to guiding you every step of the way.
AWATFIT The Fitness Truck

AWATFIT The Fitness Truck

1 hire on Lessons.com
5+ years in business
Serves Boca Raton, FL
The Fitness Truck is a unique concierge fitness truck. over 40 fitness stations setup on and around The Fitness Truck. With equal capabilities of box gyms, but now you become the machine! Our goal is to rejuvinate the spiritual connection with your Open Air Outdoor Environment, while boosting overall Wellness (not just physical)!!!
Master Luis Fernandez

Master Luis Fernandez

5.0Exceptional(6)
1 hire on Lessons.com
30+ years in business
Serves Boca Raton, FL & Online
Kerri B. says, "He is very caring and dedicated to teaching life long skills." Read more
Japan Karate Do Kami Karate

Japan Karate Do Kami Karate

47+ years in business
Serves Boca Raton, FL
TRUST -We believe that we must first trust ourselves and each other to accomplish our goals in life. CHARACTER – We believe that character is the primary ingredient that allows one to get to know oneself. RESPECT – We believe that one must recognize the humanity in all other beings in order to benefit from live experiences. COURAGE – We believe that it takes courage to open yourself up to the goodness that is possible within yourself. PRACTICE – We believe that practice is essential to seeking anything that is of value in this life. PERSEVERANCE – We believe that you one must steadfastly follow their core values with passion and conviction. H...

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Boca Raton kickboxing classes

Recent success stories from people in the Boca Raton area.
Bryan D.
This is a traditional martial arts school with deep roots. The techniques that are taught are useful for students of all shapes and sizes, not just people who happen to be incredible athletes. The philosophy behind Ving Tsun is sound in its economy of energy and motion. The environment is family oriented.
Moy Yee Hop Ving Tsun Kung Fu of Fort Lauderdale
James P.
My son is 6 years old and takes karate here. He was 5 years old when he started. I've tried several other schools and didn't feel comfortable at any of them. I travel from Delray Beach and it's worth the piece of mind. Barry is very good with kids and has a lot of patience. He teaches discipline and respect. My son has really gained a lot of confidence since attending these classes.
Stephens karate and kickboxing
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
Maria B.
Alan is an excellent teacher who accommodates his lessons to my learning style - I like lots of conversational practice so I can learn how to speak the language. Alan's passions in painting and art, martial arts, writing and poetry, culinary arts, fitness and nutrition and lots of worldly experience make him a very interesting person to learn with. In addition to that, he is professional, punctual, has a great sense of humor make studying with him is effective and fun. Having studied with several teachers throughout my language learning journey, I can affirm that Alan is one of the best French teachers there is!
Maymo Art
Christy O.
I like the professional and comfortable atmosphere Rob provides. Training with Rob is fun, effective and he encourages you throughout your training. He really helped me to feel stronger and more confident in my body and my ability to protect myself.
Anvareyan Mixed Martial Arts
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