Find a kickboxing class in Boca Raton, FL

Find Kickboxing Classes in Boca Raton, FL

Find Kickboxing Classes in Boca Raton, FL

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Find Kickboxing Classes in Boca Raton, FL

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Boca Raton, FL

Students agree: these Boca Raton kickboxing classes are highly rated for knowledge, experience, communication, and more.
Sunrise Dojo

Sunrise Dojo

5.0Exceptional(5)
11+ years in business
Serves Boca Raton, FL
Dumesle J. says, "I’ve been training here for about a year now, and it’s been a truly transformational experience. I’ve always had a passion for martial arts, but this system stands out because of how deep and diverse it is. You’re able to develop your own strengths and specialties without compromising the integrity of the training. The instruction is exceptional. The Grandmaster brings a rare combination of practical experience and deep traditional martial arts knowledge. Training covers all facets—weapon work, grappling, and stand-up—while still remaining grounded in true martial arts principles. Everything is tailored to your level, and progression feels natural as long as you’re willing to put in the work. What really sets this dojo apart is the environment. Classes are small, focused, and personal. It feels like a true dojo—somewhere you can train for a lifetime—not a commercialized, high-volume gym. It’s not overly aggressive or competition-driven; instead, it emphasizes real karate-do and personal development. It makes you want to train and grow in every aspect of the art. I’m proud to be a practitioner of Ishaodo. I genuinely believe anyone interested in learning martial arts, understanding combat, or gaining a deeper awareness of real-world violence should train here—even if just for 3–6 months. The knowledge you gain is invaluable. Shout out to Shihan Joe for his dedication and commitment to passing on his knowledge. He is always accessible, always teaching, and truly invested in his students. Looking forward to seeing more people on the mats. Remember—get after it and train. Osu." Read more
Five Star Fitness & Wellness Center

Five Star Fitness & Wellness Center

New on Lessons.com
1 hire on Lessons.com
Serves Boca Raton, FL & Online
Five star service
Movement Is Medicine - Personal Training

Movement Is Medicine - Personal Training

4.0(1)
5+ years in business
Serves Boca Raton, FL
Robert H. says, "My experience with Calvin overall was really solid, he helped me really reach my goals. He also gave me self confidence which was something I was really struggling at the time with, and made me fit in with the gym vibe as well" Read more
Gnostic Arts

Gnostic Arts

New on Lessons.com
11+ years in business
Serves Boca Raton, FL
My training experience started when I was 9 years old into now, I became World Champion in Muy Tai and a 8th the gree in Martial Arts, I traveled the world. Now I'm full time Sculptur and Painting,. But I live to teach Qigong and my own system I Chi KungFu. My full resume could be found in the website: www gnosticarts com.
West Palm Beach Judo Academy

West Palm Beach Judo Academy

New on Lessons.com
32+ years in business
Serves Boca Raton, FL
We teach judo as a martial art, competitive sport, and self defense!
Aikara Kyokushin Karate

Aikara Kyokushin Karate

New on Lessons.com
7+ years in business
Serves Boca Raton, FL
First certified USA IFKK (International Federation of Karate Kyokushin) school in Florida. AIKARA provides a supportive environment for learners of all ages. Since 2019, we’ve been committed to offering superior education, empowering individuals to build inner strength and resilience under Kyokushin Karate Philosophy. This attractive and professional dojo is a well-designed facility created to provide high performance training. Matted Training Space, no posts or obstructions, air conditioning, all kind of equipment and great Location (I-95, exit 31A).
Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

5.0(3)
11+ years in business
Serves Boca Raton, FL
Cesar G. says, "Great environment. Awesome community with a traditional teaching style of Kung Fu. Sifu James is passing on the Ancient teaching of Yip Man, brought to US by Moy Yat, eventually transfer to him by Si Gong Moy Yee Hop being the first non chinese to teach the system in US." Read more
Nomad Martial Arts, West Palm Beach

Nomad Martial Arts, West Palm Beach

New on Lessons.com
Serves Boca Raton, FL
Ecotek Pro of Atlanta, operating in Atlanta, Georgia, and surrounding areas, is a dedicated professional mold remediation company. Licensed and insured, their team offers affordable, quality services for all mold and water damage needs. Ecotek Pro is available for emergencies, using proven, non-toxic remediation chemicals to ensure the safety of your family and pets. They pride themselves on delivering fast and reliable services with an environmentally friendly approach. Their goal is to ensure you can breathe easy again, providing top-notch customer service to assist in your time of need.
East West Okinawan Karate

East West Okinawan Karate

New on Lessons.com
Serves Boca Raton, FL
East West Okinawan Karate, located in Lantana, Florida and its surrounding areas, offers an enriching martial arts experience with a focus on the traditional Okinawan Karate. This premier martial arts center prides itself on helping individuals of all backgrounds to embark on a transformative journey of self-discovery and personal growth. In addition to its martial arts training, East West Okinawan Karate Inc. also operates as a licensed daycare center, providing a nurturing group environment for up to 30 children.
Rogue Wave Martial Arts

Rogue Wave Martial Arts

New on Lessons.com
Serves Boca Raton, FL
Rogue Wave Martial Arts, located in West Palm Beach, Florida, is a unique martial arts school. They specialize in an evolving system of unorthodox Jiu Jitsu, continually refining old techniques and introducing new methods. In addition to this unique approach, they also offer kickboxing, traditional Brazilian Jiu Jitsu, martial arts for kids, and fitness classes. This is the perfect place for those seeking a comprehensive and unconventional martial arts education.

Your Kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Boca Raton kickboxing classes

Recent success stories from people in the Boca Raton area.
Bill M.
At 69-years-old having reenter martial arts training, I am elated to once again train with Master Joe Ingicco. He is an accomplished practitioner with exceptional knowledge and skills. He understands each students strengths and weaknesses and adjusts accordingly. Kudos to Master Joe and Sunrise Dojo.
Sunrise Dojo
Bryan D.
This is a traditional martial arts school with deep roots. The techniques that are taught are useful for students of all shapes and sizes, not just people who happen to be incredible athletes. The philosophy behind Ving Tsun is sound in its economy of energy and motion. The environment is family oriented.
Moy Yee Hop Ving Tsun Kung Fu of Fort Lauderdale
John E.
Aries TKD provided excellent guidance , they inspire me to give my all and they me feel like I can do anything !! I’m lucky to have had the opportunity to work with them and I’m incredibly excited to work with them in the future .
Aries TKD
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