Find a kickboxing classes in Boynton Beach, FL

Find kickboxing classes in Boynton Beach, FL

Find kickboxing classes in Boynton Beach, FL

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Boynton Beach, FL

Share a few details and we'll show you the best kickboxing classes in your area.
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Top 10 kickboxing classes in Boynton Beach, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
West Palm Beach Judo Academy

West Palm Beach Judo Academy

New on Lessons
30+ years in business
Serves Boynton Beach, FL
We teach judo as a martial art, competitive sport, and self defense!
McG. Boxing/ Yoga Instructor ( RYT 200 )

McG. Boxing/ Yoga Instructor ( RYT 200 )

New on Lessons
Serves Boynton Beach, FL
It's Transformational on Whatever Level Received . The Method I Teach Comes From Top Boxers of the 40's and 50's Who Taught Me. Maybe Two Other Top Trainers in the World Train Athletes In Similar Style. I Work Mitts and Would Recommend Investing in a Pair of Hand Wraps and a Pair 12oz Boxing Gloves . I Also Teach an Awesome Yoga Class, Especially If You're Somebody That Doesn't Do Yoga . Thanks, Namaste 🙏 One of a Kind Stuff, All Original, Take No Prisoners ... Its Not Work Until You Don't Love It and Have to Do It, Then Its Work ......
Kenny Porter

Kenny Porter

New on Lessons
Offers online services
1 hire on Lessons
11+ years in business
Serves Boynton Beach, FL
I am a Professional Boxer/Mixed Martial Artist and a Personal Trainer specializing in functional strength. I offer fitness and boxing sessions as well as nutritional planning. I also am a youth athlete coach and able to work with all ages. No matter if you have weight loss goals or muscle building goals I can help you get where you want to be in your fitness journey. I have affordable rates that come with discounts depending on how regularly you want to train and I am available to come to you if needed. I am willing to train any age group and all levels of Athleticism. I personally guarantee you will see results within 6 weeks.
Cardonas Academy Of Martial Arts

Cardonas Academy Of Martial Arts

5.0(1)
1 hire on Lessons
10+ years in business
Serves Boynton Beach, FL
Loly P. says, "Everything " Read more
Black Lotus Training Center

Black Lotus Training Center

New on Lessons
7+ years in business
Serves Boynton Beach, FL
We are a family owned and operated training center, Specializing in Muay Thai (hand to hand striking) and Self Defense (Hand to Hand, Knife Survival and Firearms Training). We pride our selfs on providing the upmost profiecent and effective style of training, based on the objectives and goals of the student. Our lead instructor is a marine who has combined his military experience with training from many other effective forms of combatives to bring you the best of the best.
Master Luis Fernandez

Master Luis Fernandez

5.0Exceptional(6)
Offers online services
1 hire on Lessons
29+ years in business
Serves Boynton Beach, FL
Kerri B. says, "He is very caring and dedicated to teaching life long skills." Read more
Warbeast Ultimate Fitness

Warbeast Ultimate Fitness

5.0(1)
14+ years in business
Serves Boynton Beach, FL
Carolyn F. says, "Excellent trainer. Takes initiative to make sure you feel comfortable and understand each move. Very motivational. Enjoyed learning kickboxing with him. I will be back again." Read more
Cardona's Academy Of Martial Arts

Cardona's Academy Of Martial Arts

New on Lessons
10+ years in business
Serves Boynton Beach, FL
Cardona's Academy of Martial Arts, founded in 2014, is a comprehensive martial arts facility located in Delray Beach, Florida, and serves the surrounding areas. The academy offers a broad range of physical activities including martial arts styles like Karate, Brazilian Jiu Jitsu, Kickboxing, and practical self-defense. It provides programs for all ages, from afterschool programs for children, to fitness and skill-based sessions for teens and adults. The academy also hosts various camps throughout the year and offers fitness classes with babysitting services.
Firearm Training Pro

Firearm Training Pro

New on Lessons
14+ years in business
Serves Boynton Beach, FL
Instructor Jay has provided over 13 years, 10k students the knowledge and training to feel confident with their firearm. In addition to providing a concealed certification course, intermediate course and pistol course, Instructor jay is well known for his laid back personality and humor. Visit instructorjay.com today
PALM BEACH SWORD SCHOOL

PALM BEACH SWORD SCHOOL

New on Lessons
Serves Boynton Beach, FL
PALM BEACH SWORD SCHOOL is a distinguished institution located in Lake Worth, Florida, extending its services to surrounding areas. As a reputable entity, the School is committed to offering high-quality swordsmanship training. With a strong focus on technique and safety, it provides an unparalleled learning experience. Connect with PALM BEACH SWORD SCHOOL today for a unique and enriching experience.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Boynton Beach kickboxing classes

Recent success stories from people in the Boynton Beach area.
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
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