Find a kickboxing classes in Boynton Beach, FL

Find kickboxing classes in Boynton Beach, FL

Find kickboxing classes in Boynton Beach, FL

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Boynton Beach, FL

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Boynton Beach, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Five Star Fitness & Wellness Center

Five Star Fitness & Wellness Center

Serves Boynton Beach, FL & Online
Five star service
West Palm Beach Judo Academy

West Palm Beach Judo Academy

31+ years in business
Serves Boynton Beach, FL
We teach judo as a martial art, competitive sport, and self defense!
Temple Hpo LLC

Temple Hpo LLC

2+ years in business
Serves Boynton Beach, FL
Welcome to Temple HPO, where your journey to wellness and self-improvement is our top priority. Nestled in the heart of Delray Beach, FL, we offer a unique blend of martial arts classes, massage therapy, nutrition guidance, and personalized training. Our dedicated focus is on empowering individuals to achieve their health and fitness goals through tailored programs. Whether you're looking to enhance your physical fitness, learn self-defense, or improve your overall well-being, we are here to support you every step of the way. Join us and transform your lifestyle today!
Wu Wei Martial Arts

Wu Wei Martial Arts

5.0Exceptional(8)
3 hires on Lessons.com
15+ years in business
Serves Boynton Beach, FL
Gabriel S. says, "Very professional, highly recommended! " Read more
Cardonas Academy Of Martial Arts

Cardonas Academy Of Martial Arts

5.0(1)
1 hire on Lessons.com
11+ years in business
Serves Boynton Beach, FL
Loly P. says, "Everything " Read more
American Top Team Deerfield Beach

American Top Team Deerfield Beach

5.0(1)
1 hire on Lessons.com
18+ years in business
Serves Boynton Beach, FL
Sthefane says, "ATT Deerfield is the best! Family enviroment with some hardcore classes. Its a estension of my house for me. Thank you guys." Read more
AWATFIT The Fitness Truck

AWATFIT The Fitness Truck

1 hire on Lessons.com
5+ years in business
Serves Boynton Beach, FL
The Fitness Truck is a unique concierge fitness truck. over 40 fitness stations setup on and around The Fitness Truck. With equal capabilities of box gyms, but now you become the machine! Our goal is to rejuvinate the spiritual connection with your Open Air Outdoor Environment, while boosting overall Wellness (not just physical)!!!
Black Lotus Training Center

Black Lotus Training Center

8+ years in business
Serves Boynton Beach, FL
We are a family owned and operated training center, Specializing in Muay Thai (hand to hand striking) and Self Defense (Hand to Hand, Knife Survival and Firearms Training). We pride our selfs on providing the upmost profiecent and effective style of training, based on the objectives and goals of the student. Our lead instructor is a marine who has combined his military experience with training from many other effective forms of combatives to bring you the best of the best.
Gnostic Arts

Gnostic Arts

10+ years in business
Serves Boynton Beach, FL
My training experience started when I was 9 years old into now, I became World Champion in Muy Tai and a 8th the gree in Martial Arts, I traveled the world. Now I'm full time Sculptur and Painting,. But I live to teach Qigong and my own system I Chi KungFu. My full resume could be found in the website: www gnosticarts com.
Palm Beach Wing Chun

Palm Beach Wing Chun

Serves Boynton Beach, FL
Established in beautiful Lake Worth, Florida, Palm Beach Wing Chun is the premier destination for authentic VingTsun (Wing Chun) martial arts instruction. With over 38 years of experience, Sifu Julian, a direct student of Master Moy Yat, is dedicated to preserving and spreading this unique self-defense system in its original form. Offering both group and private 1-on-1 lessons, Palm Beach Wing Chun promotes balance, health, and overall well-being, ensuring this classical martial art continues for future generations.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Boynton Beach kickboxing classes

Recent success stories from people in the Boynton Beach area.
Christopher M.
Michael knows exactly what hes doing I've learned so much from him already I've trained with other trainers and no one comes close to him he is an absolute beast he takes time to teach you, Hes patient, hes flexible with schedules my overall experience with Michael and his training are fantastic I recommend everyone to definitely give him a try if your looking to do martial arts Michael is the trainer for you!! I'd give him 20 stars if I could
Wu Wei Martial Arts
James P.
My son is 6 years old and takes karate here. He was 5 years old when he started. I've tried several other schools and didn't feel comfortable at any of them. I travel from Delray Beach and it's worth the piece of mind. Barry is very good with kids and has a lot of patience. He teaches discipline and respect. My son has really gained a lot of confidence since attending these classes.
Stephens karate and kickboxing
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