Five star service

Established in 2011, CrossFit CVI, located in Pompano Beach, FL, is more than just a fitness studio. It is a community that focuses on optimizing physical competence in ten recognized fitness domains. This black-owned business offers group based fitness programs designed to improve not only life functions but also sport specific movements. With a team of certified trainers, CrossFit CVI ensures first-class coaching and training, helping members to achieve their fitness goals. Their approach is inclusive, welcoming athletes of all skill levels to their supportive community.

Everyone one is different so our first step up before we train you is 1.Fitness Evaluation in other train with us we take you through an assessment to address postural deviations and program design. This asseemant is a $70 value all our clients get if for free every 4 weeks 2. Our Core offering is one on one training. But, we also offer other cost effective classes such as; a. Semi private train; Small group no more than 4 people b.Group training ; 7-15 our programs, are all designed with our clients in mind. We have developed a functional training facility that caters to people with all issues such as ; mobility , balance , core strenght a...

Hi & welcome! I’m glad you’re deciding to work on your fitness goals! I ensure you that you will be guided properly in execution of exercises safely as well as beinv pushed to your next level gradually. In my care, your fitness, education, & overall health are paramount. I have my Bachelor’s of Science in Exercise Science. Also, have certified as a performance enhancing specialist, & fitness nutritionist. I have experience working with group’s & individuals of different ranges in age & fitness level over a span of 12 years. So whether you’re just starting out, need a kickstart to get back into a routine, or looking for an occasional challe