I have been a physical therapist for 20 years and hold certifications in strength and conditioning through the NSCA, Ashtanga Yoga, Health Coaching, and pre-employment / post-injury screening all of which I offer along with health seminars/exercise programs and videos/functional movement screens. I've been fortunate to work with several top surgeons in the country via traveling physical therapy which I did for 6.5 years and attend numerous con ed courses on nutrition/exercise, weight management, exercise physiology, pain relieving techniques, joint mobilization, sports, and sleep among others. I have worked with all ages ( infants to geriatri...

I have many years experience coaching and teaching others about proper nutrition. I put the "Why" behind the "How". I love to see people feel so good after the first week, that they can't wait to continue. I don't like the word, "diet". For me, it's a way of life, and I love to teach others how to live satisfied and happy. Seeing others succeed at changing their lives one step at a time. I love teaching others how to cook healthy meals that are both satisfying and nutritious!...

Welcome to Sunrise Yoga, your holistic health and wellness destination in Lantana, FL. As a dedicated solo practitioner, I offer a diverse range of services including yoga classes, swimming lessons, life coaching, meditation, nutrition guidance, and personal training. My mission is to empower you to achieve balance and vitality through personalized and integrative approaches. Whether you're looking to enhance your physical fitness, mental well-being, or overall lifestyle, Sunrise Yoga is here to support your journey towards a healthier, happier you.

Welcome to Fierce Yogini, where we provide a holistic approach to wellness in the heart of Greenacres, FL. Our services include invigorating yoga classes, calming meditation sessions, personalized nutrition plans, and bespoke personal training tailored to your unique needs. Whether you're looking to enhance your physical fitness, find inner peace, or transform your dietary habits, we are dedicated to guiding you on your journey to a healthier, more balanced lifestyle. Join us at Fierce Yogini and take the first step towards a stronger, more centered you.

Mobile master personal trainer Brandon Mercado travels to his clients. May workout outdoors, in home, or private community gym. Brandon’s goal as a professional is to help all his clients achieve their own personal goals. Brandon loves personal training and helping clients. Brandon has 12 years experience personal training and in business for 9 years. Brandon is WFA (world fitness association) certified master personal trainer. Brandon is also a brown belt in the martial art Brazilian jiu jitsu. He trains, teaches, and competes in jiu jitsu. Brandon has completed three 100 mile races and one of them in under 24 hours. Brandon has gone on foot...