In 2023, at the age of 33, I had a stroke that almost took my life or could have permanently paralyzed me. I was doing some work on my house when all of a sudden my left arm went completely dead. Other than no feeling, I couldn’t move it or feel it. Then the left side of my face began to go numb followed by my leg and I was experiencing dizziness. After what felt like an eternity, my arm came back, along with my face and leg. The blood clot thankfully passed through my brain. After spending a week in the hospital, I was still in shock at what had just happened to me. For a year, I sulked, became extremely depressed, suicidal, and had a lack o

I have been a physical therapist for 20 years and hold certifications in strength and conditioning through the NSCA, Ashtanga Yoga, Health Coaching, and pre-employment / post-injury screening all of which I offer along with health seminars/exercise programs and videos/functional movement screens. I've been fortunate to work with several top surgeons in the country via traveling physical therapy which I did for 6.5 years and attend numerous con ed courses on nutrition/exercise, weight management, exercise physiology, pain relieving techniques, joint mobilization, sports, and sleep among others. I have worked with all ages ( infants to geriatri...

Sergio Longhi – Experienced Personal Trainer & Nutrition Expert Looking for a knowledgeable and results-driven personal trainer? I’m Sergio Longhi, and I’ve been in the fitness industry for 40 years, helping people achieve their health and fitness goals through expert training and nutrition guidance. 🔥 Why Train with Me? ✅ Decades of Experience – With 40 years in the field, I have worked with clients of all levels, from beginners to professional athletes. ✅ Expert in Nutrition – Understanding how your body works and what it needs is key. I provide tailored nutritional advice to complement your workouts. ✅ Supplement Specialist – As the ow

Welcome to Sunrise Yoga, your holistic health and wellness destination in Lantana, FL. As a dedicated solo practitioner, I offer a diverse range of services including yoga classes, swimming lessons, life coaching, meditation, nutrition guidance, and personal training. My mission is to empower you to achieve balance and vitality through personalized and integrative approaches. Whether you're looking to enhance your physical fitness, mental well-being, or overall lifestyle, Sunrise Yoga is here to support your journey towards a healthier, happier you.

Welcome to Fierce Yogini, where we provide a holistic approach to wellness in the heart of Greenacres, FL. Our services include invigorating yoga classes, calming meditation sessions, personalized nutrition plans, and bespoke personal training tailored to your unique needs. Whether you're looking to enhance your physical fitness, find inner peace, or transform your dietary habits, we are dedicated to guiding you on your journey to a healthier, more balanced lifestyle. Join us at Fierce Yogini and take the first step towards a stronger, more centered you.

Temple Martial Arts & Fitness, located in Delray Beach, Florida, is a premier club offering specialist instruction in various fighting arts, including Muay Thai, Jiu Jitsu, and Boxing. They also provide functional fitness and performance training. The club is renowned for its one-on-one sessions and open gym availability, welcoming all skill levels.