In 2023, at the age of 33, I had a stroke that almost took my life or could have permanently paralyzed me. I was doing some work on my house when all of a sudden my left arm went completely dead. Other than no feeling, I couldn’t move it or feel it. Then the left side of my face began to go numb followed by my leg and I was experiencing dizziness. After what felt like an eternity, my arm came back, along with my face and leg. The blood clot thankfully passed through my brain. After spending a week in the hospital, I was still in shock at what had just happened to me. For a year, I sulked, became extremely depressed, suicidal, and had a lack o

Private fitness studio that does personal training the right way. Getting Training from a certified personal trainer who also has a bachelors degree in exercise physiology. I like seeing the joy in the clients eyes as they reach their fitness goals. Building a friendship and bond is just a bonus and comes with the territory when you work with me.

Five star service

I am a yogi with the mission to assist you in your unique journey towards emotional healing, inner peace and wellness. ​ My approach to wellness is based on the implementation of the far reaching philosophy of classical Yoga as foundation for an ayurvedic-yogic life-style. These two traditional sciences offer a solid base for a well-rounded approach to a healthy body and mind. To do so, I specialize in individual and small group yoga sessions with the goal of explaining and demonstrating to you yogic and ayurvedic practices and teachings you can implement for your specific doshas and needs. These sessions will give you the base to wellne...

Established in 2011, CrossFit CVI, located in Pompano Beach, FL, is more than just a fitness studio. It is a community that focuses on optimizing physical competence in ten recognized fitness domains. This black-owned business offers group based fitness programs designed to improve not only life functions but also sport specific movements. With a team of certified trainers, CrossFit CVI ensures first-class coaching and training, helping members to achieve their fitness goals. Their approach is inclusive, welcoming athletes of all skill levels to their supportive community.

Everyone one is different so our first step up before we train you is 1.Fitness Evaluation in other train with us we take you through an assessment to address postural deviations and program design. This asseemant is a $70 value all our clients get if for free every 4 weeks 2. Our Core offering is one on one training. But, we also offer other cost effective classes such as; a. Semi private train; Small group no more than 4 people b.Group training ; 7-15 our programs, are all designed with our clients in mind. We have developed a functional training facility that caters to people with all issues such as ; mobility , balance , core strenght a...

Strong Bodiez- located in Fort Lauderdale, Florida. Strong Bodiez offers customized 1 on 1 Personal Training, and Semi-Private Training sessions, and Lifetstyle & Nutrition Coaching. We work with everyone from busy professionals and busy mom's to brides/grooms to be and people wanting a mental and physical transformation. Thorugh our combined decade of experience we've helped hundreds of clients achieve a level they never before thought possible. I find it gratifying when my clients reach their fitness goals. To watch a client go from a sedentary life style, to completely immersing themselves in a healthier lifestyle is one of the reasons I g...