Jaya Yoga and Movement provides one on one and group sessions for yoga and other fitness routines. I emphasize on your personal journey and needs, with a focus on moving in a way that feels good. It’s all about how you get there! You’ll gain the tools you need to incorporate healthy habits in your daily routine that leaving you feeling both refreshed and enthused to return! I have been incorporating fitness into my life for 5 years and am in the process of becoming a certified yoga instructor. I am excited to share my love for this journey with you!
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I have been training and coaching clients since 2000. I competed in Bodybuilding from 2001 - 2011. In 2009 I won the Heavyweight and Overall title in the NPC USA Champions and earned my IFBB Pro bodybuilder status. I have taken everything I have learned from my time in this industry and sport to bring the most value to my clients by providing a structured protocol of training, nutrition and motivation.
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Shiwa Yoga is more than a yoga studio... the name Shiwa comes from Tibetan Sanskrit, meaning PEACE.
Located at the Cove in Deerfield Beach, Shiwa Yoga is a community of like minded people. Our mission is to help each student build on their feeling of strength and serenity, through both the body and mind.
Our teaching staff of professionals work together, focused on building each individuals practice, meeting them where they are in the moment, both on and off the mat.
Registered with Yoga Alliance, offering many types of yoga and meditation classes, check us out at www.shiwayoga.com and join us for class!
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I have been helping clients achieve better health for the past 18 years. I create a science-based nutrition and fitness program specifically for the individual client. I have a true passion for helping people achieve real results in the quickest and safest way possible. I use only cutting edge up to date techniques that are proven to be effective. My clients generally are looking to loose body fat and add lean muscle. I have the capacity to work with clients both in person and online through my personal fitness and nutrition app, FaceTime, email, and phone.
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SERGE RURIK IS AN IFBB PRO BODYBUILDER, PREP COACH, EXCLUSIVE PERSONAL TRAINER TO PEOPLE OF ALL FITNESS LEVELS, WEIGHT TRAINING EXPERT WITH OVER 20 YEARS OF EXPERIENCE. HE HAS A PROFOUND KNOWLEDGE OF TRAINING, SUPPLEMENTS AND NUTRITION PROGRAMS. FROM HIS MASTER'S IN SPORT EXERCISE SCIENCE FROM UCLA TO THE MOST ELITE GYMS IN AMERICA AND EUROPE, SERGE HAS DEVOTED HIS ENTIRE CAREER TO EXPERIMENTATION IN THE SCIENCE OF MUSCLE BUILDING AND FITNESS. SERGE IS DEDICATED TO GIVING YOU ALL THAT KNOWLEDGE AND EXPERIENCE IN ONE SCIENCE-BASED PROGRAM. WHETHER YOU WANT TO BURN FAT, BUILD MUSCLE, GAIN STRENGTH, OR COMPLETELY TRANSFORM YOUR PHYSIQUE, SERGE H
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I am a yogi with the mission to assist you in your unique journey towards emotional healing, inner peace and wellness.
My approach to wellness is based on the implementation of the far reaching philosophy of classical Yoga as foundation for an ayurvedic-yogic life-style. These two traditional sciences offer a solid base for a well-rounded approach to a healthy body and mind. To do so, I specialize in individual and small group yoga sessions with the goal of explaining and demonstrating to you yogic and ayurvedic practices and teachings you can implement for your specific doshas and needs.
These sessions will give you the base to w
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