In 2023, at the age of 33, I had a stroke that almost took my life or could have permanently paralyzed me. I was doing some work on my house when all of a sudden my left arm went completely dead. Other than no feeling, I couldn’t move it or feel it. Then the left side of my face began to go numb followed by my leg and I was experiencing dizziness. After what felt like an eternity, my arm came back, along with my face and leg. The blood clot thankfully passed through my brain. After spending a week in the hospital, I was still in shock at what had just happened to me. For a year, I sulked, became extremely depressed, suicidal, and had a lack o

I am a yogi with the mission to assist you in your unique journey towards emotional healing, inner peace and wellness. ​ My approach to wellness is based on the implementation of the far reaching philosophy of classical Yoga as foundation for an ayurvedic-yogic life-style. These two traditional sciences offer a solid base for a well-rounded approach to a healthy body and mind. To do so, I specialize in individual and small group yoga sessions with the goal of explaining and demonstrating to you yogic and ayurvedic practices and teachings you can implement for your specific doshas and needs. These sessions will give you the base to wellne...

Established in 2011, CrossFit CVI, located in Pompano Beach, FL, is more than just a fitness studio. It is a community that focuses on optimizing physical competence in ten recognized fitness domains. This black-owned business offers group based fitness programs designed to improve not only life functions but also sport specific movements. With a team of certified trainers, CrossFit CVI ensures first-class coaching and training, helping members to achieve their fitness goals. Their approach is inclusive, welcoming athletes of all skill levels to their supportive community.

Age is just a number. I believe; It's never too late to make a change, you're never too old to improve yourself. You deserve more! You can do it too! When my clients achieved their goals it makes me very happy and fulfilled my life. In the beginning usually they don’t know they can do it, but I can see the potential in everyone of them. I motivate my clients by showing them the good things they have, I set up with them goals they can achieve. I always challenge them in every workout and every set, this way they feel stronger and get better. They see the results that gives them motivation. My job is to show them the potential they have, and gu...

We train seniors of all abilities in either small groups or individually. We also work with all ages of specialized issues such as obesity, stroke recovery, joint replacement, and early stage Parkinson's.As we work with several medical facilities, we can only accept afternoon or early evening appointments. We are the authors of the book "A Wellness Toolkit for our Unfortunate Sons (& Daughters)" on Amazon and featured through Life Extension. We like seeing people get well. Thus far, our work has brought us into contact with many different people from many cultures.