Morgyn Danae Wellness

My name is Morgyn Danae and I look forward to working wih you!

I'm both a PERSONAL TRAINER and a BELLYDANCE TEACHER. I SPECIALIZE IN CORE HEALING & STRENGTH and DANCE CONDITIONING as well as CREATIVE EXPRESSION and MENTAL HEALTH & TRAUMA RECOVERY.

In customized sessions, I specialize with women of all ages, including mothers to enjoy moving and reclaiming their bodies, cores, beauty (inner and outer), and healthy livestyle through a foundation of self-care and mind-body-spirit awareness.

We address issues such as overall conditioning and toning, healthy weight, core strength/toning, low back pain, hip pain, pelvic pain, diastasis recti (separation and weakness in the belly muscles), c-section/surgery recovery, digestive issues, and positive body image.

I offer effective 8 week programs to help you create new habits and a foundation for optimum wellness, fitness, and/or dance skills.

I've practiced my profession and attended trainings in Tucson/AZ, Miami/ FL, Portland/Maine, Asheville/NC, and now live in South Orange County, California.

Certified personal trainer (NASM)and certified core consultant and group fitness instructor since 2012

Bellydance teacher as a healing art since 1998

Working with trauma recovery since 1998

I love fitness and dance and working closely with my clients, providing fun routines and accessible information and tools, motivation, inspiration, and non-judgmental support for optimal health and fitness.

I'm passionate about helping people own their strengths and gifts and make positive changes in their lives. I support them to incorporate a manageable foundation of self-care and positive coping skills into their lifestyles and make sure that I practice this myself and provide an example.

My motto is : "The best plan is the one you actually use."

In invite you to check out my links:

website:https://morgyndanae.com/

facebook: https://www.facebook.com/mdanaewellnesslagunabeachca/

instagram(business):https://www.instagram.com/morgyndanaewellness/

instagram(creative):https://www.instagram.com/morgyngaiadancer/