Find a kickboxing classes in Sanford, FL

Find kickboxing classes in Sanford, FL

Find kickboxing classes in Sanford, FL

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Sanford, FL

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

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Top 10 kickboxing classes in Sanford, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

5.0Exceptional(46)
Offers online services
11 hires on Lessons
25+ years in business
Serves Sanford, FL
Daniel V. says, "At first, I was hesitant about attending Sifu Moy's Wing Chun seminar. My initial impression of Wing Chun wasn’t the best—I assumed it was all about blocking with little power behind the moves. But after watching Sifu Moy demonstrate, something clicked. I realized that the techniques he taught could be seamlessly integrated into my existing martial arts practice, taking it to a level I never imagined possible. Sifu Moy is an incredible instructor. He breaks down techniques without making you feel criticized or discouraged. If you're familiar with another martial art, he explains how Wing Chun approaches the same situations, highlighting both the benefits and limitations. One of his key teachings is the concept of the "tree"—limbs represent principles, and branches represent techniques. In his class, you learn the "limbs" (the principles), which allows you to create the "branches" (techniques) on the spot. I’m truly grateful for what I’ve learned from him, and I know there’s more to come. If you're serious about growing in martial arts, I highly recommend checking him out." Read more
Sports Performance Trainer

Sports Performance Trainer

New on Lessons
12+ years in business
Serves Sanford, FL
I am a former multi sport athlete, law enforcement officer and Sports and fitnesss Trainer. I was also a assistant director of training of police/fire academy in Mississippi. I now train athletes of all ages starting at 7 years old and up. I also perform prehab and post surgery clientele as well. I have a NASM certification, performance specialist, and law enforcement ceeditiaks to train officers as well.
Focused Passion Martial Arts And Fitness

Focused Passion Martial Arts And Fitness

New on Lessons
6+ years in business
Serves Sanford, FL
The primary focus of this service is to provide practical information and custom training plans for each individual that will insure sustainable results in a reasonable time and affordable price.
Ali

Ali

New on Lessons
Offers online services
46+ years in business
Serves Sanford, FL
Professional training in : Fitness & Cardio Body Building and Nutrition Muai Thai Soccer Equestrian My passion for fitness and soccer precede any other happiness that I can attain. Soccer and me have had a relationship for over 35 years. The ball and I have been best friends a long time and I’ve never allowed too much time to lapse before I get back on to the pitch. Either as a referee, or a lines men, or a coach or a striker or a defender or goalie. I have NO reason to not be on a pitch. Coaching style : My coaching style is not only practical and live but motivational through the usage of videoing and photographing the sessions and keepi
John Apollo Andrews

John Apollo Andrews

New on Lessons
3+ years in business
Serves Sanford, FL
How’s it going! To keep it short and concise, I have ample experience as a fighter and bodybuilder, which in turn has been an asset as a trainer! I work with a variety of people, from older people, to children. I’d love to especially offer boxing mitt sessions! Years in Fitness: 10+ Qualifications: Personal Trainer, USA Boxing certified coach, champion bodybuilder
Modern Day Gladiator MMA

Modern Day Gladiator MMA

New on Lessons
Serves Sanford, FL
Modern Day Gladiator MMA, located in the Florida area including Orlando, Casselberry, and Winter Park, offers professional Martial Arts training at an affordable price. The company offers comprehensive instruction in various disciplines such as Muay Thai, BJJ, No-Gi, and MMA. Their focus is on delivering quality training to help anyone become a modern-day gladiator.
American Butokukai Alliance

American Butokukai Alliance

New on Lessons
Serves Sanford, FL
I have been in the Martial Arts for over 50 years..my rank is 9th Dan...I teach the Isshinryu system from Okinawa...you can ask me any Question...the best is asking my Black Belts..that most of them are with me over 30 years...we are an Organization 2nd to none..and very Traditional...give us a try...I can come to you..or you can come to me to train...I'm looking for students who are committed to train and learn ap Traditional Martial Art...
Cogito Jiu Jitsu

Cogito Jiu Jitsu

New on Lessons
Serves Sanford, FL
Cogito Jiu-Jitsu, located in Casselberry, Florida and servicing the surrounding areas, specializes in Brazilian Jiu-Jitsu and Muay Thai Kickboxing. Catering to adults and kids of all experience levels, they also offer a comprehensive fitness program. Whether you're a fitness enthusiast or someone looking to learn self-defense, Cogito Jiu-Jitsu provides a supportive and dynamic environment to meet your goals.
Premier Martial Arts

Premier Martial Arts

New on Lessons
23+ years in business
Serves Sanford, FL
Premier Martial Arts Combines the most effective Systems for self defense and fitness, Krav Maga,Kickboxing,Kali & Jui Jitsu to prepare you for todays world.
Sasaki Judo

Sasaki Judo

New on Lessons
Serves Sanford, FL
Sasaki Judo, located in Casselberry, Florida, is a distinguished martial arts studio serving the wider Orlando metropolitan area. The dojo is led by Shinjiro Sasaki, a former top Judo player in Japan, offering a unique authenticity not found elsewhere in Central Florida. Sasaki Judo provides group and private lessons, segregated by age and skill level, and welcomes students from the age of three and up. Renowned for its progressive style and vibrant environment, Sasaki Judo is committed to delivering an authentic and invigorating martial arts experience.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Sanford kickboxing classes

Recent success stories from people in the Sanford area.
James V.
My Wing Chun instructor, Sifu Moy, is an exceptional teacher because of his deep understanding of the art's foundations and his ability to convey that knowledge to students. He ensures that we start by mastering the fundamentals, emphasizing how the basic moves are like the limbs of a tree, providing stability and strength. From there, we learn to develop techniques that act as the branches, expanding our skills and allowing us to move fluidly. His structured approach builds a strong base, which is essential for progress in any martial art. What sets Sifu Moy apart is his patience and attention to detail. He doesn’t just teach techniques but takes the time to explain the philosophy and principles behind them, ensuring we grasp the "why" behind each move. When mistakes are made, he doesn’t criticize or make us feel discouraged. Instead, he uses those moments as teaching opportunities, helping us strengthen our understanding. This supportive environment allows students to grow confidently, without fear of judgment, which is invaluable for skill development. In addition to his expertise in Wing Chun, Sifu Moy helps us see how it enhances our abilities in other martial arts. He shows us that Wing Chun isn't just a standalone discipline but a way to improve our overall martial arts practice. His dedication to his students and his passion for teaching make him an outstanding instructor, and anyone looking to train in Wing Chun would be lucky to have him as a teacher.
Dr. John R. Moy, PA dba Jem Podiatry of Greater Orlando
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