Find a kickboxing classes in Sanford, FL

Find kickboxing classes in Sanford, FL

Find kickboxing classes in Sanford, FL

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Sanford, FL

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Sanford, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Krav Maga O-Town Orlando

Krav Maga O-Town Orlando

5.0(3)
3+ years in business
Serves Sanford, FL & Online
Monica M. says, "I like that the instructor is very friendly and always ready to help. He takes the time to explain every step as well as correct us individually as we do it ourselves. We do drills and real life scenarios. Sometimes we meet at Crunch fitness to practice with more intensity. It is very helpful so we can practice what we learn without hurting our partners and get more of a workout. Definitely recommend!" Read more
Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

5.0Exceptional(51)
11 hires on Lessons.com
26+ years in business
Serves Sanford, FL & Online
Julian M. says, "recently became a student of Sifu Moy and he is a very kind and knowledgeable teacher. He has extensive experience and the ability to teach anyone at any level of martial arts practice. He creates a very welcoming environment and always look forward to attending class" Read more
Sports Performance Trainer

Sports Performance Trainer

13+ years in business
Serves Sanford, FL
I am a former multi sport athlete, law enforcement officer and Sports and fitnesss Trainer. I was also a assistant director of training of police/fire academy in Mississippi. I now train athletes of all ages starting at 7 years old and up. I also perform prehab and post surgery clientele as well. I have a NASM certification, performance specialist, and law enforcement ceeditiaks to train officers as well.
Ali

Ali

47+ years in business
Serves Sanford, FL & Online
Professional training in : Fitness & Cardio Body Building and Nutrition Muai Thai Soccer Equestrian My passion for fitness and soccer precede any other happiness that I can attain. Soccer and me have had a relationship for over 35 years. The ball and I have been best friends a long time and I’ve never allowed too much time to lapse before I get back on to the pitch. Either as a referee, or a lines men, or a coach or a striker or a defender or goalie. I have NO reason to not be on a pitch. Coaching style : My coaching style is not only practical and live but motivational through the usage of videoing and photographing the sessions and keepi
Awalk Fitness LLC

Awalk Fitness LLC

5.0(2)
8 hires on Lessons.com
8+ years in business
Serves Sanford, FL & Online
Robb A. says, "He is very in depth about instruction and technique. I have used other MMA and boxing trainers in the past and he is by far the best." Read more
Brazilian Top Team Florida

Brazilian Top Team Florida

20+ years in business
Serves Sanford, FL
Brazilian Jiu Jitsu and MMA Brazilian Jiu-Jitsu (BJJ), Judo, Muay Thai, MMA: Jiu Jitsu Class: Brazilian Jiu-Jitsu (BJJ) is a grappling art with a primary focus on ground fighting in which practitioners utilize a series of techniques and submissions to either gain dominant position or submit their opponent with chokes or joint manipulations. Students and competitors wear what is called a Gi which consists of long pants, a jack style top as well as a belt which signifies the individual’s rank. The system was developed from a modified version of pre-World War II Judo including some techniques from Japanese Jujutsu and with a focus on ne-waza (gr...
T.U.F. Martial Arts

T.U.F. Martial Arts

2+ years in business
Serves Sanford, FL
T.U.F. Martial Arts, located in Winter Park, Florida, is a premier training center for martial arts enthusiasts of all ages. Catering to students as young as 3 for Taekwondo and 14 for self-defense, they are committed to providing top-tier, age-appropriate training. Come and benefit from the skilled instruction and enriching environment T.U.F. Martial Arts has to offer.
John Apollo Andrews

John Apollo Andrews

4+ years in business
Serves Sanford, FL
How’s it going! To keep it short and concise, I have ample experience as a fighter and bodybuilder, which in turn has been an asset as a trainer! I work with a variety of people, from older people, to children. I’d love to especially offer boxing mitt sessions! Years in Fitness: 10+ Qualifications: Personal Trainer, USA Boxing certified coach, champion bodybuilder
Modern Day Gladiator MMA

Modern Day Gladiator MMA

2+ years in business
Serves Sanford, FL
Modern Day Gladiator MMA, located in the Florida area including Orlando, Casselberry, and Winter Park, offers professional Martial Arts training at an affordable price. The company offers comprehensive instruction in various disciplines such as Muay Thai, BJJ, No-Gi, and MMA. Their focus is on delivering quality training to help anyone become a modern-day gladiator.
American Butokukai Alliance

American Butokukai Alliance

Serves Sanford, FL
I have been in the Martial Arts for over 50 years..my rank is 9th Dan...I teach the Isshinryu system from Okinawa...you can ask me any Question...the best is asking my Black Belts..that most of them are with me over 30 years...we are an Organization 2nd to none..and very Traditional...give us a try...I can come to you..or you can come to me to train...I'm looking for students who are committed to train and learn ap Traditional Martial Art...

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Sanford kickboxing classes

Recent success stories from people in the Sanford area.
Stewart D.
Everything! This is an excellent class for learning self defense in a safe, supportive environment for both women and men. Everyone can benefit from these skills that enhance confidence in these uncertain times.
Krav Maga O-Town Orlando
Julia K.
Sifu explains everything very simply and concisely. It makes it easy to understand what he is trying to explain.
Dr. John R. Moy, PA dba Jem Podiatry of Greater Orlando
Mark G.
I love how knowledgeable Aaron is. I'm a very technical person and had a lot of questions. Aaron was very patient and answered all of them. His technique is also great and I feel as though I can defend myself better than I've ever have because of what Aaron taught me.
Awalk Fitness LLC
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