Answers to commonly asked questions from the experts on Lessons.
How much do kickboxing classes cost?
Kickboxing classes cost$120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.
Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.
What is kickboxing?
Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.
In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.
What is the difference between kickboxing and boxing?
Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.
Is kickboxing a good workout?
Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:
Build your strength and tone your muscles
Burn fat and lose weight
Improve your cardio health
Increase your endurance
Boost your energy
Improve your balance and coordination
A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.
Is kickboxing good for self-defense?
Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.
Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.
How long do kickboxing classes last?
Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.
Where to find kickboxing classes near me?
Follow these tips to find the best kickboxing studio near you:
Compare membership packages from multiple studios.
Read studio and instructor reviews on Lessons and Google.
Confirm the studio offers classes for your experience level.
Visit the studio to confirm it's clean and well-maintained and the staff is professional.
Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
Get a copy of the membership contract in writing before making any payments.
What questions should I ask kickboxing studios?
Ask these questions to ensure you find the best kickboxing studio for you:
What membership plans do you offer, and how much do they cost?
Do you offer a free or discounted trial class?
What is your class schedule?
Are your classes beginner-friendly?
Are your classes more fitness-oriented or martial arts-oriented?
How many people are in a typical class?
How long does each class last?
What should I wear to class?
Do I need to be in good shape before I take a class?
Reviews for Sanford kickboxing classes
Recent success stories from people in the Sanford area.
James V.
My Wing Chun instructor, Sifu Moy, is an exceptional teacher because of his deep understanding of the art's foundations and his ability to convey that knowledge to students. He ensures that we start by mastering the fundamentals, emphasizing how the basic moves are like the limbs of a tree, providing stability and strength. From there, we learn to develop techniques that act as the branches, expanding our skills and allowing us to move fluidly. His structured approach builds a strong base, which is essential for progress in any martial art.
What sets Sifu Moy apart is his patience and attention to detail. He doesn’t just teach techniques but takes the time to explain the philosophy and principles behind them, ensuring we grasp the "why" behind each move. When mistakes are made, he doesn’t criticize or make us feel discouraged. Instead, he uses those moments as teaching opportunities, helping us strengthen our understanding. This supportive environment allows students to grow confidently, without fear of judgment, which is invaluable for skill development.
In addition to his expertise in Wing Chun, Sifu Moy helps us see how it enhances our abilities in other martial arts. He shows us that Wing Chun isn't just a standalone discipline but a way to improve our overall martial arts practice. His dedication to his students and his passion for teaching make him an outstanding instructor, and anyone looking to train in Wing Chun would be lucky to have him as a teacher.
Dr. John R. Moy, PA dba Jem Podiatry of Greater Orlando
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