I have been professionally training clients since 1997, and I specialize in personalized in-home fitness coaching for adults, particularly those in their 40s, 50s, 60s, and beyond. I work with individuals, couples, and small groups who want to become stronger, improve mobility and balance, manage their weight, build or preserve muscle, increase energy, and support their overall health and well-being.
Working with me is professional, encouraging, and highly personalized. I take the time to understand your goals, health history, current fitness level, physical limitations, and lifestyle before developing your program. I do not use the same rou