Find a meditation class in Johns Creek, GA

Find meditation classes in Johns Creek, GA

Find meditation classes in Johns Creek, GA

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Johns Creek, GA

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in Johns Creek, GA

Students agree: these Johns Creek meditation classes are highly rated for knowledge, experience, communication, and more.
Sacred Space Egyptian Yoga

Sacred Space Egyptian Yoga

5.0Exceptional(9)
1 hire on Lessons.com
8+ years in business
Serves Johns Creek, GA & Online
Juanita C. says, "She taught a class for the children in my camp and they loved her!" Read more
Time For Healthy Life

Time For Healthy Life

8+ years in business
Serves Johns Creek, GA & Online
RYT200 Certficate Having more than 10 years of teaching yoga and fitness experience in Canada, US, and Mexico, I am adjusting my classes for all levels, from beginner to advanced. Focusing on Vinyasa Yoga Flow and Yoga Nidra. Helping people in their journey to happier and healthier life
Get Results Fitness

Get Results Fitness

2 hires on Lessons.com
17+ years in business
Serves Johns Creek, GA & Online
I get results safely and consistently
MHT INTERNATIONAL INC.

MHT INTERNATIONAL INC.

1 hire on Lessons.com
19+ years in business
Serves Johns Creek, GA
Will work with all levels of dancers ... ages 5 and up. It doesn't matter if you or someone else believes they have two left feet. We will get you dancing on your left and your right one with ease. Enjoy working and devloping students into confident dancers. While living in Atlanta have been teaching a variety of students over 20 years on variety of liberal art subjects such as Ballroom-example foxtrot waltz , latin dance, martial arts and music. Choreography for wedding dances for Bride and Groom, Farther/Daughter, Mother and Son/Daughter all family members. Can assist with dance choreography for Quinceras....
Alpha Pilates

Alpha Pilates

1 hire on Lessons.com
Serves Johns Creek, GA & Online
We are the most qualified, experienced and personalized service specializing in healing through movement. That is what yoga, and pilates were created for and we carry on the tradition. Mindful movement, Consciousness and contology. Not only will you quickly see and feel results in your body, both outside and inside, but you will also know your body, and understand your anatomy and systems. You will becomes the master of your body, mind, health and wellness. "The greatest medicine is to teach people how not to need it". Hippocrates -the father of modern medicine. In love teaching people how to love and master their body and health. My ...
InHer Peace Meditations

InHer Peace Meditations

5.0(4)
10+ years in business
Serves Johns Creek, GA & Online
Khadijah S. says, "I absolutely loved my experience. Nice mix of spiritual and wellness guidance. She also allowed me time to reflect back after the session. " Read more
Alexis Story Coaching

Alexis Story Coaching

5+ years in business
Serves Johns Creek, GA & Online
Hi! I'm Alexis. I'm so excited to meet you on your journey and guide you to freedom. There are lots of coaches out there. We all have something to offer. I help successful women who chronically struggle with self sabotage, listen to an overbearing self critic and cope with over use of food and alcohol. I create a customized program that is structured to help in aspects of physical, mental and emotional health. I am a trained coach, utilizing NeuroLinguistic Programming to help you understand the way the mind works so you can essentially navigate your own thoughts and beliefs which underly the actions that aren't working for you currently. I...
Yoga By Kellsz

Yoga By Kellsz

Serves Johns Creek, GA & Online
Hello! My name is Kelleigh Harte, certified Yoga Instructor! We are currently accepting new faces to join me for a rejuvenating yoga experience that strengthens the body and calms the mind. Whether you're a beginner or an experienced yogi, our class offers a supportive community and personalized guidance. Discover your inner peace and flexibility—sign up today and transform your practice!
MetroCity Elite Training

MetroCity Elite Training

5.0(1)
10+ years in business
Serves Johns Creek, GA & Online
Asia K. says, "All my kids loved The training! The instructor showed them more than basketball , he helped these kids develop in all areas and Yes their game really improved a lot! Made the Team!" Read more
Kung Fu Traditions

Kung Fu Traditions

49+ years in business
Serves Johns Creek, GA & Online
Founded in 1976, the Kung Fu Traditions and Tai-Chi-Association, located in Atlanta, Georgia, have been a beacon of Chinese martial arts and philosophy in the same building ,2 same locations at buckhead and Decatur for over fifty,50 ,years. They offer immersive training in disciplines such as Qigong, Kung Fu, and Tai Chi, and encourage the application of Tao philosophy for inner life balance. Under the leadership of Master Cheng, they provide an experience that goes beyond mere physical strength, focusing on holistic well-being. Website www.Tai-Chi-Association.com

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Johns Creek meditation classes

Recent success stories from people in the Johns Creek area.
Charlotte
Very relaxing. Insturctor is very helpful and very well educated in yoga. She takes pride in her craft and it shows.
Sacred Space Egyptian Yoga
Dr. L.
I was able to have a meditation session with Shellie and it was amazing. I decided to take the first step on your my toward a healthier, happier life. Shellie guided me through the meditation steps with ease. It was relaxing and rejuvenating. I recommend her to anyone.
InHer Peace Meditations
Mark P.
Marnie is very knowledgeable not only in the Yoga Asanas , but also bio mechanics of human body. She spotted the minutest of error in how I moved or stood or in posture. She brought awareness to it and we corrected that. These little fixes drastically increased my stability during yoga and improved my general fitness which almost feels like a miracle. We are working on my post injury weak left leg and right shoulder which have already showed remarkable improvement in such little time that I am amazed and motivated put my life on hold making every effort to be at all her sessions. Sep 15, 2017
Marnie Memmolo Yoga & Pilates
Suvarna B.
I have been taking yoga classes with Meghana for past 1.5 years. She is the best teacher I have ever met. She is knowledgeable and designs the classes that are fit for every level. If my friend asks for a yoga class in the area, I would recommend Yoga Way of Life 100%.
Yoga way of Life
Rebecca S.
Fantastic class!
Half Moon Vinyasa Yoga Studio
Chris S.
I enjoy working with Kyle due to his positive attitude, good vibes, and conscious presence. He is always attentive to my needs and goals. I highly recommend his services to anyone interested in spiritual and personal growth!
Vibrant Life. Quiet Mind.
Adair D.
Bree brings the BEST energy to her workouts. I’ve trained with Bree for a variety of workouts from one on one personal training, group classes, yoga, and meditation. No matter what workout you choose with Bree you can guarantee to be challenged physically and mentally.
Centre of Self - Balanced Lifestyle & Fitness Coaching
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