Find a meditation class in East Point, GA

Find meditation classes in East Point, GA

Find meditation classes in East Point, GA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in East Point, GA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in East Point, GA

Students agree: these East Point meditation classes are highly rated for knowledge, experience, communication, and more.
Liv Well

Liv Well

5.0Exceptional(7)
Offers online services
4+ years in business
Serves East Point, GA
Nadia says, "Liv is amazing!!! " Read more
Look Within Kundalini Yoga

Look Within Kundalini Yoga

5.0(1)
Offers online services
11+ years in business
Serves East Point, GA
Janice G. says, "Shakeesha is a humble, empowering, knowledgeable teacher. She is very encouraging and offers modifications for us that can't do the "textbook" version of the movements. She always lets us know that the breath is the most important thing and I can feel it. Cultivating the kundalini energy is real! Awesome classes!" Read more
McLaren Arts: Ballet, Modern, & Contemporary Dance Lessons*

McLaren Arts: Ballet, Modern, & Contemporary Dance Lessons*

4.7(3)
Offers online services
1 hire on Lessons
15+ years in business
Serves East Point, GA
Room D. says, "Improvisationalskills." Read more
Nu Enerjii

Nu Enerjii

4.9Exceptional(7)
1 hire on Lessons
3+ years in business
Serves East Point, GA
Albert W. says, "His patience and consideration." Read more
Yoga Shala

Yoga Shala

4.9Exceptional(11)
Offers online services
1 hire on Lessons
8+ years in business
Serves East Point, GA
Gazi W. says, "Being my first time doing he is amazing instructor " Read more
Aubrey Adams Meditation And Wellness

Aubrey Adams Meditation And Wellness

New on Lessons
Offers online services
9+ years in business
Serves East Point, GA
Aubrey has been praised internationally for her work as a meditation teacher and astrologer.
You're Yoga LLC

You're Yoga LLC

5.0Exceptional(9)
Offers online services
3 hires on Lessons
6+ years in business
Serves East Point, GA
Kimya M. says, "Terria completely tailored the experience to my abilities. She was encouraging and patient with me from beginning to end. I look forward to continuing my yoga with Terria " Read more
Fitmonkz

Fitmonkz

New on Lessons
Offers online services
9+ years in business
Serves East Point, GA
Fitness and wellness in full form yoga Pilates strength training mental calmness breathing curing many internal malfunctions disorders with life classes 1 hour
ENergyporium

ENergyporium

5.0(1)
Offers online services
1 hire on Lessons
3+ years in business
Serves East Point, GA
Beverly W. says, "Gloria is patient and explains the process. I enjoy working with her. After our meditations I feel refreshed." Read more
Alexandra Mirandola Mullen Yoga

Alexandra Mirandola Mullen Yoga

5.0Exceptional(9)
Offers online services
9+ years in business
Serves East Point, GA
Ben A. says, "Great yoga teacher, high energy, kind, knowledgeable. " Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for East Point meditation classes

Recent success stories from people in the East Point area.
Michaela T.
She is amazing! Very supportive! I always feel comfortable in her presence
Liv Well
Thomas B.
Susanna is overflowing with raw talent, subtle technique, and passion for dance and choreography. She is a true artist who shares generously and kindly with those who come to learn from her. Her own joy in dance reverberates in those who move with her.
McLaren Arts: Ballet, Modern, & Contemporary Dance Lessons*
Kimmie
Great 👍
Nu Enerjii
Quin H.
I’m a beginner in yoga and find so much joy when practicing yoga and also in Nabin’s Reiki sessions. In such a short time I’ve made great improvement with pain management and also controlling stress and anxiety thanks to Nabin. I know I have a long way to go in the practice but I know this will be something I stick with for a lifetime. Nabin is such a sweet and genuine person and is so encouraging. I feel amazingly lucky to have found someone so advanced in yoga to practice with. I highly recommend Nabin to anyone thinking about starting yoga. Namaste
Yoga Shala
Yvonne W.
Her sensitivity to your level. Great teacher providing poses that address specific issues
You're Yoga LLC
Amee C.
I love Alex’s classes, it always flows so well and her music is awesome and keeps me going even when I want to stop!
Alexandra Mirandola Mullen Yoga
John B.
Kiel is knowledgeable and friendly, with a million dollar smile.
HERE TO HEALTH U
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