Find a meditation class in Aurora, IL

Find meditation classes in Aurora, IL

Find meditation classes in Aurora, IL

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Aurora, IL

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Aurora, IL

Students agree: these Aurora meditation classes are highly rated for knowledge, experience, communication, and more.
Dan O'Brien Baseball Warrior

Dan O'Brien Baseball Warrior

18+ years in business
Serves Aurora, IL & Online
Former college baseball player, NASM personal training certifications, Qi Gong/ Kung fu instructor/ practitioner, In Wisconsin, I had my parents batting cage where I gave Private Lessons to kids 4-19yo for 11 years. January - June is the busy season; at times I gave over 40 hours of private instruction per week. I have been assistant hs varsity and head coach multiple times for 14yo select as well as 11-12yo teams. Since moving to Chicago I have been training adults to lose weight and gain muscle while becoming pain free. As much as I love working with the adults, my passion, expertise, and gift is communicating and connecting with young at
Livity LLC

Livity LLC

18+ years in business
Serves Aurora, IL
Teach all levels of yoga and work on assisting beginnners to build confidence with themselves. I also offer nutritional counseling, specializing in transitioning into a vegan lifestyle. I also offer meditation, bodywork, structural realignment, meditation, life and fitness based training. Be able to observe others growth is what I love most about the work I am blessed to do.
MBody NMind Yoga, LLC

MBody NMind Yoga, LLC

5.0(1)
1 hire on Lessons.com
8+ years in business
Serves Aurora, IL & Online
Todd F. says, "Very knowledgeable and willing to work with me as someone with some experiences. We were able to work together to build a rapport." Read more
Personal Progress

Personal Progress

5.0(2)
2 hires on Lessons.com
13+ years in business
Serves Aurora, IL & Online
Ian G. says, "Improves my technique and always gets me into better shape for the season. It is also a great way for me to get an intense workout without losing much time in my schedule. " Read more
Ethereal Wellness - Reiki & Yoga

Ethereal Wellness - Reiki & Yoga

7+ years in business
Serves Aurora, IL & Online
Welcome to Ethereal Yoga & Reiki! I specialize in providing personalized Yoga classes and meditation sessions designed to help you achieve balance and inner peace. I also offer Reiki Energy Healing sessions. As a dedicated solo practitioner, I am committed to providing a serene and supportive environment where you can explore and deepen your practice. Whether you are new to yoga or energy work or are looking to enhance your existing routine, I am here to guide you on your journey to wellness. Join me to start your path to tranquility and holistic well-being.
Marcus Charles JKD Kali Chicago

Marcus Charles JKD Kali Chicago

17+ years in business
Serves Aurora, IL
Marcus Charles JKD Kali Chicago, located in Bloomingdale, Illinois, invites you to join the excitement while mastering unique skills. They specialize in a range of martial arts, including Kali, the Filipino martial arts, Muay Thai, also known as Thai kickboxing, and Jun Fan/Jeet Kune Do, inspired by Bruce Lee. Experience the thrill of learning with Marcus Charles JKD Kali Chicago.
Wellness 365 LLC

Wellness 365 LLC

4+ years in business
Serves Aurora, IL & Online
I am a meditation guide, yoga instructor, holistic health coach, and essential oil advocate. I help chronically stressed individuals manage their wmotions in a healthy way by helping them create daily routines and adhereing to holistic daily dietary and lifestyle trends. I like to use gentle, restorative yoga poses as well as guided meditations to help clients achieve a calmer state of mind. I like helping people improvetheir mental health status so that they can experience more joy in their lives, laugh louder, and feel more self confident....
Just Be Yoga Studio

Just Be Yoga Studio

Serves Aurora, IL
Just Be Yoga Studio, located in the heart of Downtown Naperville, Illinois, is more than just a place to practice yoga. The studio, characterized by its bamboo flooring, ample natural lighting, and warm, earthy ambiance, offers a diverse range of unique classes tailored to each individual's needs. Taught by the industry's best teachers, Just Be Yoga Studio fosters a welcoming community, ensuring everyone feels a sense of belonging. The women-owned establishment continues to serve Naperville and its surrounding areas with dedication and passion.
Naperville Meditation

Naperville Meditation

9+ years in business
Serves Aurora, IL
Founded in 2016, Naperville Meditation is based in Naperville, Illinois and serves the surrounding areas. The company provides a seven-step program that encourages the practice of meditation to relieve stress, enhance focus, and foster self-confidence. Their mission is to share the life-enhancing benefits of meditation, an integral part of Eastern civilizations for thousands of years. Naperville Meditation offers daily virtual classes, helping individuals reexamine their life goals, interact positively with others, and gain a better understanding of themselves.
Tara Linzy Fitness

Tara Linzy Fitness

16+ years in business
Serves Aurora, IL & Online
**Business Description for Tara Linzy Fitness** Welcome to Tara Linzy Fitness, where empowerment meets transformation! Founded by fitness enthusiast and certified trainer Tara Linzy, our mission is to inspire and guide individuals on their unique fitness journeys. With a background in personal training and a passion for holistic wellness, Tara combines proven workout techniques with personalized coaching to help clients achieve their health and fitness goals. At Tara Linzy Fitness, we believe that fitness is not just about physical strength; it's about fostering a positive mindset and cultivating a sustainable lifestyle. Whether you are a b

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Aurora meditation classes

Recent success stories from people in the Aurora area.
Becca A.
Coach Joshua has been outstanding with our family! Started with general fitness for my husband and I but ended up teaching our son boxing aswell. It's been such encouraging experience and coach has really surpassed expectations.
Personal Progress
Victoria S.
Matt is a phenomenal guitar teacher! He has the formal education and the passion necessary to be a truly effective instructor. After every lesson, he e-mails me a summary of what I need to work on. He makes learning guitar fun but also holds me accountable. And he teaches all ages. Lessons with Matt are the highlight of my week!
Guitar Lessons and More with Matt O'Brien
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