Find a meditation class in Bolingbrook, IL

Find meditation classes in Bolingbrook, IL

Find meditation classes in Bolingbrook, IL

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Bolingbrook, IL

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in Bolingbrook, IL

Students agree: these Bolingbrook meditation classes are highly rated for knowledge, experience, communication, and more.
WellroundedWarrior Training

WellroundedWarrior Training

18+ years in business
Serves Bolingbrook, IL & Online
I will help you accomplish your fitness goals and more. You are not the body and you are not even the mind. I will help you connect to your heart and soul. I am inner fire ignition. This is my passion. Former college baseball player, NASM personal training certifications, Qi Gong/ Kung fu instructor/ practitioner. In Wisconsin I ran my own private baseball instruction for over 10 years. Giving 30+ hours of lessons weekly. Since moving to Chicago I have been training adults to lose weight and gain muscle, while becoming pain free and relearning how to move. My gift is communicating, connecting, and teaching. Building confidence and foun
Guitar Lessons And More With Matt O'Brien

Guitar Lessons And More With Matt O'Brien

5.0Exceptional(43)
Top Pro
7 hires on Lessons.com
28+ years in business
Serves Bolingbrook, IL & Online
Emily O. says, "Matt is a wonderful instructor. He is patient and easy to get along with. His lessons are catered specifically to each individual student and he always sends a lesson follow up. I find this helpful for my individual practice. Matt is a well-versed and talented musician. I highly recommend him for lessons." Read more
Living Water Yoga

Living Water Yoga

Top Pro
9+ years in business
Serves Bolingbrook, IL
I am continuosly learning about yoga and the latest teaching techniques so that, I can tailor each lesson to the student based on thier own individulal needs. I make sure to address safety, stability and alignment. Treating each student with integrity, and compassion, while at the same time encouraging them to step out of thier comfort zone so they can grow.
Joyful Natural Wellness - Yoga Lessons, Personal Training Lessons

Joyful Natural Wellness - Yoga Lessons, Personal Training Lessons

5.0(1)
7+ years in business
Serves Bolingbrook, IL & Online
Jyl S. says, "Kylie has helped me so much with Personal Training. I have gained strength, my back doesn't hurt anymore. She is inspirational and very motivating. She has also helped me greatly with my nutrition. I love ending my week with her Gentle Yoga Class. " Read more
Marcus Charles JKD Kali Chicago

Marcus Charles JKD Kali Chicago

17+ years in business
Serves Bolingbrook, IL
Marcus Charles JKD Kali Chicago, located in Bloomingdale, Illinois, invites you to join the excitement while mastering unique skills. They specialize in a range of martial arts, including Kali, the Filipino martial arts, Muay Thai, also known as Thai kickboxing, and Jun Fan/Jeet Kune Do, inspired by Bruce Lee. Experience the thrill of learning with Marcus Charles JKD Kali Chicago.
Instructor Pali

Instructor Pali

5+ years in business
Serves Bolingbrook, IL
Welcome! I am dedicated to empowering individuals through martial arts, meditation, and knife skills training in/around the Darien, IL area. With a focus on personalized instruction, I provide a holistic approach to self-defense and personal growth. Whether you're a beginner or looking to refine your skills, our tailored sessions aim to enhance your physical and mental well-being. Join us to build confidence, discipline, and mastery in a supportive and engaging environment. Experience a transformative journey with me, Instructor Pali today!
YogiB

YogiB

6+ years in business
Serves Bolingbrook, IL & Online
Hiii, I am Brittany Zimmerman, I grew up dancing since I was about 4 at a small studio called Judith Svalendar School of Ballet in IL and I have loved movement ever since. I danced my way through high school and was sure I wanted to continue into college. I studied Dance and Physical Therapy as an undergrad at the University of Iowa and loved every minute of it. After graduating, I found myself working at a Dr's office and I had greatly missed taking, teaching and being apart of classes and a community of movers like me whether it be weights, yoga, dance, etc. When I saw opportunity to be apart of the 200 Hr Yoga teacher training I jumped! I ...
HOTWORX - Wheaton, IL (Town Square)

HOTWORX - Wheaton, IL (Town Square)

Serves Bolingbrook, IL
HOTWORX - Wheaton, IL (Town Square), located in Wheaton, Illinois, is a 24-hour infrared fitness studio providing members with various virtually instructed infrared sauna and hot yoga workouts. This women-owned business offers unlimited access to a variety of sessions, including Hot Pilates, Hot Yoga, Hot Core, and more. Members can achieve their fitness goals through their unique 3D Training, a potent mix of heat, infrared energy, and exercise. Experience the HOTWORX difference today!
Yes And Yoga With Peyton

Yes And Yoga With Peyton

Serves Bolingbrook, IL & Online
Welcome to Yes And Yoga with Peyton, your sanctuary for holistic wellness in the heart of Chicago. We offer a uniquely integrated approach to personal growth through yoga classes, life coaching, meditation, and personal training. Our mission is to empower you on your journey to physical, mental, and emotional well-being. Whether you're looking to strengthen your body, find inner peace, or transform your life, we're here to guide you every step of the way. Discover your potential with us today.
Weight Loss Incorporated

Weight Loss Incorporated

13+ years in business
Serves Bolingbrook, IL
Personalized Exercise, boxing, spin class, Nutrition and Personal Training customized for each individual person, 18 years experience working with obesity clients, student athletes, law enforcercment, kids, senior citizens, and injured individuals. Group classes are also available boxing, yoga, Zumba, indoor cycling/Spin I love meeting new people and we love the challenge to help and change someone's life, anyone welcome! We offer a variety of programs, including kids and family....

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Bolingbrook meditation classes

Recent success stories from people in the Bolingbrook area.
Victoria S.
Matt is a phenomenal guitar teacher! He has the formal education and the passion necessary to be a truly effective instructor. After every lesson, he e-mails me a summary of what I need to work on. He makes learning guitar fun but also holds me accountable. And he teaches all ages. Lessons with Matt are the highlight of my week!
Guitar Lessons and More with Matt O'Brien
Henry S.
Gerald is very thorough and competes with the players. His mindset is hard to find in the player development space. You have no choice but to get better around him
Defeat The Day Health & Wellness Inc
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