Dr. F.

Dr. Paul showed me how to use the correct muscles to not only increase my rotation in the golf swing, but also to protect my back during the swing by swinging properly with the correct muscles. He gave me great exercises to use at home which help with both the golf swing and also with balance which has been very helpful. Well worth the money!

Dawn W.

I added Power Fitness Boxing for my overall wellness. I have noticed an increase in my core strength since adding boxing to my workout regiment and moreover it is fun. Will Coix is an awesome trainer who changes it up quite a bit to make it interesting. I never know what the next workout will bring. The variety keeps my interest. You don't have to be a pro boxer to participate. It is perfect for all levels...it's your individual goal.

Tina B.

Josh has been great to work with. My daughter is vastly improving in her soccer foot work and enthusiastic for her next lessons.

Sid T.

Raven is a FANTASTIC trainer! I was never an athlete growing up so I had no idea how to workout. About 7 years ago I had an injury that caused a bulging disc in my spine and after 4 years of chiropractic care to manage the pain I finally decided to have surgery. The surgeon recommended that I start working out and that's how I stumbled upon Raven. His background in kinesiology gave me confidence that he was going to teach me how to workout in a way that wouldn't make my injury worse, and it's one of the best decisions I've ever made. The first thing we did was talk about what my goals were. Based on that he tailored our sessions to fit. After just 3 weeks of working with him I was already feeling the benefits -- I was stronger and more importantly I wasn't in as much pain! He's has tons of great knowledge and his teaching style is just amazing. He knows exactly when to push you without being a drill sergeant, and he knows exactly when to give you a break and tell you an interesting story to distract you. He's patient and is willing to explain how/why an exercise works an area of your body. And if you're like me and certain exercises just hurt too much to do because of injury, he's quick to think of an alternative that will give you the same benefit without the pain. If you're serious about getting in shape hire Raven!

Patryk P.

Best trainer in the burbs, highly recommend. Cristian goes above and beyond other trainers by providing a training program that pushes your limits.

Christina P.

Katy always created excellent, high reaching work outs - between HIT and an intention on building core muscle groups she kept our workouts focused, fun and always worth the time invested. I never left a work out thinking I should have spent my time differently. She will push you to be your strongest you. Highly recommend her as a fitness coach!

Justin G.

Alisa is the best yoga instructor I’ve ever taken a class with. She brings a ton of positivity and excitement into the practice. She always has suggestions on how to do a pose that works for you, I am not the most flexible but she always found a way to help make things work. After every class I would walk away in a state of zen with a huge smile on my face. Alisa has so much to offer as she truly cares about all of her students and helping them achieve their goals both physically and spiritually. I can honestly say she makes showing up to do yoga everyday very enjoyable. If you have the chance to take a class with her I highly recommend you do as I guarantee she will quickly become your favorite go to instructor. An abundance of smiles, laughs, spiritual growth, and increased flexibility await =]