Find a tai chi classes in Chicago, IL

Find tai chi classes in Chicago, IL

Find tai chi classes in Chicago, IL

Confirm your location to see the best tai chi classes near you.
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Find tai chi classes in Chicago, IL

Confirm your location to see the best tai chi classes near you.
Zip code

Top 10 tai chi classes in Chicago, IL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Krav Maga Illinois

Krav Maga Illinois

5.0(1)
2 hires on Lessons.com
16+ years in business
Serves Chicago, IL
Jason M. says, "The atmosphere is amazing. The facility is very clean and the students and staff very welcoming. The workout is fun, yet very serious. If you want to really learn to defend yourself, meet new people and get in great shape, you must try it out." Read more
Urban X Self Defense Systems

Urban X Self Defense Systems

5.0(1)
2 hires on Lessons.com
10+ years in business
Serves Chicago, IL
Sidney W. says, "He is the best Martial Arts teacher I know. I love his technique and I have referred him to other parents. 5 STARS. He’s the best." Read more
Master Moses Karate Center

Master Moses Karate Center

13+ years in business
Serves Chicago, IL & Online
;7 Dan Black Belt Tae Kwon Doe ;40 years experience in martial arts ;teaching tae kwon doe, karate, kung fu ;group lesssons and private lessons ;can travel to you up to 5 miles ;learn self defence, get in shape, lose weight, more cofidence, more control, more self discipline and more ;5 years and up; female and males; children and adults ;martial arts ranking system from white belt up to 6 dan black belt for tae kwon doe ;helping children to be able to defense themselves ;helping children to learn respect and manner...
Underground Fitness Krav Maga

Underground Fitness Krav Maga

5.0Exceptional(24)
4+ years in business
Serves Chicago, IL & Online
Mark W. says, "Good workout and detailed instructions. The class focuses on new techniques and the perfection of techniques so they become natural." Read more
Kyokushin Jutsu Karate Roman Dojo

Kyokushin Jutsu Karate Roman Dojo

Serves Chicago, IL
Welcome to Kyokushin Jutsu Karate Roman Dojo, located in the heart of Chicago. We specialize in martial arts classes designed to empower individuals of all ages and skill levels. Our dojo is dedicated to fostering discipline, confidence, and physical fitness through the art of Kyokushin karate. Whether you are a beginner or an advanced practitioner, our expert instructors are committed to guiding you on your martial arts journey. Join us to enhance your skills, improve your fitness, and become a part of our dynamic community.
All Time Greats

All Time Greats

4+ years in business
Serves Chicago, IL & Online
I am really trying to help you achieve your goal and fit as much learning into these hours! I provide my email for Q&A and I provide digital content that I have purchased and use myself for the student to study at home after hours and to always have
Gen-ki Karate And Fitness Center

Gen-ki Karate And Fitness Center

Serves Chicago, IL
Welcome to Gen-ki Karate and Fitness Center, where we empower individuals in the heart of Chicago to achieve their fitness and self-defense goals through our expert-led martial arts classes. Our dedicated instructors blend traditional techniques with modern training methods to offer an engaging and transformative experience for all skill levels. Whether you're a beginner looking to enhance your physical fitness or an experienced martial artist aiming to refine your skills, our supportive community is here to help you succeed. Join us and discover the path to strength, confidence, and mastery.
Krav Maga Force

Krav Maga Force

Serves Chicago, IL
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Warriors Team Usa

Warriors Team Usa

Serves Chicago, IL
I'm a former muay thai fighter, and a gym owner, I was under with United world muay thai association, Vut kamnark and certified eskrima under master jimmy tacos. Been teaching for 15 yrs fighters and group fitness and UFC fighters. I have 5 brothers, travel and fought overseas, set up muay thai camp cost to cost.
TDC MMA + FITNESS

TDC MMA + FITNESS

Serves Chicago, IL
The team has been in place since 1994. We opened our brand new facility in 2016. Our coaches have been instructors for several years including head coach Dino Costeas BJJ black belt who started training with Rickson Gracie in the early 90s. Dino has been octigon side coaching the best in the world. Our Strength&Conditioning coach has been coaching for the last 25 years and has worked with world champions getting them ready for competition. Making people healthier while teaching them a skill that they will be able to use thier entire life. Giving people confidence. We have a unique academy here with a very welcoming environment....

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Chicago tai chi classes

Recent success stories from people in the Chicago area.
Binyomin W.
Great momentum when teaching. Connected well with the students, Built confidence. Used lots of positive energy. The students responded week to coach.
Underground fitness Krav maga
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