Find a tai chi classes in Chicago, IL

Find tai chi classes in Chicago, IL

Find tai chi classes in Chicago, IL

Confirm your location to see the best tai chi classes near you.
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Find tai chi classes in Chicago, IL

Confirm your location to see the best tai chi classes near you.
Zip code

Top 10 tai chi classes in Chicago, IL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Krav Maga Illinois

Krav Maga Illinois

5.0(1)
2 hires on Lessons.com
16+ years in business
Serves Chicago, IL
Jason M. says, "The atmosphere is amazing. The facility is very clean and the students and staff very welcoming. The workout is fun, yet very serious. If you want to really learn to defend yourself, meet new people and get in great shape, you must try it out." Read more
Urban X Self Defense Systems

Urban X Self Defense Systems

5.0(1)
2 hires on Lessons.com
10+ years in business
Serves Chicago, IL
Sidney W. says, "He is the best Martial Arts teacher I know. I love his technique and I have referred him to other parents. 5 STARS. He’s the best." Read more
Master Moses Karate Center

Master Moses Karate Center

13+ years in business
Serves Chicago, IL & Online
;7 Dan Black Belt Tae Kwon Doe ;40 years experience in martial arts ;teaching tae kwon doe, karate, kung fu ;group lesssons and private lessons ;can travel to you up to 5 miles ;learn self defence, get in shape, lose weight, more cofidence, more control, more self discipline and more ;5 years and up; female and males; children and adults ;martial arts ranking system from white belt up to 6 dan black belt for tae kwon doe ;helping children to be able to defense themselves ;helping children to learn respect and manner...
Underground Fitness Krav Maga

Underground Fitness Krav Maga

5.0Exceptional(24)
4+ years in business
Serves Chicago, IL & Online
Mark W. says, "Good workout and detailed instructions. The class focuses on new techniques and the perfection of techniques so they become natural." Read more
Kyokushin Jutsu Karate Roman Dojo

Kyokushin Jutsu Karate Roman Dojo

Serves Chicago, IL
Welcome to Kyokushin Jutsu Karate Roman Dojo, located in the heart of Chicago. We specialize in martial arts classes designed to empower individuals of all ages and skill levels. Our dojo is dedicated to fostering discipline, confidence, and physical fitness through the art of Kyokushin karate. Whether you are a beginner or an advanced practitioner, our expert instructors are committed to guiding you on your martial arts journey. Join us to enhance your skills, improve your fitness, and become a part of our dynamic community.
All Time Greats

All Time Greats

4+ years in business
Serves Chicago, IL & Online
I am really trying to help you achieve your goal and fit as much learning into these hours! I provide my email for Q&A and I provide digital content that I have purchased and use myself for the student to study at home after hours and to always have
AthElite Fitness

AthElite Fitness

Serves Chicago, IL
Over 20 years of hands on experience! Ranging from beginner to professional. If you don't invest in yourself then who will? Stop sitting around and take the 1st step. "nothin to it but to do it!" Conquer your weakness and become a master of your strengths. Being a part of my clients personal progression is most rewarding of all. Strength and conditioning speed and vertical jump training General Athletic training Boxing/Kick boxing Baseball/basketball Individual sessions available...
Stagen's Martial Arts

Stagen's Martial Arts

Serves Chicago, IL
Stagen's Martial Arts, located in Chicago, Illinois and serving the surrounding areas, is a highly respected martial arts school in the Midwest. Founded in 1993, the school has developed a reputation as the place "Where Champions are Made". With a commitment to excellence and a passion for martial arts, Stagen's Martial Arts invites potential champions to experience their training with a one-week free trial program.
Karate School Chicago

Karate School Chicago

Serves Chicago, IL
Karate School Chicago, located in Illinois and its surrounding areas, is dedicated to teaching the art of karate to both kids and adults. They provide an engaging platform for individuals to learn, grow and reach their full potential while also getting in shape. Their commitment to imparting martial arts skills extends beyond just teaching; it's about shaping confident, disciplined individuals.
★VSM★

★VSM★

Serves Chicago, IL & Online
Hi my name is Stefan Molejo and I have over 30 years martial arts experience, over 20 years boxing experience and I have a tremendous passion for working with others. I currently primarily work out of TITLE BOXING gym located in the South loop & I look forward to hearing from you soon.

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Chicago tai chi classes

Recent success stories from people in the Chicago area.
Binyomin W.
Great momentum when teaching. Connected well with the students, Built confidence. Used lots of positive energy. The students responded week to coach.
Underground fitness Krav maga
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