Hello, lets do this!!! Over 10 years of experience working with conditioning and strength training. Complete knowledge of exercises, exercise equipment and functionality. Expert at stretching and flexibility for functional movements. Muscle building and endurance training. Certified personal training and physical therapy aide.

Greetings I am a certified yoga instructor, a yoga therapist, personal trainer, and zumba instructor. I also have a Master of Science in education in physical education. I love all things health, wellness, and fitness. My work allows me to help individuals on their health, and wellness journey. I continue to educate myself to be of service to my clients.

TRAIN LIKE THE PROS. Learn the techniques and training methods that pro-fighters use to prepare for bouts. You’ll gain some life-changing skills and get in the best shape of your life. Proven Experience: With years of training with world champions in boxing and coaching successful amateurs, I have the skills and knowledge to help you improve your technique, strength, and overall performance. Customized Training Plans: I understand that each athlete is unique. I create tailored training programs that align with your goals, whether you’re a beginner looking to learn the basics or an experienced boxer aiming to refine your skills. Supportive

It's Vegan soul food delicious healthy and affordable to everyone. We specialize in worldwide variations of products. We do all sorts of foods desserts and beverages all vegan and Natural.

Activation MattersTM Objectives: 1. "Eliminating muscular weaknesses and imbalances while maintaining focus on the client's goals" 2. "Analyzing, Preparing & Challenging one's body for any level or type of activity with the focus of long-term health" 3. "Assist Fitness Professionals by providing a superior educational experience" Experience: - Fitness Director and/or General Manager 15+ years - 26+ years experience in the fitness industry - B.A. Exercise Science / Minor: Health & Athletic Training - Resistance Training Specialist - Certified Mastery Level - Muscle Activation Techniques - Certified Master Specialist - National Strength & Con...

WHAT TO EXPECT: You will begin with a free no-pressure consultation where we will discuss your history, health, goals and an outline of your ‘plan’. Either take what you learn and apply it on your own, or choose: 15, 30 or 60 minutes sessions How many sessions you would like per week You will then go through our included basic assessment process, to our Executuve East meets West physical. You will then learn how to set reasonable goals, an action plan and your personal nutrition strategy. Finally, your services begin. You choose from personal training, corrective exercise, acupuncture, rehabilitation or nutrition services. MIKE GEORGE What ...