Find a strength & conditioning coach in Des Plaines, IL

Find Strength & Conditioning Trainers in Des Plaines, IL

Find Strength & Conditioning Trainers in Des Plaines, IL

Confirm your location to see the best strength & conditioning trainers near you.
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Find Strength & Conditioning Trainers in Des Plaines, IL

Confirm your location to see the best strength & conditioning trainers near you.
Zip code

Top 10 strength & conditioning trainers in Des Plaines, IL

Students agree: these Des Plaines strength & conditioning trainers are highly rated for knowledge, experience, communication, and more.
Befit Personal Training Studio

Befit Personal Training Studio

5.0Exceptional(6)
18+ years in business
Serves Des Plaines, IL & Online
Valerie says, "I am a fifty year old female ovarian cancer survivor on dialysis with osteoarthritis. Before training with Barbara I was so weak from chemo treatments that I could barely pick up a can of soup. Training has improved my strength and I am now preparing for a 5K hand cycle race. Working with Barbara has given me more confidence and increased my ability to balance. Right now I am learning yellow belt forms in Karate. Once I master these forms I will be able to earn an orange belt. If you are looking to improve your overall physical health and enhance your body awareness I recommend working out with Barbara. Attending a personal training session with her is an excellent opportunity which will meet your needs" Read more
Staley Martial Arts, Carlson Gracie North Shore

Staley Martial Arts, Carlson Gracie North Shore

New on Lessons.com
10+ years in business
Serves Des Plaines, IL
Staley Martial Arts, Carlson Gracie North Shore is the premier martial arts school in Wilmette, IL. We offer a diverse range of martial arts classes, with a primary focus on Brazilian jiu-jitsu, Muay Thai and self-defense. Our certified instructors teach the traditional martial arts values of discipline, respect, and perseverance while providing a fun and supportive environment for students to learn and grow.
Respect The Game

Respect The Game

New on Lessons.com
23+ years in business
Serves Des Plaines, IL & Online
Respect the Game, located in Chicago, Illinois, is a premier business in the region. The company takes pride in delivering exceptional services to its customers. With a strong commitment to excellence and a focus on customer satisfaction, Respect the Game has established a solid reputation in its industry. Discover why so many people in Chicago and the surrounding areas choose to do business with Respect the Game.
Bernabe Striking

Bernabe Striking

New on Lessons.com
Serves Des Plaines, IL
With over 20 years of training experience in boxing, Muay Thai, and MMA, I work with clients of all ages and experience levels including kids, adults, beginners, advanced athletes, and professional fighters. I train hobbyists, fitness focused clients, and those looking to build confidence and get in shape, as well as upcoming and future competitors. You do not need to be a fighter to train with me. My sessions are structured, safe, and customized to each individual’s goals whether that is learning proper fundamentals, improving conditioning, building confidence, or preparing for competition. I focus on discipline, accountability, technique
Wellness For Body Mind Spirit

Wellness For Body Mind Spirit

5.0(3)
6+ years in business
Serves Des Plaines, IL
Causey J. says, "Professional, incredibly savvy while concurrently, does really well with simplifying answers, and passionate! " Read more
Mamba Mentality Strength, Conditioning And Recovery

Mamba Mentality Strength, Conditioning And Recovery

5.0(3)
18 hires on Lessons.com
8+ years in business
Serves Des Plaines, IL & Online
Mike S. says, "Alex is the best. He really knows his craft. Makes you feel comfortable and confident. He is really dedicated to keeping people pain free." Read more
Mimic Fitness

Mimic Fitness

New on Lessons.com
10+ years in business
Serves Des Plaines, IL & Online
I focus on the science of human movement and foundations of movement, while assisting my clients with acieving their personal goals. My program includes: weight Loss strength and tone build endurance improved mobility (coordination) Also with increased load (weight) and slower movement, yes, it can also help you build muscle mass, for those of you that desire to build a bigger better aesthetic physique and also improve all of the above. My approach is suitable for ages ranging from 8-95( my great aunt is 95 yes young and getting younger everyday because of (Human Foundations) training! As a Trainer: I really enjoy helping others to achiev...
Catalyst Golf Performance | Buffalo Grove, River Forest, South Loop

Catalyst Golf Performance | Buffalo Grove, River Forest, South Loop

New on Lessons.com
1 hire on Lessons.com
14+ years in business
Serves Des Plaines, IL
8 of the last 9 PGA Tour events have been won by players advised by a TPI Certified Professional. Catalyst Golf Performance professionals are TPI Certified and among the most educated coaches in the world. Catalyst Golf Performance delivers the most comprehensive game improvement programming. Successful with golfers at any level. Get better, faster! Sharing the game with those who are as passionate about golf as I am.
The Garage Chicago Gym

The Garage Chicago Gym

New on Lessons.com
6+ years in business
Serves Des Plaines, IL & Online
Welcome to The Garage Chicago Gym, where our expert team of 20 dedicated professionals is committed to guiding you towards your fitness goals through personalized training. Located in the vibrant city of Chicago, IL, we offer tailored personal training sessions designed to meet your unique needs and enhance your physical well-being. Whether you're a beginner or an experienced athlete, our trainers are here to support and motivate you every step of the way. Join us in transforming your fitness journey with customized programs that deliver results.
Stryker Strong

Stryker Strong

5.0Exceptional(5)
Top Pro
2 hires on Lessons.com
9+ years in business
Serves Des Plaines, IL & Online
Kathy J. says, "I absolutely love her,we connected right AWAY, she knows exactly what I need and knows when to push or not. I would recommend her couldn't have had a better instructor" Read more

Reviews for Des Plaines strength & conditioning trainers

Recent success stories from people in the Des Plaines area.
Karen
Barbara is a fabulous trainer. She's a great motivator, full of energy! She consistently changes the work out so you NEVER feel bored with your workout. She definitely has changed my life as I never worked out before and now I look forward to working out with her. Her upbeat attitude and high energy is definitely contagious and is a pleasure. I highly recommend her as a trainer; she is professional, knows her business and is tuned into and listens to her clients needs (& issues).
Befit Personal Training Studio
Anna S.
Working with Phil was amazing! He is very clear, concise, and driven by his work. His extensive knowledge within his field has helped me personally grow in ways I could never believe!
Wellness for Body Mind Spirit
Dejan P.
Alex is a very good coach. He is patient w my son and has strong communication skills. My son enjoys the practice seasons. We are very happy with Alex and the classes.
Mamba Mentality Strength, Conditioning and Recovery
Christina P.
Katy always created excellent, high reaching work outs - between HIT and an intention on building core muscle groups she kept our workouts focused, fun and always worth the time invested. I never left a work out thinking I should have spent my time differently. She will push you to be your strongest you. Highly recommend her as a fitness coach!
Stryker Strong
Anna S.
I’ve enjoyed getting coached and grateful to have found a trainer like her! It has made a huge difference in my life inside and out of the gym. She really motivates me through every session and I’m so happy with the results I’m seeing!
Alexeeva coaching
Binyomin W.
Great momentum when teaching. Connected well with the students, Built confidence. Used lots of positive energy. The students responded week to coach.
Underground fitness Krav maga
Paul F.
There are many reasons I go to Michaud Boxing. The experience and expertise. The method of teaching. Being able to explain the how and why, while remaining firm and encouraging the best the individual can give. Knowledge. I'm a Type 1 Diabetic, I have complications. And I've seen other students with their own particular issues. Michaud has proven to be able ta adapt my training to work with my conditions and still achieve desired goals.
Michaud Boxing, Kickboxing, and Muay Thai
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