Find a strength & conditioning coach in Des Plaines, IL

Find Strength & Conditioning Trainers in Des Plaines, IL

Find Strength & Conditioning Trainers in Des Plaines, IL

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Find Strength & Conditioning Trainers in Des Plaines, IL

Confirm your location to see the best strength & conditioning trainers near you.
Zip code

Top 10 strength & conditioning trainers in Des Plaines, IL

Students agree: these Des Plaines strength & conditioning trainers are highly rated for knowledge, experience, communication, and more.
Befit Personal Training Studio

Befit Personal Training Studio

5.0Exceptional(6)
18+ years in business
Serves Des Plaines, IL & Online
Valerie says, "I am a fifty year old female ovarian cancer survivor on dialysis with osteoarthritis. Before training with Barbara I was so weak from chemo treatments that I could barely pick up a can of soup. Training has improved my strength and I am now preparing for a 5K hand cycle race. Working with Barbara has given me more confidence and increased my ability to balance. Right now I am learning yellow belt forms in Karate. Once I master these forms I will be able to earn an orange belt. If you are looking to improve your overall physical health and enhance your body awareness I recommend working out with Barbara. Attending a personal training session with her is an excellent opportunity which will meet your needs" Read more
Y.O.U Fitness LLC

Y.O.U Fitness LLC

New on Lessons.com
2021+ years in business
Serves Des Plaines, IL & Online
My name is Chris owner of Y.O.U Fitness LLC. I am certified personal trainer and certifeid Overtime Athlete Coach. I have over 15 years in strength training and youth development. My passion is developing people and mentoring the youth.
A2Zoe Basketball Elite

A2Zoe Basketball Elite

New on Lessons.com
8+ years in business
Serves Des Plaines, IL
My name is Zoe Smallwood, CEO and Founder of A2Zoe Basketball Elite The goal of my program is to educate, train and develop all of my program participants to become the best "Student Athletes". As you already know, basketball is a great tool to receive scholarships to many different colleges and universities. In order to have access to that, THE BOOKS COMES FIRST! We must hold each child athlete accountable, especially at this age and require that they take initiatives to be the best they can be. I am also to be held accountable to lead your children and show them how to achieve their dreams by using the game I fell in love with many years
Mamba Mentality Strength, Conditioning And Recovery

Mamba Mentality Strength, Conditioning And Recovery

5.0(3)
17 hires on Lessons.com
8+ years in business
Serves Des Plaines, IL & Online
Mike S. says, "Alex is the best. He really knows his craft. Makes you feel comfortable and confident. He is really dedicated to keeping people pain free." Read more
Jang's Taekwondo Studio

Jang's Taekwondo Studio

New on Lessons.com
Serves Des Plaines, IL
Jang's Taekwondo Studio is located in Wood Dale, Illinois, is a premier institution known for its exceptional training programs. They cater to students in the surrounding areas, offering comprehensive lessons in martial arts. With a focus on discipline and skill, they provide an environment that fosters growth and development. Whether you're a beginner or an advanced student, Jang's Taekwondo Studio is committed to helping you achieve your goals.
Body And Beyond LLC

Body And Beyond LLC

5.0(4)
2 hires on Lessons.com
15+ years in business
Serves Des Plaines, IL & Online
Sharon O. says, "I joined a gym about 5 yrs. ago and I started training with a personal trainer. I was on my way to achieving my goals of losing weight and building muscle. Things were going well for a few years until I tore my rotator cuff about a year ago and my trainer moved out of state. I was in need of a new trainer and also needed direction on how to workout with a injured rotator cuff. I had met Marcus a few years ago at the gym when I took his Alpha class. I was impressed by his teaching of the class and thought he was a very knowledgeable trainer. He was attentive to everyone in the class and his workouts were tough. I thought Marcus might make an excellent trainer for me and decided to give him a try. I was so glad that I did. Marcus has been very good about tailoring an exercise program for a full body workout that always challenges me, but also protects my torn rotator cuff from further damage. He is very good with helping Clients reach their goals even when they have health or injury issues. In the short few months that I have been training with Marcus I have lost 2% body fat and gained 3 lbs. of muscle. I am impressed with his passion for working out and his knowledge of nutrition. In every workout session Marcus always encourages and motivates me to train harder and try new exercises. Marcus inspires me and has helped me so much in working out not only harder, but smarter and eating healthier. I am a much happier person inside and out as I get closer to achieving my goals and I couldn’t have done it without Marcus beside me. " Read more
GREEN ACRES RANCH

GREEN ACRES RANCH

New on Lessons.com
4 hires on Lessons.com
29+ years in business
Serves Des Plaines, IL & Online
Horseback Riding lessons Indoor - Western or English - Show at the Fair or go Trail riding. Barrel & Poles, Jumping, obstacles courses. Horse Boarding also available for $400.00/month. Indoor n Outdoor arenas, round pen available and turn outs. Call 219-776-8787
Respect The Game

Respect The Game

New on Lessons.com
23+ years in business
Serves Des Plaines, IL & Online
Respect the Game, located in Chicago, Illinois, is a premier business in the region. The company takes pride in delivering exceptional services to its customers. With a strong commitment to excellence and a focus on customer satisfaction, Respect the Game has established a solid reputation in its industry. Discover why so many people in Chicago and the surrounding areas choose to do business with Respect the Game.
Wahe Guru Yoga Chicago

Wahe Guru Yoga Chicago

New on Lessons.com
9+ years in business
Serves Des Plaines, IL
We are a full spirit-mind-body experience. Offering private one-on-one yoga, couples yoga, conscious pregnancy yoga as well as parent/child family yoga. Yoga is your soul's experience (spirit) through the mind (thought) expressed in the physical (body). Kundalini yoga is a technology of the human being to bring you to your highest expression. This science elevates the mind and body to release past and present trauma to expand inner capacity for greater growth. Our studio is located in the historical Bronzeville neighborhood. One on one sessions are available at your location as well as at the studio....
Mimic Fitness

Mimic Fitness

New on Lessons.com
10+ years in business
Serves Des Plaines, IL & Online
I focus on the science of human movement and foundations of movement, while assisting my clients with acieving their personal goals. My program includes: weight Loss strength and tone build endurance improved mobility (coordination) Also with increased load (weight) and slower movement, yes, it can also help you build muscle mass, for those of you that desire to build a bigger better aesthetic physique and also improve all of the above. My approach is suitable for ages ranging from 8-95( my great aunt is 95 yes young and getting younger everyday because of (Human Foundations) training! As a Trainer: I really enjoy helping others to achiev...

Reviews for Des Plaines strength & conditioning trainers

Recent success stories from people in the Des Plaines area.
Karen
Barbara is a fabulous trainer. She's a great motivator, full of energy! She consistently changes the work out so you NEVER feel bored with your workout. She definitely has changed my life as I never worked out before and now I look forward to working out with her. Her upbeat attitude and high energy is definitely contagious and is a pleasure. I highly recommend her as a trainer; she is professional, knows her business and is tuned into and listens to her clients needs (& issues).
Befit Personal Training Studio
Dejan P.
Alex is a very good coach. He is patient w my son and has strong communication skills. My son enjoys the practice seasons. We are very happy with Alex and the classes.
Mamba Mentality Strength, Conditioning and Recovery
Madden Z.
I started training because I was very self conscious with my fitness abilities, and overall health. I Wanted a personal approach to improving my fitness abilities, and to become better in gym class (4th grade.) I feel that I am a lot stronger since I first started. Not only stronger, but it’s built my self esteem much higher than it was when I began training. I continue to work with Marcus because I feel that I still need more improvement, and I know that this is a good way to do it.
Body and Beyond LLC
Anna S.
Working with Phil was amazing! He is very clear, concise, and driven by his work. His extensive knowledge within his field has helped me personally grow in ways I could never believe!
Wellness for Body Mind Spirit
Christina P.
Katy always created excellent, high reaching work outs - between HIT and an intention on building core muscle groups she kept our workouts focused, fun and always worth the time invested. I never left a work out thinking I should have spent my time differently. She will push you to be your strongest you. Highly recommend her as a fitness coach!
Stryker Strong
Anna S.
I’ve enjoyed getting coached and grateful to have found a trainer like her! It has made a huge difference in my life inside and out of the gym. She really motivates me through every session and I’m so happy with the results I’m seeing!
Alexeeva coaching
Binyomin W.
Great momentum when teaching. Connected well with the students, Built confidence. Used lots of positive energy. The students responded week to coach.
Underground fitness Krav maga
Paul F.
There are many reasons I go to Michaud Boxing. The experience and expertise. The method of teaching. Being able to explain the how and why, while remaining firm and encouraging the best the individual can give. Knowledge. I'm a Type 1 Diabetic, I have complications. And I've seen other students with their own particular issues. Michaud has proven to be able ta adapt my training to work with my conditions and still achieve desired goals.
Michaud Boxing, Kickboxing, and Muay Thai
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