Find a meditation class in Evanston, IL

Find meditation classes in Evanston, IL

Find meditation classes in Evanston, IL

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Evanston, IL

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in Evanston, IL

Students agree: these Evanston meditation classes are highly rated for knowledge, experience, communication, and more.
On Your Mark Coaching And Training

On Your Mark Coaching And Training

18+ years in business
Serves Evanston, IL & Online
Welcome to On Your Mark Coaching and Training, located in the heart of Chicago. Our expert team of eight dedicated professionals is committed to guiding you on your fitness journey through personalized services, including spinning, yoga, Pilates, massage, and personal training. We focus on creating a supportive and dynamic environment that caters to your individual needs, ensuring you achieve your wellness goals. Whether you're looking to enhance your strength, flexibility, or overall well-being, we're here to support every step of your journey. Join us and experience the difference in personalized fitness coaching.
Sam Kyker Acting Instructor

Sam Kyker Acting Instructor

5.0Exceptional(10)
3 hires on Lessons.com
13+ years in business
Serves Evanston, IL & Online
Samuel I. says, "Sam is a great instructor. He has helped me greatly to understand the audience and context of a script, to speak as the character, and to relax, open up, and let go of expectations, while sticking to the timing of the piece. His curriculum was very targeted for my skill level and Sam knows how to cultivate a healthy relationship with his students. I highly recommend!" Read more
Moonflower Healing Center

Moonflower Healing Center

5+ years in business
Serves Evanston, IL & Online
Welcome to Moonflower Healing Center, where your journey to empowerment and inner peace begins! Nestled in the heart of Chicago, IL, I offer personalized life coaching and meditation services tailored to help you unlock your full potential. As a dedicated solo practitioner, my mission is to guide you through life's challenges with compassion and insight. Whether you're seeking clarity, balance, or a fresh perspective, Moonflower Healing Center is here to support your transformation and growth. Let's embark on this healing journey together! Experience: - Reiki Healer - Crystal Healer - Energy tuner (tune forks) - Tibetal and Crystal Singing
Club Pilates

Club Pilates

Serves Evanston, IL
Club Pilates, located in Niles, Illinois and serving the surrounding areas, is a boutique Pilates studio that caters to individuals of all ages and fitness levels. Their specialty is reformer fusion classes, a modern take on Joseph Pilates' original Reformer-based Contrology Method. The studio is equipped with state-of-the-art equipment and offers high-quality, life-changing training at an affordable price. Club Pilates is committed to providing a unique, empowering fitness experience for every member.
Fitness Factor Pro

Fitness Factor Pro

25+ years in business
Serves Evanston, IL & Online
Focus is on injury prevention, form, education and healing!
Ong Taekwondo Academy

Ong Taekwondo Academy

20+ years in business
Serves Evanston, IL & Online
All of our instructors are experts in Taekwondo and current and former athletes, Head master is a World Championship medalist. Former Philippine National team member, medalist of World Taekwondo Championship, NCAA coach, licensed International Master Instructor, International Referee , 6th Degree black belt by Kukkiwon, affiliation by World Taekwondo Federation and Kukkiwon. Love to bring out the best in every individual I teach, develop their self reliant and build up confidence. Also provides a safe and friendly place for training....
YogiB

YogiB

6+ years in business
Serves Evanston, IL & Online
Hiii, I am Brittany Zimmerman, I grew up dancing since I was about 4 at a small studio called Judith Svalendar School of Ballet in IL and I have loved movement ever since. I danced my way through high school and was sure I wanted to continue into college. I studied Dance and Physical Therapy as an undergrad at the University of Iowa and loved every minute of it. After graduating, I found myself working at a Dr's office and I had greatly missed taking, teaching and being apart of classes and a community of movers like me whether it be weights, yoga, dance, etc. When I saw opportunity to be apart of the 200 Hr Yoga teacher training I jumped! I ...
Anna Prana Yoga

Anna Prana Yoga

5.0(1)
5+ years in business
Serves Evanston, IL & Online
Jeri L. says, "Love her awareness and ways of interactions in class. She brings her energy and passion for yoga to class which is inspiring. " Read more
Mike George Fitness System

Mike George Fitness System

3 hires on Lessons.com
30+ years in business
Serves Evanston, IL & Online
WHAT TO EXPECT: You will begin with a free no-pressure consultation where we will discuss your history, health, goals and an outline of your ‘plan’. Either take what you learn and apply it on your own, or choose: 15, 30 or 60 minutes sessions How many sessions you would like per week You will then go through our included basic assessment process, to our Executuve East meets West physical. You will then learn how to set reasonable goals, an action plan and your personal nutrition strategy. Finally, your services begin. You choose from personal training, corrective exercise, acupuncture, rehabilitation or nutrition services. MIKE GEORGE What ...
Crowned Elites LLC

Crowned Elites LLC

8+ years in business
Serves Evanston, IL
Founded in 2017, Crowned Elites LLC operates out of Chicago, Illinois, and its surrounding areas. As a community-based group, they strive to inspire and encourage individuals to express themselves through dance and grow through affirmations and introspection. They offer a range of services, including mentorship, dance and fitness training, and opportunities for public and private performances. Crowned Elites LLC is also actively involved in community service, providing clothes and food donations. As a women and black-owned business, they operate with morals, integrity, and ethical behavior.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Evanston meditation classes

Recent success stories from people in the Evanston area.
Geoff S.
As a complete beginner to the process, I was pleased by how approachable Sam was with his lessons. He truly loves the art of acting and brought that to the class. He made me realize how many different aspects can be tapped into for voice over work that I didn’t even consider. I actually feel very secure moving forward. Thanks Sam.
Sam Kyker acting instructor
Azar K.
Paul is a very attentive yoga instructor. Making sure you are comfortable and relaxed in the space. Gently guiding you through the practice. Adjusting when needed. I appreciate Paul's attention to detail in calming music and being kind with your body. Challenging yourself and making breakthroughs - while also respecting your limitations. Every time I do Yoga with Paul, we make sure to address specific issues from that day and long term goals. I high recommend Paul as a Yoga Instructor.
Mindful Yoga Flow
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