Greetings I am a certified yoga instructor, a yoga therapist, personal trainer, and zumba instructor. I also have a Master of Science in education in physical education. I love all things health, wellness, and fitness. My work allows me to help individuals on their health, and wellness journey. I continue to educate myself to be of service to my clients.

It's Vegan soul food delicious healthy and affordable to everyone. We specialize in worldwide variations of products. We do all sorts of foods desserts and beverages all vegan and Natural.

Kuk Sool of Chicago, founded in 1990, is a reputable martial arts institution in Chicago, Illinois. For over 30 years, they have offered quality martial arts training to all age groups. Under the guidance of head instructor, Master Michael Hill, they provide a comprehensive curriculum including self-defense, grappling, fitness, meditation, karate, and body conditioning. They pride themselves on their diverse classes accommodating children to mature adults.

Creativity of the Dishes I have overc20 years of experience cooking all kind of dished

Center for Healing and Integration (CHI), located in Westmont, Illinois, offers a serene, spa-like space for holistic care and healing. CHI focuses on numerous alternative therapies such as Acupuncture, Yoga Therapy, Nutrition, Meditation, Massage, and gentle movement classes. They provide both workshops and individual sessions tailored to the specific needs of their clients. Embrace the sanctuary for holistic healing that CHI has to offer.

Welcome to Kelly's Wellness Studio in Oak Forest, IL! With a focus on holistic health, I offer life coaching, meditation sessions, and nutrition guidance. As your dedicated personal trainer, I am committed to helping you achieve your wellness goals through tailored programs designed to enhance your physical and mental well-being. Join me on a journey to a healthier, more balanced life.

CrossFit Warehouse, located in Alsip, Illinois and serving the surrounding areas, is not your typical gym. They are dedicated to fostering a family environment where athletes of all levels are supported and encouraged to push beyond their perceived limitations. Whether you're aiming to achieve your first pull-up, learn Olympic Snatch or Clean & Jerk, or simply improve your fitness, their dedicated staff and supportive membership is there to guide you. At CrossFit Warehouse, you won't just find a workout - you'll discover your inner athlete.

Hustle Fitness, located in both Willowbrook and Chicago, Illinois, is a dynamic gym catering to busy individuals. They specialize in group fitness classes and personal training programs, with a focus on Metabolic Resistance Training. Whether you're a beginner or at an intermediate level, Hustle Fitness provides a supportive environment to help you lose body fat, increase muscle tone and gain strength for everyday activities. They offer realistic plans and a support system to ensure your success. Experience their high-energy atmosphere with a free session.

Helping People Achieve Their Fitness, Weight Loss Goals. Help them feel good, look great and infuse self confidence into their brains. My passion is to help you thrive to be your best, look your best and transform your mind & body. I have been teaching fitness for over 20 years. I hold many certifications: Yoga, Pilates, TRX, Cardio, Weight Training, Indoor Cycling, Gliding Discs, Big Ball, Doxa-Soma-Exercise Practice with Christian Scripture attached to each pose. Nasm, ACE & Nutritional Cerficiations. Ylona Cavalier Fitness FB Page