The type of intense training I offer is one of a kind. Being a Martial Artist and Professional Kick Boxer, I understand the training process and will help clients produce favorable results. I've been in Martial Arts since I was 4 years old training with my father who is a renown fighter and practioner of Karate, Kung Fu, Tai Chi, and several other systems in this field. I enjoy helping others achieve their goals and therefore receive gratitude when students achieve their goals in fitness. I truly enjoy helping others attain the ultimate results through several training modules and look forward to seeing both men and women gain their intended...

I have 20 plus years of playing, coaching and teaching basketball. I'm a USA gold certified coach, A.C.E.Personal trainer and a jr. NBA coach. I believe in teaching basketballl fundalmentals, and a strong advocate of proper conditioning. I absolutely love the sport of basketball. Money does not drive me to assist and teach basketball love of the sport does and this is shown throughout my sessions i have a real passion for this game and what i do

The JF Flights Coaches focuses specifically on youth and elite athletic training, as well as rehabilitation and nutrition. Our organization is devoted to creating an active healthy lifestyle throughout the community and establish a knowledgeable foundation of necessary resources. Helping athletes gain education through sports and creating self confidence. JF FLIGHTS Coaches has more than 20 years of athletic training experience (track,basketball,football,soccer,base/soft-ball).

We are commited to helping athletes of all ages acheive their full potential by enhancing their strength, speed, agiltiy, power and knowledge. We offer a positive, motivating training environment and with our training expertise and unique training methods, its our mission to help all of our athlethes get to the NEXT LEVEL!!!

Teaching and training for 30 years. Traditional and Olympic style Taekwondo and Aerobic classes.