Find a meditation class in Kansas City, KS

Find meditation classes in Kansas City, KS

Find meditation classes in Kansas City, KS

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Kansas City, KS

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Kansas City, KS

Students agree: these Kansas City meditation classes are highly rated for knowledge, experience, communication, and more.
Yoga & Life Coaching,  The Change Artist

Yoga & Life Coaching, The Change Artist

New on Lessons
Offers online services
3 hires on Lessons
19+ years in business
Serves Kansas City, KS
I am very passionate about helping people, whether it be yoga, meditation, hypnosis, changing an old belief pattern. Change is hard work and I believe we can. We can heal our past and forgive ourselves and others so we may move into the future with love. It all starts NOW. When did leave feeling better than when they came. It is not a magic bullet, it takes time, and we work together to come up with the best direction possible.
Seeking Solace Yoga

Seeking Solace Yoga

New on Lessons
33+ years in business
Serves Kansas City, KS
At seeking solace yoga studio we teach for the individual. Everyone has had their own unique life experiences and should be taught accordingly. All of our teachers are trained in many aspects of health and fitness. We addressed each client holistically, body mind and soul body. We are always continuing our education in the healing arts to find the tools that best fit each clients individual needs
Inner Strength Training

Inner Strength Training

5.0Exceptional(8)
Offers online services
3 hires on Lessons
13+ years in business
Serves Kansas City, KS
Martin T. says, "Coach is an outstanding example of the system and results she delivered every time we trained, The one to one approach, the mindset coaching, and the instruction led to the changes that stick with me today. I would recommend Coach and her system to those who want long term change/improvement, and also want to have a heckuva lot of fun as they travel through the process!" Read more
Yoga Gallery

Yoga Gallery

New on Lessons
25+ years in business
Serves Kansas City, KS
The Yoga Gallery, founded in 1999, is a renowned yoga studio located in Overland Park, KS. With over 15 years of experience, the studio caters to residents across Kansas City, offering over 30 weekly classes for all levels of practitioners. It provides a variety of sessions, including basic and gentle flow, vinyasa, Iyengar, restorative, and deep stretch yoga. The Yoga Gallery prides itself on its inclusive environment and a diverse staff of well-trained instructors, committed to nurturing the body, mind, and spirit of its members.
Gretchen Robinson Yoga

Gretchen Robinson Yoga

New on Lessons
Offers online services
23+ years in business
Serves Kansas City, KS
I have been teaching yoga for 20 years and understand the body like nobody else! I work with all kinds of bodies, ages, and physical and mental issues. My goal is to bring you to wholeness in mind and body. Yoga is an incredible diagnostic tool and healing tool as it works with your energy system and the elements from which you are comprised. When we understand that, it is easy to use it to become strong, flexible and balanced in mind and body, as long as you are willing to put in the work. I have had the good fortune to study with many masters from all over the world throughout the years. Please check out my website at www.gretchen-robins...

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Kansas City meditation classes

Recent success stories from people in the Kansas City area.
Sherri W.
Franchesca is so knowledgeable about fitness. I had the best time working out with her, when I wasn’t crying! Haha. She, by far is the best trainer I’ve used.
Inner Strength Training
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