Find a meditation class in St Louis, MO

Find meditation classes in St Louis, MO

Find meditation classes in St Louis, MO

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in St Louis, MO

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in St Louis, MO

Students agree: these St Louis meditation classes are highly rated for knowledge, experience, communication, and more.
Internal Dynamic

Internal Dynamic

5.0Exceptional(5)
Offers online services
13+ years in business
Serves St Louis, MO
Marcus says, "He helps me with realizing my inner strength by being my teacher. " Read more
Big Time Lessons

Big Time Lessons

5.0(1)
Offers online services
Serves St Louis, MO
Patrick T. says, "Teo worked with me to fix the hole in my swing. We did one hand work to help my top hand hammer the baseball. He makes the daily grind of hitting more enjoyable." Read more
Bella Body & Company, LLC

Bella Body & Company, LLC

New on Lessons
6+ years in business
Serves St Louis, MO
I own an operate Bella Body & Co., a wellness & performing arts studio & T. Alexandria, LLC a design/build & design education company. I have many years of training and teaching experience in various form of visual & performing arts, am a certified dance fitness instructor & plant based lifestyle advocate as well as hold a master's degree in furniture design and manufacturing. My unique background, combinations of skills and experiences allows for me to stand out from all of the rest. I'd love to talk more with you about how I'm able to help you through your life's journey. I'd love to help! :-) What I enjoy most about the work I do aside fro
Ballet For Everyone

Ballet For Everyone

New on Lessons
Offers online services
4+ years in business
Serves St Louis, MO
I love to dance, I've been doing ballet since I was a little girl. I have been to some of the top ballet schools including School of American Ballet and San Francisco ballet. I hope to spread the joy dance brings me. All ages are welcome. I also offering modern classes, pilotes, and gyrotonics which I believe are essential to strengthen ballet skills. I'm so excited to start teaching.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for St Louis meditation classes

Recent success stories from people in the St Louis area.
Summer P.
Terrence is great at giving a different perspective that challenges my “go to” thought process. He helps me be accountable for creating my own happiness or misery.
Internal Dynamic
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