Find a meditation class in Waltham, MA

Find meditation classes in Waltham, MA

Find meditation classes in Waltham, MA

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Waltham, MA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Waltham, MA

Students agree: these Waltham meditation classes are highly rated for knowledge, experience, communication, and more.
SirvixerPro

SirvixerPro

New on Lessons
Offers online services
Serves Waltham, MA
Are you a college or high school student eager to learn essential cooking skills that will last a lifetime? Join me for hands-on cooking lessons designed specifically for busy students who want to master the basics in just six months! In these engaging sessions, you’ll learn how to prepare healthy, delicious meals that fit your lifestyle and budget. From meal prepping to mastering key cooking techniques, my lessons focus on building your confidence in the kitchen while making cooking fun and accessible. Key Features: • Tailored lessons for beginners focused on essential cooking skills • Flexible scheduling to fit your busy student life • S
Yoga For EveryBody

Yoga For EveryBody

New on Lessons
23+ years in business
Serves Waltham, MA
I love teaching yoga! 🧘🏼‍♀️I enjoy watching my students progress from stiff and inflexible to flexible With much less pain (or hopefully pain free!) I modifying poses to the individuals body type, age and athletic ability. Yoga has changed my life😃 For years I suffered from back pain from a mild scoliosis. I was at my chiropractor several times a month. A friend suggested that I try yoga. I told her “I am too inflexible to get into those pretzel shapes.” She told me “There are many styles and levels of yoga to choose from. Your instructor will help you modify poses to help you feel comfortable and enjoy your experience.” I was skeptical, ...
BMBTRAINING And Development LLC

BMBTRAINING And Development LLC

5.0Exceptional(6)
Offers online services
22 hires on Lessons
12+ years in business
Serves Waltham, MA
Ron S. says, "Coach Martin is the real deal. HIGHLY recommend" Read more
Yoga On And Beyond

Yoga On And Beyond

New on Lessons
Offers online services
Serves Waltham, MA
Welcome to Yoga Beyond the Mat, where our personalized yoga classes are designed to help you achieve mental and physical well-being. Located in Newton Centre, MA, I am dedicated to providing a tailored experience beyond traditional yoga practices. Whether you are a beginner or a seasoned yogi, my classes focus on individual growth, offering a holistic approach that nurtures body and mind. Join me in creating a balanced and enriched lifestyle through the transformative power of yoga.
Focus Fitness Studios

Focus Fitness Studios

New on Lessons
Offers online services
5+ years in business
Serves Waltham, MA
Focus Fitness Studios, based in Brockton, Massachusetts, is more than just a fitness center. They specialize in Silat, a southeast Asian martial art, offering a unique blend of personal training, kickboxing, high-intensity interval training, and kids classes. As a Black-owned business, their commitment to fitness and martial arts training extends throughout the local community and beyond. Focus Fitness Studios provides a comprehensive, culturally rich fitness experience for all ages and fitness levels.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Waltham meditation classes

Recent success stories from people in the Waltham area.
Tony T.
Bobby has a great way of teaching the game and really connects with my son. Highly recommend Bobby as a coach.
BMBTRAINING and Development LLC
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