Waltham, MA 137 Yoga Classes near you
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Waltham Yoga Classes
Ameya Yoga
4 Reviews
Passion and experience makes my service stands out. I like helping people with goals. Teaching yoga is not only my profession, I try to live in a yogic way in all aspects of my life. Teaching yoga and helping people is my passion and this Is what my clients/students love about my teaching. I have experience of teaching regular classes to targeted classes and a month long yoga program where I teach A-Z of yoga and which is a life changing experience. My clients/ students are located in different countries including India which is a birth place of yoga and I take pride in that.
Yoga is a lifestyle not just an exercise which needs to
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Yoga For Happiness Academy
3 Reviews
I, Shanthi Yogini, am 2-Minute Yoga-Master teaching Yoga not as fitness exercises, but as a lifestyle through an 8-Step Mind-Mastery blueprint. My simple 2-Minute practices bring instant transformation in physical and mental state. My core message “Don’t DO Yoga, but LIVE Yoga” ensures lasting happiness.
When you learn to master your mind, you can TAKE CHARGE OF YOUR LIFE.
I, a former software engineer, come from a lineage of Yoga-Masters. I teach Yoga (rightly called YogaH) in its authentic, pristine and purest form, in-person, online and digitally. My Yoga-teacher-trainees get trained as world-class leaders, NOT as m
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Chavi Bansal Yoga
3 Reviews
Results oriented Certified Personal trainer (NASM), Yoga teacher with Bachelors in Dance: Chavi Bansal is passionate about designing a holistic program including multiple training strategies to help clients improve their sleep, nutrition, mental and physical health. Focusing on long term health and fitness goals In her training she includes her knowledge from Yoga, dance, martial arts, resistance training, nutrition and meditation to design a personalized program to fit individual needs.
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Annette Well Co.
3 Reviews
You deserve to spend meaningful time with yourself each week. My thoughtfully designed private yoga sessions go beyond a workout to provide you with sacred self care for your mind and heart as much as your physical body.
Private Yoga in your own-home provides space to connect with your body on your own schedule.
With a heart-felt and intuitive approach, I will meet you where you are in your practice and expertly guide you to all that is possible, so you can return to your family, career, and personal life feeling grounded, focused, and clear.
My Story:
Annette Well Co. | Founded in 2019 by Annette Goubeaux
Yoga has been a part of my life for
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Laughing Lotus
2 Reviews
Donna McRae provides private and small group yoga classes. This professional offers yoga exercise classes at various venues. This firm has trainers who are certified to help out.
Plum Island Prana
2 Reviews
Plum Island 🌴 Prana is about getting people into yoga or helping people with emotional and physical ailments through yoga for affordable costs.
I never want money to be a reason people don’t get the help they need. It’s about bringing the good karma and helping people one pose and breath at a time.
Erika Fritz Yoga
2 Reviews
Are you looking for pros who provide yoga breathing exercises in Boston? This pro has been teaching yoga for 2 years. Erika Fritz Yoga provides quality yoga therapy services that will fit your needs.
Shelly Outwater Yoga, Coaching & More
2 Reviews
Hi, I’m Shelly Outwater!
“Playing a crucial role in creating a new path for every woman to learn the language of her body, harness her inner wisdom and, OWN her health from head to toe; and through that process, transform wellbeing globally for women and their families.”
I partner with women at the intersection of wellness and leadership. I believe that when our minds, bodies, and hearts are not aligned, we operate at a diminished capacity impacting our ability to innovate, connect with others, feel truly alive and successful in our lives. Neglected health and wellbeing lead to unhealthy outcomes (think: hyperten
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Sacred Lotus Healing Arts
1 Review
I have 17 years of experience teaching in public schools as well as a master's degree in teaching art. I love teaching. It's what I do!
As for yoga, I've been practicing for over 20 years and teaching for 10. I have a 500hr certificate, with a specialty in therapeutic yoga. I love working with students of all ages, needs, and abilities.
I also love teaching meditation and mindfulness. I've even created mindfulness-based art workshops as a way of combining my favorite things! Maybe you can try a workshop sometime!
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Yoga And Herbs
1 Review
Yoga And Herbs professionals provide efficient private yoga lessons in Needham. Tatyana is a smart choice. Yoga And Herbs place is among the best yoga studios that will help you learn the greater potential of your mind and body.
Sab Lambros Music
1 Review
-Studies Voice and Music Education at the collegiate level -Has extensive experience singing in classical, jazz, choral, pop, rock, punk, indie & musical theater styles -Has been songwriting & composing for 15 years, receiving winning multiple awards for writing the score to a theatrical production; receiving professional study from many instructors-Has music directed 3 shows, which included teaching parts and complex harmony and providing guidance on vocal and musical technique -Profiency on piano clarinet, ukulele, drums, guitar
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North End Pilates Room
1 Review
At North End Pilates Room you learn the classical Pilates system in a beautiful and safe environment from Antonio Aniello. Pilates is corrective exercise that gives the body strength where it is weak and flexibility where it is tight in order to bring it back into alignment.
Every lesson is customized for each student based on what they have going on in the body. From older individuals and those with injuries to those that compete in an amateur or professional arena, gaining mastery of the body makes you feel stronger, more confident, and is the first step toward happiness.
Certified by the United States Pilates Association in Classical Refo
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NL HEALNG TEMPAL
1 Review
Please Note:
Solo-Private Meditation Classes Offered Online or In-Person.
Group Meditation Classes Offered Online ONLY. Go to bit.ly/Meditationg1
A learning-healing space to experience health, wellness, spirit and blissful magic. we offer a variety of products and services based in Ayurveda, Aromatherapy, Spirituality, Hinduism & Eastern Healing Philosophy to achieve and maintain your optimal health: mind-body-emotion-spirit, and busy lifestyle.
We offer Spiritual Coaching Programs, Spiritual Consultations, Intuitive Readings, Ayurveda Consultations, Reiki Healing, Meditation Courses and also Individual and Group Meditat
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Jess's Yoga/Meditation Classes
1 Review
My style of teaching yoga and meditation fits both beginners and the experienced yogi with interest in receiving a personalized practice. My goal is to allow every one of my students to unfold limitations in both body and mind, while providing a space to feel a sense of peace within. I weave thought-provoking meditations and mindful breathing throughout my teachings, applying ancient wisdom to our Western world in a useful and understandable way. Sessions are carefully and lovingly personalized for YOU! I love helping my clients reach goals that matter to them.
I offer private yoga/meditation sessions at Joy of Yoga in Holbrook, MA, Whitman W
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Metrowest Kung Fu
1 Review
Learn yoga positions through the help of the experts from Metrowest Kung Fu. Eliot also does international and local yoga retreats, among others. Ask about Metrowest Kung Fu's pricing details today.
Mindfulness Meditation, Yoga And Reiki With Joanne
1 Review
Hello, my name is Joanne E-RYT200, RYT500 . I am excited to offer yoga, meditation, and Reiki to enhance stillness, calmness and inner peace during these uncertain times that we live in.
Ck Be Fit
1 Review
Happy New Year. First , I want you to know I am strict with the Covid CDC guidelines and take this Pandemic very serious. I find this tumultuous time of uncertaintyl extremely important to value our physical health along with our mental health and Wellbeing!!! I find it extremely rewarding to see people in person, however, I am also doing virtual visits and they are just as successful and productive. Either way, I am here to learn more about what your health and fitness goals. I will health journey. I will get to know you to have with transformation mentally, physically and emotionally . M
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Erika Fritz Yoga
Erika Fritz Yoga is a wellness center that provides private yoga instruction. This professional instructor offers comprehensive yoga lessons that are tailored to the clients' needs. The yoga center in improving flexibility, muscle tone, endurance, and more.
Evolve Bootcamp
Hi I'm Shelley Devine, the founder and Boss Lady of the award winning fitness program, Evolve Bootcamp. With my in-depth, well rounded knowledge of what it takes to keep the human body in peak condition, I love designing EBC programs for those avid fitness enthusiasts who are looking for something different, and are bored with the run of the mill gym scene.
Certified in yoga, kickboxing, Pilates, stress management instruction, I'm also a certified Thai Massage Therapist and Usui Reiki Master. I've had the extraordinary experience of teaching internationally self-healing techniques and group exercise. I am a well-establish
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JOY YOGA
Billie Jo Joy, Ed.M., R.Y.T., is co-founder, and co–manager of Art & Soul, and owner of JoyYoga. She is Iyengar trained (20 years primarily with Zoe Stewart), Kripalu certified (200 hours), Yoga of Energy Flow (500 hours). Her instruction is ornamented with yogic philosophy, experiential anatomy, and poetry. She offers a safe and friendly place for practice that balances strength, flexibility, reflection, and spiritual upliftment. She is well known for her popular gentle and restorative yoga classes and her retreats in Mexico, Italy, and Michigan. She also teaches yoga to adults with disabilities at Triangle, Inc. and is on the part
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The Well Street Station
Hire Steffi Shapiro if you need a private yoga instructor who travels to your home or office. Steffi is among Watertown's top yoga instructors who charge reasonable rates. Steffi Shapiro is known for providing satisfactory results.
Cambridge - Body & Brain Yoga·tai Chi
Master the yoga basics through the help of Cambridge - Body & Brain Yoga·tai Chi. Cambridge - Body & Brain Yoga·tai Chi specializes in private yoga lessons and have beginner yoga classes. Cambridge - Body & Brain Yoga·tai Chi also offers private yoga therapy sessions and therapeutic consultations.
The Healing Tide~ Yoga, Ayurveda & Nutrition
Heidi Audet provides group and private yoga lessons to attain stillness and equilibrium in motion. Heidi travels to the client's home to teach private yoga instruction. Heidi is a yoga fitness instructor who is available for students in the Falmouth area.
The Fitness Group
Founded in 1984, The Fitness Group has helped hundreds of clients set and attain their fitness goals. As a local leader in personal health and fitness, we provide expert guidance in personal training, group classes, boot camps and more. Our certified, friendly instructors will help you with sports specific conditioning, functional fitness or injury rehabilitation, through individualized plans and group classes.
We believe that regular exercise can be enjoyable, fulfilling and life affirming. Our professional staff will make sure you meet your goals and have fun along the way.
Come in for a free assessment and let us create a persona
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TriYoga Boston
We offer yoga classes for all levels, beginner to advanced. We also specialize in Yoga Therapy. We have group classes for back pain (Free the Spine), and yoga therapy group chair classes. We also offer individualized yoga therapy.
Yoga Mandala LLC
Yoga Mandala is first and foremost a community. Where so much of our world is rolled out in the digital marketplace, we are doing our very best to keep the personal touch alive and well. I respond personally to most emails and phone calls and make sure that there is room for everyone to feel heard. We don’t reach as many people, yet our reach goes deeper, to the heart of what it means to be human. Our doors are open to anyone and everyone. Our intention is always to make each yoga experience an extraordinary one.
We are committed to sharing our belief in the healing capacities of yoga, meditation and reiki practices. The stories that ou
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Yoga With Sadhu
I am a certified Integral Hatha Yoga Teacher ~ RYT200
Integral Yoga was founded in 1966 by Swami Satchidananda and is a complete yogic practice. The class consists of Asanas (Physical Postures), Pranyama (Breathing), Guided Deep Relaxation (Yoga Nidra), Meditation & Chanting (Peaceful Sound Vibration).
"The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of a body of optimum health and strength, senses under tot
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Radiant Yoga Boston
Radiant Yoga Boston is home to a growing Wellness Center with a team of professionals offering a range of integrative services and working together to provide the best possible, individualized wellness plans for each client. Our current team consists of a Registered Dietitian Nutritionist, Mental Health Therapist, Physical Therapist and Cranial Sacral Therapist in addition to the various Yoga tracts we offer. We have two fully equipped yoga studios as well as on site parking, or free unmetered street parking. Our staff is highly trained in working-one-on-one, many of our teacers have been in the field for decades. We look forward to con
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Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
Do you teach yoga? View our open Yoga Instructor Jobs near you.