Waltham, MA 117 Yoga Classes near you

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Waltham Yoga Classes

Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 3 Reviews
I, Shanthi Yogini, am 2-Minute Yoga-Master teaching Yoga not as fitness exercises, but as a lifestyle through an 8-Step Mind-Mastery blueprint. My simple 2-Minute practices bring instant transformation in physical and mental state. My core message “Don’t DO Yoga, but LIVE Yoga” ensures lasting happiness. When you learn to master your mind, you can TAKE CHARGE OF YOUR LIFE.  I, a former software engineer, come from a lineage of Yoga-Masters. I teach Yoga (rightly called YogaH) in its authentic, pristine and purest form, in-person, online and digitally. My Yoga-teacher-trainees get trained as world-class leaders, NOT as m ... View Profile
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Erika Fritz Yoga

Erika Fritz Yoga

5.0 2 Reviews
Are you looking for pros who provide yoga breathing exercises in Boston? This pro聽has been teaching yoga for 2 years. Erika Fritz Yoga provides quality yoga therapy services that will fit your needs.
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Laughing Lotus

Laughing Lotus

5.0 2 Reviews
Donna McRae provides private and small group yoga classes. This professional offers yoga exercise classes at various venues. This firm has trainers who are certified to help out.
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Plum Island Prana

Plum Island Prana

5.0 2 Reviews
Plum Island 馃尨 Prana is about getting people into yoga or helping people with emotional and physical ailments through yoga for affordable costs.    I never want money to be a reason people don’t get the help they need.  It’s about bringing the good karma and helping people one pose and breath at a time. 
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Ck Be Fit

Ck Be Fit

5.0 1 Review
I Find it extremely rewarding to see people's  lives enhanced by My work ! I have seen amazing transformation mentally, physically and emotionally through My 30+ years of experience in the Wellness profession. I find myself commited and having a positive influence with my health coaching skills, fitness background & lifestyle consulting . I am passionate about incorporatiing nutritional tips into our work outs in order for life changing transformation  ... View Profile
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NL HEALNG TEMPAL

NL HEALNG TEMPAL

4.0 1 Review
 A learning-healing space to experience health, wellness, spirit and blissful magic. we offer a variety of products and services based in Ayurveda, Aromatherapy, Spirituality, Hinduism & Eastern Healing Philosophy to achieve and maintain your optimal health: mind-body-emotion-spirit, and busy lifestyle. We offer Spiritual Coaching Programs, Spiritual Consultations, Intuitive Readings, Ayurveda Consultations, Reiki Healing, Meditation Courses and also Individual and Group Meditations and YogaMeditation. Please visit us on our website and book a session with us. ... View Profile
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Jess's Yoga/Meditation Classes

Jess's Yoga/Meditation Classes

5.0 1 Review
Jess’s style of yoga allows for her students to unfold limitations in both body and mind while providing a space to feel a sense of peace within. She weaves thought provoking meditations and mindful breathing throughout her teaching, applying ancient wisdom to our Western world in a useful and understandable way.
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North End Pilates Room

North End Pilates Room

5.0 1 Review
At North End Pilates Room you learn the classical Pilates system in a beautiful and safe environment from Antonio Aniello. Pilates is corrective exercise that gives the body strength where it is weak and flexibility where it is tight in order to bring it back into alignment. Every lesson is customized for each student based on what they have going on in the body. From older individuals and those with injuries to those that compete in an amateur or professional arena, gaining mastery of the body makes you feel stronger, more confident, and is the first step toward happiness. Certified by the United States Pilates Association in Classical Refo ... View Profile
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Yoga And Herbs

Yoga And Herbs

5.0 1 Review
Yoga And Herbs professionals provide efficient private yoga lessons in Needham. Tatyana is a smart choice. Yoga And Herbs place is among the best yoga studios that will help you learn the greater potential of your mind and body.
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Evolve Bootcamp

Evolve Bootcamp

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Metrowest Kung Fu

Metrowest Kung Fu

Learn yoga positions through the help of the experts from Metrowest Kung Fu. Eliot also does international and local yoga retreats, among others. Ask about Metrowest Kung Fu's pricing details today.
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The Healing Tide~ Yoga, Ayurveda & Nutrition

The Healing Tide~ Yoga, Ayurveda & Nutrition

Heidi Audet provides group and private yoga lessons to attain stillness and equilibrium in motion. Heidi travels to the client's home to teach private yoga instruction. Heidi is a yoga fitness instructor who is available for students in the Falmouth area.
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JOY YOGA

JOY YOGA

Billie Jo Joy, Ed.M., R.Y.T., is co-founder, and co–manager of Art & Soul, and owner of JoyYoga. She is Iyengar trained (20 years primarily with Zoe Stewart), Kripalu certified (200 hours), Yoga of Energy Flow (500 hours). Her instruction is ornamented with yogic philosophy, experiential anatomy, and poetry. She offers a safe and friendly place for practice that balances strength, flexibility, reflection, and spiritual upliftment. She is well known for her popular gentle and restorative yoga classes and her retreats in Mexico, Italy, and Michigan. She also teaches yoga to adults with disabilities at Triangle, Inc. and is on the part ... View Profile
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The Well Street Station

The Well Street Station

Hire Steffi Shapiro if you need a private yoga instructor who travels to your home or office. Steffi is among Watertown's top yoga instructors who charge reasonable rates. Steffi Shapiro is known for providing satisfactory results.
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Cambridge - Body & Brain Yoga路tai Chi

Cambridge - Body & Brain Yoga路tai Chi

Master the yoga basics through the help of Cambridge - Body & Brain Yoga路tai Chi. Cambridge - Body & Brain Yoga路tai Chi specializes in private yoga lessons and have beginner yoga classes. Cambridge - Body & Brain Yoga路tai Chi also offers private yoga therapy sessions and therapeutic consultations.
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Dancing Shiva Yoga

Dancing Shiva Yoga

Trained and certified in Integral yoga.  Integral Yoga is the gentle form of Vinyasa and Power Yoga.  Based, like all yoga, on Hatha Yoga principles, Integral Yoga provides the practicioner with a complete workout, a complete internal rinse and a meditative calm personna at the end. I have been teaching for 14 years now. I use Yoga as a physical exercise, a calming method, a behavior modificatication tool in school settings, and a self control method. Certified in Yoga, I also believe in Holistic approaches to life.  So I am also certified in Reiki, cerified in biofeedback and am an innovative, creative cook. My yoga practice i ... View Profile
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The Fitness Group

The Fitness Group

Founded in 1984, The Fitness Group has helped hundreds of clients set and attain their fitness goals. As a local leader in personal health and fitness, we provide expert guidance in personal training, group classes, boot camps and more. Our certified, friendly instructors will help you with sports specific conditioning, functional fitness or injury rehabilitation, through individualized plans and group classes. We believe that regular exercise can be enjoyable, fulfilling and life affirming. Our professional staff will make sure you meet your goals and have fun along the way. Come in for a free assessment and let us create a persona ... View Profile
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TriYoga Boston

TriYoga Boston

We offer yoga classes for all levels, beginner to advanced. We also specialize in Yoga Therapy. We have group classes for back pain (Free the Spine), and yoga therapy group chair classes. We also offer individualized yoga therapy.    
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Yoga Mandala LLC

Yoga Mandala LLC

Yoga Mandala is first and foremost a community. Where so much of our world is rolled out in the digital marketplace, we are doing our very best to keep the personal touch alive and well. I respond personally to most emails and phone calls and make sure that there is room for everyone to feel heard. We don’t reach as many people, yet our reach goes deeper, to the heart of what it means to be human. Our doors are open to anyone and everyone. Our intention is always to make each yoga experience an extraordinary one. We are committed to sharing our belief in the healing capacities of yoga, meditation and reiki practices. The stories that ou ... View Profile
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Yoga With Sadhu

Yoga With Sadhu

I am a certified Integral Hatha Yoga Teacher ~ RYT200 Integral Yoga was founded in 1966 by Swami Satchidananda and is a complete yogic practice.  The class consists of Asanas (Physical Postures), Pranyama (Breathing), Guided Deep Relaxation (Yoga Nidra), Meditation & Chanting (Peaceful Sound Vibration).  "The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of a body of optimum health and strength, senses under tot ... View Profile
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Radiant Yoga Boston

Radiant Yoga Boston

Radiant Yoga Boston is home to a growing Wellness Center with a team of professionals offering a range of integrative services and working together to provide the best possible, individualized wellness plans for each client. Our current team consists of a Registered Dietitian Nutritionist, Mental Health Therapist, Physical Therapist and Cranial Sacral Therapist in addition to the various Yoga tracts we offer.  We have two fully equipped yoga studios as well as on site parking, or free unmetered street parking. Our staff is highly trained in working-one-on-one, many of our teacers have been in the field for decades. We look forward to con ... View Profile
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EmbodyFitness

EmbodyFitness

We offer small group and individualized classes and services for physical, mental and emotinoal health including nutrition, fitness, yoga, massage, acupuncture, meditation and visulaization.
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Yoga By Elyse

Yoga By Elyse

Elyse Mickalonis grew up in upstate New York with a love for animals, cooking and bonfires. Elyse earned a Bachelor's Degree in Journalism from the State University of New York at Purchase College and Master's Degree from New York University. Elyse began her yoga journey in Johnson City, NY as a student at Yoga Body Shop, a Baptiste Affiliate Studio. There, she took gentle hot yoga and hot vinyasa classes, as well as assist and align workshops. She also completed Baron Baptiste's 40 Days to Personal Revolution. Elyse has been practicing yoga since 2012. In 2015, Elyse received her 240 hour certification and began teaching classes at Free Spir ... View Profile
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One Universe Yoga

One Universe Yoga

I've been teaching yoga and working with private clients for over 10 years. I love what I do and all of the people I work with. Yoga is great for so many things - I love helping people take advantage of this amazing practice.  Yoga can help reduce stress, increase flexibility, build strength, improve concentration and so much more.  I sequence and tailor private lessons to meet each yogi where he or she is that day. Our bodies are always changing - you never step into the same downward dog twice! Private lessons are great for those with busy schedules who want yoga to come to them, for beginners, for those working with/recovering fr ... View Profile
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Kerry Hinds Yoga/Fertile Body Yoga

Kerry Hinds Yoga/Fertile Body Yoga

Not only am I a certified Vinyasa teacher with over 10 years of teaching experience, but I specialize in Fertility Yoga, Prenatal, Post Natal, and Restorative Yoga. I've travelled the world and learned from some of the best and most respected teachers in the industry. I would be honoured to support you in any way that you need, whether it is before, during, or after your preganacy - or you simply want a fantastic vinyasa practice tailored to your body and your desires. What I love best about teaching yoga is to watch the transformation of students right before my eyes - whether it is a simple retreat to within or accomplishing poses thought t ... View Profile
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Boston Elite Training Academy

Boston Elite Training Academy

We provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. We are results driven offering an energetic fitness & fat loss workout program that includes motivation,accountability,and dynamic resistance training , all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere plus as you may already know, nutrition is the key to reaching optimal health. Which is why we provide nutritional guidance and accountability for every single person who ... View Profile
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YogatotheTenth

YogatotheTenth

Since 1994 I have beend doing partner assisted yoga (one on one) along with resistance to get the most effective and safest stretch. I work with either people who are just looking to improve their overall muscular and alignment health, and  also specialize in working with people who suffer from chronic muscular, fascial or skeletal pain such as sciatica, arthritis, tmj, etc.  I have a high level of success in helping alleviate the pain an discomfort of many of these issues. I work out of my Watertown home studio or travel to people's locations. I was certified by Bob Cooley, the leader in assisted stretching using resistance. & ... View Profile
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Qigong For Everyone

Qigong For Everyone

My passion is to share information on well-being and to teach individuals how to address concerns naturally (as appropriate). I am a certified qigong and yoga instructor, Reiki Master Teacher, Energy Medicine Practitioner, Thai Foot Reflexologist and Cranial Sacral Practitioner. My background includes working full-time in hospital administration while raising a family while juggling life challenges. I am intuitive and have ability to see the bigger picture and love to work with people who are trying to take care of themselves so they feel healthy and happy. ... View Profile
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Ameya Yoga

Ameya Yoga

I am into yoga from my teenage. I have learned Hathaway Yoga in India and did Teacher’ Training in Vinayasa in United States. I am teaching in Boston area from 9 years now.  I also specialize in Micro Exercises of Yoga which is hard to find here in US. This is a very simple yet special technique which is very therapeutic and works at all levels. This also contains body sculpting exercises. It prepares the body to go into poses. Anyone can practice it from a child to 100 years old, weak to healthy or beginners to advance practitioner. I teach authentic yoga exactly the way I learned in India. My first class is reading or understandi ... View Profile
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Erika Fritz Yoga

Erika Fritz Yoga

Erika Fritz Yoga is a wellness center that provides private yoga instruction. This professional instructor offers comprehensive yoga lessons that are tailored to the clients' needs. The yoga center in improving flexibility, muscle tone, endurance, and more.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher鈥檚 knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.