Find a basketball trainer in Frederick, MD

Find basketball trainers in Frederick, MD

Find basketball trainers in Frederick, MD

Confirm your location to see the best basketball trainers near you.
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Find basketball trainers in Frederick, MD

Confirm your location to see the best basketball trainers near you.
Zip code

Top 10 basketball trainers in Frederick, MD

Students agree: these Frederick basketball trainers are highly rated for knowledge, experience, communication, and more.
Creative Bodies Fitness

Creative Bodies Fitness

5.0Exceptional(5)
8 hires on Lessons.com
23+ years in business
Serves Frederick, MD & Online
John Calvin W. says, "Monte has given my son a candid evaluation of his current skills level, and is working with him to improve his basketball skills and physical conditioning. My son enjoys his sessions with Monte." Read more
Titan Athletics USA

Titan Athletics USA

4+ years in business
Serves Frederick, MD & Online
At Titan Athletics Usa you can get Athletic, performance, and Physical training for all ages. Former D1 Multisport Athlete, licensed. Looking to help those that wish to better themselves, physically, mentally, Athletically.
D-Skillstraining

D-Skillstraining

16+ years in business
Serves Frederick, MD
I start from the foundation and work my way up. Starting with the basics, then build on them. I’m very much hands on, I make sure the proper footwork is done and in the right place and everything is aligned up accordingly. I break everything down, so that the player understands how and why they would use a move. I make sure they understand how to shoot and make shots more consistently and understand the 4 ways of missing and know how to correct there shot to be a stronger shooter. Most of all I care about the player getting better and understanding the game of basketball. The rewarding part of training, is watching players get better and re
DK Power Play

DK Power Play

5+ years in business
Serves Frederick, MD & Online
We provide state of the art sports and personal training
Shishir P

Shishir P

Serves Frederick, MD
Welcome! Player experience: 8 years Coaching/training experience: 2 years I prioritize consistency, recognizing it as the cornerstone of success both on and off the court. My coaching ethos revolves around nurturing fundamental skills, understanding their pivotal role in player development. Beyond the Xs and Os, I strive to instill a profound love for the game in every athlete I mentor, fostering a lifelong passion for basketball.
TeamWillTraining

TeamWillTraining

Serves Frederick, MD
Offer basketball training in Frederick-Gaithersburg area… Group Sessions available Tuesday and Thursday nights from 6-8
Harris Island Academy

Harris Island Academy

Serves Frederick, MD
Harris Island Academy, located in Frederick, Maryland, is a dedicated non-profit organization serving at-risk youth. Founded with the mission to foster growth and opportunities, they utilize a unique approach of mentoring and basketball skill development. This aids in providing the much-needed exposure for recruiting educational and athletic opportunities. As a proud Black-owned business, they are deeply committed to making a difference in their community.
DJ Elite Training

DJ Elite Training

13+ years in business
Serves Frederick, MD
Elite Training in basketball and life skills for kids and young adults

Your Basketball Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal basketball trainer cost?

The average cost of a personal basketball trainer ranges from $30 to $150 per hour for one-on-one sessions. The cost can be influenced by factors such as the player's level (beginner, intermediate, or advanced), the trainer's experience and expertise, and the location where the training takes place.

Additionally, small group sessions of 2 to 4 children can cost $30 to $50 per session on average, while large group training of 4+ kids can cost $20 to $40 per session on average

How do you train for basketball?

A well-rounded basketball training regimen should include skill-specific workouts, strength and conditioning exercises, and a structured training program. Skill development includes shooting workouts, ball handling drills, and training tailored to your position, whether you’re a guard or post player.

Strength and conditioning exercises such as aerobic training and strength training for primary muscle groups like hips, quads, and glutes are critical. A structured 6-week training program that emphasizes form, technique, and skill progression should improve your game.

How many hours do basketball players train a week?

Basketball players, especially those aiming to improve their skills, may train for around 10 to 15 hours per week, depending on the level of their game. The specific distribution of training hours across skill development, strength training, and other aspects can vary based on individual needs and goals.

However, much of that training time does not require an instructor. Shooting hoops, working out at the gym, and playing pick-up games all count toward the total training time.

Is strength training important for basketball?

Yes, strengthtraining is essential for basketball players as it aids in the development of speed strength, absolute strength, and core strength. It boosts blast impulse, the ability to generate force rapidly, crucial for activities like jumping for rebounds and swift changes in direction.

Additionally, strength training enhances power output and agility, allowing players to respond quickly to on-court situations and maintain an edge over their opponents.

What questions should I ask a basketball trainer?

Ask these questions when picking a basketball trainer to help you meet your goals:

  • What is your background and experience in basketball training?
  • Have you worked with players at my skill level or position before?
  • What is your coaching philosophy and training style?
  • How do you tailor your training programs to individual needs?
  • What specific skills and aspects of the game do you emphasize in your training sessions?
  • How do you address both physical and mental aspects of player development?
  • Do you conduct initial assessments to identify strengths and areas for improvement?
  • How do you track and measure a player's progress over time?
  • How do you incorporate injury prevention strategies into your training programs?
  • What steps do you take to ensure the well-being of your athletes?
  • What is your availability for training sessions?
  • How do you handle scheduling and potential conflicts?
  • How do you communicate with players and provide feedback?
  • What role do players and parents/guardians play in the feedback process?
  • What are your fees and payment structure?
  • Are there any long-term commitments or package deals available?
  • Can you provide references from previous clients or players you have trained?
  • How do you work with players to set and achieve realistic goals?
  • What expectations do you have for players in terms of commitment and effort?

How do I choose a basketball trainer?

When selecting a basketball trainer, consider the following tips:

  • Look for a trainer with a solid background and experience in basketball training. Ideally, they should have worked with players at your skill level or in your position.
  • Understand the trainer's coaching philosophy and training style. Ensure it aligns with your goals and preferences for skill development.
  • Inquire about the specific skills and aspects of the game that the trainer emphasizes. Make sure they cover the areas you want to improve.
  • Check if the trainer conducts initial assessments to identify areas for improvement.
  • Ensure the trainer incorporates injury prevention strategies into their programs.
  • Consider the trainer's communication style, which is vital for a successful training relationship.
  • Verify the trainer's availability for sessions fits your routine.
  • Seek references from previous clients or players the trainer has worked with.
  • Understand the trainer's fees and payment structure.

Reviews for Frederick basketball trainers

Recent success stories from people in the Frederick area.
Brian L S.
Monye is Flexible with days and times. He is all very reliable and knowledgeable on coaching basketball.
Creative Bodies Fitness
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