Find a basketball trainer in Frederick, MD

Find basketball trainers in Frederick, MD

Find basketball trainers in Frederick, MD

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Find basketball trainers in Frederick, MD

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Top 10 basketball trainers in Frederick, MD

Students agree: these Frederick basketball trainers are highly rated for knowledge, experience, communication, and more.
Creative Bodies Fitness

Creative Bodies Fitness

5.0(4)
Offers online services
5 hires on Lessons
22+ years in business
Serves Frederick, MD
Brian L S. says, "Monye is Flexible with days and times. He is all very reliable and knowledgeable on coaching basketball." Read more
Hooper's ' Development

Hooper's ' Development

New on Lessons
3+ years in business
Serves Frederick, MD
20+ years of developing high school and college basketball players, and coaching of the same. Uses a different means to serve clients where they are. Doing the impossible of taking them where they want to be.
D-Skillstraining

D-Skillstraining

New on Lessons
15+ years in business
Serves Frederick, MD
I start from the foundation and work the way. Starting with the basics, then build on them. I very hands on, I make sure the proper footwork is in the right place and everything is aligned up accordingly. I break everything down, so that the player understands how and why they would use a move. I make sure they understand how to shoot with the proper form and understand the 4 ways of missing and know how to correct it to be a stronger shooter. Most of all I care about the player getting better and understanding the game of basketball. I enjoy working with players that want to get better and players that love the game. I also enjoy watching
TeamWillTraining

TeamWillTraining

New on Lessons
Serves Frederick, MD
Offer basketball training in Frederick-Gaithersburg area… Group Sessions available Tuesday and Thursday nights from 6-8
JZS SPORTS & FITNESS

JZS SPORTS & FITNESS

New on Lessons
5+ years in business
Serves Frederick, MD
PLEASE CONTACT NOW AT 2404328532 or via email [email protected]. Hello! I am a former college basketball player and multi athlete with years of experience. I grew up playing so many sports! We are a team of certified athletes and coaches with years of experience. We are here to help you excel in the sport that you desire and fitness! Also no matter your sport. If you want to run faster, jump higher, and become stronger join our explosive workouts for all athletes and meet personal fitness goals! With our help you can a better athlete today! Sports and fitness training for everyone! All ages!
Shishir P

Shishir P

New on Lessons
Serves Frederick, MD
Welcome! Player experience: 8 years Coaching/training experience: 2 years I prioritize consistency, recognizing it as the cornerstone of success both on and off the court. My coaching ethos revolves around nurturing fundamental skills, understanding their pivotal role in player development. Beyond the Xs and Os, I strive to instill a profound love for the game in every athlete I mentor, fostering a lifelong passion for basketball.
Samuel Noble

Samuel Noble

New on Lessons
Serves Frederick, MD
Hi! Basketball lifer that wants to help develop the future generation and prepare them for the next level. My teaching focuses on laying a solid foundation and having a better understanding of the game that can help translate both on/off the court. With a great understanding of fundamentals, ball skills, court vision, compound moves, and footwork, I'm confident I can help you/your child unlock their potential.
The JourneyMan 30

The JourneyMan 30

5.0(1)
Offers online services
5 hires on Lessons
19+ years in business
Serves Frederick, MD
Zach T. says, "Coach B , is just super great !! His passion and coaching are amazing!!! He still teaching me .. " Read more
Ubuntu Basketball Training & Conditioning

Ubuntu Basketball Training & Conditioning

5.0(1)
3 hires on Lessons
8+ years in business
Serves Frederick, MD
Damonte B. says, "The training was excellent my 13 year old grandson was excited and he learn alot. The coach is very knowledgeable it was a excellent experience for myself and my grandson and the cost was reasonable" Read more
Premier Basketball Unlimited

Premier Basketball Unlimited

New on Lessons
22+ years in business
Serves Frederick, MD
Do you want to ttain like a pro? Premiee Basketball Training provides the latest in sports technology to provide the ultimate basketball training development experience ever. We 've invested in our program to service some of the most heralded talents across the country. Are mission is for kids to develop to position themselves as scholarship athletes and potential prifessional talents. We work with kids of all skill levels to meet their fundamental needs. We our passionate about our athletes well being and development as people first and athletes second. WE ARE DIFFERENT. Follow us. www.premierbasketballtraining.com on Facenook at Premier Ba...

Your Basketball Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal basketball trainer cost?

The average cost of a personal basketball trainer ranges from $30 to $150 per hour for one-on-one sessions. The cost can be influenced by factors such as the player's level (beginner, intermediate, or advanced), the trainer's experience and expertise, and the location where the training takes place.

Additionally, small group sessions of 2 to 4 children can cost $30 to $50 per session on average, while large group training of 4+ kids can cost $20 to $40 per session on average

How do you train for basketball?

A well-rounded basketball training regimen should include skill-specific workouts, strength and conditioning exercises, and a structured training program. Skill development includes shooting workouts, ball handling drills, and training tailored to your position, whether you’re a guard or post player.

Strength and conditioning exercises such as aerobic training and strength training for primary muscle groups like hips, quads, and glutes are critical. A structured 6-week training program that emphasizes form, technique, and skill progression should improve your game.

How many hours do basketball players train a week?

Basketball players, especially those aiming to improve their skills, may train for around 10 to 15 hours per week, depending on the level of their game. The specific distribution of training hours across skill development, strength training, and other aspects can vary based on individual needs and goals.

However, much of that training time does not require an instructor. Shooting hoops, working out at the gym, and playing pick-up games all count toward the total training time.

Is strength training important for basketball?

Yes, strengthtraining is essential for basketball players as it aids in the development of speed strength, absolute strength, and core strength. It boosts blast impulse, the ability to generate force rapidly, crucial for activities like jumping for rebounds and swift changes in direction.

Additionally, strength training enhances power output and agility, allowing players to respond quickly to on-court situations and maintain an edge over their opponents.

What questions should I ask a basketball trainer?

Ask these questions when picking a basketball trainer to help you meet your goals:

  • What is your background and experience in basketball training?
  • Have you worked with players at my skill level or position before?
  • What is your coaching philosophy and training style?
  • How do you tailor your training programs to individual needs?
  • What specific skills and aspects of the game do you emphasize in your training sessions?
  • How do you address both physical and mental aspects of player development?
  • Do you conduct initial assessments to identify strengths and areas for improvement?
  • How do you track and measure a player's progress over time?
  • How do you incorporate injury prevention strategies into your training programs?
  • What steps do you take to ensure the well-being of your athletes?
  • What is your availability for training sessions?
  • How do you handle scheduling and potential conflicts?
  • How do you communicate with players and provide feedback?
  • What role do players and parents/guardians play in the feedback process?
  • What are your fees and payment structure?
  • Are there any long-term commitments or package deals available?
  • Can you provide references from previous clients or players you have trained?
  • How do you work with players to set and achieve realistic goals?
  • What expectations do you have for players in terms of commitment and effort?

How do I choose a basketball trainer?

When selecting a basketball trainer, consider the following tips:

  • Look for a trainer with a solid background and experience in basketball training. Ideally, they should have worked with players at your skill level or in your position.
  • Understand the trainer's coaching philosophy and training style. Ensure it aligns with your goals and preferences for skill development.
  • Inquire about the specific skills and aspects of the game that the trainer emphasizes. Make sure they cover the areas you want to improve.
  • Check if the trainer conducts initial assessments to identify areas for improvement.
  • Ensure the trainer incorporates injury prevention strategies into their programs.
  • Consider the trainer's communication style, which is vital for a successful training relationship.
  • Verify the trainer's availability for sessions fits your routine.
  • Seek references from previous clients or players the trainer has worked with.
  • Understand the trainer's fees and payment structure.

Reviews for Frederick basketball trainers

Recent success stories from people in the Frederick area.
Jon N.
My daughter worked with Monte and his son Jamze to improve her basketball skills and I would highly recommend them. First of all, they are both great guys who know what they are doing. My daughter made tremendous strides working with them as they helped her a lot with her jump shot and her ball handling. Also, working with CBF helped her confidence and had her prepared for basketball season.
Creative Bodies Fitness
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