Martial Arts Koncepts, located in Gaithersburg, Maryland, was founded in 1984 with a commitment to providing realistic training in various martial arts. The experienced instructor, Michael A. Krivka, Sr., offers expert instruction in Jeet Kune Do Concepts, Kali, Escrima, and Arnis. In addition, they launched CrossFit Koncepts in 2000 to cater to those looking to make long-term changes to their body and lifestyle. Unlike other gyms, their training program centers on the Russian Kettlebell, a powerful strength and conditioning tool. CrossFit Koncepts aims to establish high-quality movement, safe and efficient loading, and a mastery of skills fo