Find a fitness class in Frederick, MD

Find Fitness Classes in Frederick, MD

Find Fitness Classes in Frederick, MD

Confirm your location to see the best fitness classes near you.
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Find Fitness Classes in Frederick, MD

Confirm your location to see the best fitness classes near you.
Zip code

Top 10 fitness classes in Frederick, MD

Students agree: these Frederick fitness classes are highly rated for knowledge, experience, communication, and more.
J3 Hustle Basketball Skills Training

J3 Hustle Basketball Skills Training

5.0Exceptional(8)
11 hires on Lessons.com
3+ years in business
Serves Frederick, MD & Online
Pat O. says, "My son's ball handling has improved tremendously, along with his confidence. This was definitely worth it." Read more
Jason Goldman-Petri

Jason Goldman-Petri

New on Lessons.com
3 hires on Lessons.com
22+ years in business
Serves Frederick, MD
Looking to elevate your tennis game? Let's work together. I'm Jason Goldman-Petri, a tennis coach recognized for professionalism, deep technical knowledge, and decades of experience at every level of the game. Whether you're a complete beginner or a seasoned competitor, I can help you reach your goals on the court. I’m proud to hold elite credentials that place me among the top coaches worldwide: USPTR Master of Tennis – Performance (fewer than 100 in the world) USTA High Performance Certified Coach (fewer than 1,000 in the country) iTPA Certified Tennis Performance Specialist, a strength and conditioning certification designed specifica...
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
20+ years in business
Serves Frederick, MD & Online
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
Kinetic Resistance

Kinetic Resistance

New on Lessons.com
Serves Frederick, MD & Online
With a dedicated commitment to helping individuals improve their bodies and health, we at Kinetic Resistance harness the benefits of resistance training and nutritional science to make the journey toward better health enjoyable and sustainable for a lifetime! Founded by ACSM Certified Personal Trainer Derrick Spencer, we apply the latest research in exercise science in a practical way, eliminating the guesswork involved in leading a healthy lifestyle. Our transition to an online platform allows us to reach and impact more lives virtually or in-person, and we hope you will choose us as your trusted guide on this journey!
RFitness2.0

RFitness2.0

5.0(1)
2 hires on Lessons.com
Serves Frederick, MD
Eric D. says, "Rasheen is great. He definitely has pushed me to places I haven’t been before. As a middle-aged guy I have some physical restrictions due to some old injuries. Rasheen is great at knowing when to adapt to the routine to fit my body and when to tell me to quit complaining and keep working. " Read more
Coach Fariba

Coach Fariba

New on Lessons.com
2016+ years in business
Serves Frederick, MD & Online
“I am a certified Nutrition Coach with six years of experience helping clients build healthier lifestyles through practical, sustainable nutrition habits. I focus on personalized coaching because I believe there is no single diet that works for everyone. My approach is to understand each client’s goals, lifestyle, and challenges, then create realistic strategies they can maintain long term. I enjoy educating clients about balanced nutrition, meal planning, portion control, and healthy behavior changes rather than promoting restrictive diets. I believe lasting success comes from consistency, accountability, and building confidence. One of my g
The Blue Chip Draft

The Blue Chip Draft

New on Lessons.com
3+ years in business
Serves Frederick, MD & Online
Welcome prospective athletes! The Blue Chip Draft was created to help athletes achieve their potential. You will be working with Coach D, who has the experience of a Program Manager, Certified Personal Trainer, Kickboxing Instructor and the Lead Sports Performance Specialist. He specializes in Basketball, Soccer, Sprinting, and Martial Arts or Self Defense. We want to help you accomplish your fitness goals no matter your level of experience and activity. We have beginner / fundamental course, intermediate / advanced courses & we have combo classes for those who are looking for the challenge of Strength / Conditioning as well as Sport - Specif
North Hall Farm

North Hall Farm

New on Lessons.com
2 hires on Lessons.com
7+ years in business
Serves Frederick, MD
Our lessons aim to create well-rounded, confident equestrians, not just riders. We love seeing the confidence and joy that stems from a true connection with horses.
Exalt Pro Wellness

Exalt Pro Wellness

5.0(1)
2 hires on Lessons.com
4+ years in business
Serves Frederick, MD & Online
Marcella F. says, "she is knowledgeable and fun!" Read more
CrossFit Enforce

CrossFit Enforce

New on Lessons.com
Serves Frederick, MD
Founded in 2013, CrossFit Enforce is the go-to fitness center in Gaithersburg, Maryland and its surrounding areas. They are more than just a gym; they are a community that helps individuals achieve their health and wellness goals. Their comprehensive approach includes CrossFit, personal training, nutrition coaching, and weightlifting. CrossFit Enforce started in a small location in Laytonsville and has expanded to a spacious 5300 sq ft facility in Airpark, reflecting their commitment to growth and better service to their clientele.

Your Fitness Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Frederick fitness classes

Recent success stories from people in the Frederick area.
Teddy F.
J3 Hustle was very consistent on their approach on training my son. They were also flexible in the training process when my son played different positions in AAU and high school. They tailored the training to fit the current situations. They reach out at least weekly to check on how his team and my son were performing. I feel they have an genuine interest in my son basketball skills growth for the future. We are very excited to continue working with J3 Hustle Basketball Skills Training Program!!
J3 Hustle basketball skills training
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Pamela N.
His dedication to meeting my fitness goals
FitPro by Tom McCall
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