Founded in 2012, Rock Fit, located in McLean, Virginia, and surrounding areas, is dedicated to empowering women through progressive, results-driven fitness and nutrition programs. Recognized by Fairfax Woman Magazine, Rock Fit offers holistic personal training in a supportive and accepting environment. They specialize in helping women over 50 to lose weight, build strength, and gain energy. Through fun, feel-better workouts, Rock Fit's trainers pay close attention to each individual's needs, guiding them towards a healthier, happier, and more active lifestyle.

My focus is on helping each athlete develop their skills and grow their love for the game. Everyone learns and retains knowledge differently. My service evaluates each player individually and then we come up with a unique training plan to focus on where you need to grow. If a player already plays in a league I can also provide box score stats throughout the season to see where they have grown as well as where they can improve I love sharing my passion for the game with others. It is a great outlet to keep young kids out of trouble. As a youth growing up in the DC and Forestville area, I played basketball everyday and it kept me off the stre...

I believe everyone has greatness inside of them waiting to come out. Helping people work past their comfort zone and unleashing their inner strength. My goal is to bring out the best in all of my clients both mentally and physically. Whether it is overall fitness, losing weight, toning or gaining strength and confidence. Some people would think that the most rewarding thing would be to see the final product when the goals are accomplished. I get most excited watching the persons journey day by day !...

We stand out by delivering our services at a location of our clients choosing and are willing to work at our clients home or gym. We have experienced and credentialed personal trainers and health/nutrition coaches capable of serving our clients unique and individual needs. Watching the people we work with thrive and achieve their goals.