Find a meditation class in Ann Arbor, MI

Find meditation classes in Ann Arbor, MI

Find meditation classes in Ann Arbor, MI

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Ann Arbor, MI

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Ann Arbor, MI

Students agree: these Ann Arbor meditation classes are highly rated for knowledge, experience, communication, and more.
Close Quarters Combat Academy

Close Quarters Combat Academy

5.0Exceptional(19)
Top Pro
Offers online services
11 hires on Lessons
10+ years in business
Serves Ann Arbor, MI
Amy S. says, "Taqqee helped me to be much more confident in my self-defense abilities and motivated to be in the world feeling more safe. He is a great mentor and someone I'd recommend anyone work with that are looking to improve their self-defense and martial art skills. Very professional and skilled. " Read more
Chickken Family

Chickken Family

New on Lessons
Offers online services
9+ years in business
Serves Ann Arbor, MI
I have been in the game for 15_20years strong I basically eat sleep shit music 🎶🎵 I am a all around guy !
Calm Accelerator, LLC

Calm Accelerator, LLC

New on Lessons
Offers online services
Serves Ann Arbor, MI
I offer integral healing approach to meeting client's health and wellness goals, involving all 3 aspect of human life: body + breath + mind I specialize in today's most widespread malaise: ANXIETY and the cascade of problems connected to it (stress, fear, depression, inflammation). Working within the framework of Calm Accelerator, LLC, a client learns a lot about themselves, their nature, their personal propensity toward imbalance and how to manage it wisely and with joy. It is, in effect, a process of reconnaisance with oneself, that leads to not just better health, but greater confidence, joy and freedom. I want all people to be free, i...
Love Thy Body

Love Thy Body

5.0(3)
Offers online services
12+ years in business
Serves Ann Arbor, MI
Larry S. says, "I have been practicing yoga under the guidance of Samantha Lieberman for the past 3 1/2 years. Her wealth of experience, eternal optimism, and ongoing encouragement have enabled me to flourish as a yoga student. Sam is knowledgeable in a variety of yoga disciplines, and regardless of what type of yoga is being practiced, I have always felt comfortable and accepted. She is immensely supportive, regardless of age, ability, or skill level, and doesn’t just give lip service to the concept of NO JUDGEMENT but rather exemplifies it through her personalized approach with each individual yoga student. I found that private sessions with Sam have huge benefits. Not only do I find the immediate feedback very helpful, but each session is tailored specifically to me with absolutely no distractions. This enables me to maximize every single minute of my session. Private sessions are a terrific alternative to practicing in a group, and there’s no better instructor than Sam!!" Read more
Chelsea Private Yoga

Chelsea Private Yoga

New on Lessons
5+ years in business
Serves Ann Arbor, MI
Yoga has been a part of my life for over 8 years. My personal practice has helped me grow physically and mentally both on and off the mat. Yoga inspires me to live each moment more mindfully. Certified through Yoga Alliance as a RYT 200, I completed my teacher training at Spirit Rising in Brighton, MI. I will always be a student of the practice and love learning new things each day. My teaching style is non-judgemental, goal oriented, and authentic. In my classes you will not hear much Sanskrit, and I love to laugh and grow with my students. My goal is for you to step off the mat, returning to your life and loved ones, feeling refreshed, ...
Yoga Sticks & Clicks

Yoga Sticks & Clicks

New on Lessons
Offers online services
3+ years in business
Serves Ann Arbor, MI
Fun yoga blended with cardio drumming, Pound & light weight lifting. Pound out your emotions then end with a mini yin to smooth things out. You can't take yourself too seriously in this class, no experience required. Enjoy an all over body workout with a side of yoga! I am a 200 hour yoga certified instructor. Looking forward to seeing you on the playground!
Jitterbugs Gymnastic And Dance

Jitterbugs Gymnastic And Dance

New on Lessons
22+ years in business
Serves Ann Arbor, MI
Jitterbugs Gymnastics and Dance Inc., founded in 2002, provides affordable and high-quality dance classes in Belleville, Michigan and surrounding areas. The team of highly trained educators offers a range of classes including ballet, tumbling, tap and jazz, for preschoolers to adults. They are committed to creating a fun and safe environment that fosters self-confidence and character development in every dancer.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Ann Arbor meditation classes

Recent success stories from people in the Ann Arbor area.
Madison G.
Fantastic self-defense class!
Close Quarters Combat Academy
Sheela P.
My favorite yoga teacher ever! Sammantha is a fantastic yoga teacher. She has helped me grow my mind and body. With regular practice you can transform your body and build physical and mental strength. I am so grateful to have found her.
Love Thy body
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